
Maui Onions
Two characteristics set the Maui onion apart from other yellow onions: the high sugar and high moisture content of its flesh.
White Corn
White corn is a sweet corn variety. Its ears are wrapped in tightly layered pale lime green to white husks. One ear of corn can contain up to 400 kernels growing in rows lengthwise.
Iceberg lettuce is available year round.
Current Facts
Iceberg lettuce can be grown in two very different environments: organically or under total environmental control. The iceberg lettuce that is developed for supermarket standards is the lettuce that was cultivated under total environmental control. Once this iceberg lettuce completes its growing cycle, it is oxygen deprived, eliminating the opportunity for the lettuce to quickly breakdown. This lettuce was built for the long haul. Iceberg lettuce grown under environmental control can be shipped globally and command a shelf life of up to three weeks.
Description/Taste
Iceberg lettuce has two truly redeeming qualities. Its tightly bound and broadly shaped leaves are thick-walled and concentrated with more water than virtually any other green. What iceberg lettuce may lack in flavor it makes up for in its lip-smacking succulence and crunchiness. Iceberg lettuce varies in color depending on each particular cultivar, where and how it was grown. Outer leaves range in color from sea green to lime green while inner leaves range from pale yellow to a translucent white. All the leaves form a nearly perfect globular head.
Nutritional Value
Iceberg lettuce is not as nutritionally dense as darker greens; it is a good source of potassium, iron, calcium, fiber and Vitamin K.
Applications
The classic use of iceberg lettuce is a cold wedge salad with Roquefort or Blue Cheese dressings. Use leaves as wraps or in a sandwich or hamburger. In Chinese cuisine the stem becomes just as important as the leaf.
Geography/History
Iceberg lettuce received its name because of its original method of shipping. In the early 20th century, it was transported in ice in order to preserve its freshness. Prior to the name "Iceberg", its given name was Crisphead. In the mid-20th Century, Iceberg received a technological jolt to increase its value. Whirlpool Corporation developed controlled and modified atmospheres and packaging to give Iceberg lettuce a greater shelf-life and transportational endurance. This technological advance allowed for Iceberg lettuce to become perhaps the single most important commercial lettuce world wide. Iceberg lettuce varieties are continually being modified and redeveloped to improve quality and disease resistance.
Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
| Fidel's Little Mexico Solana Beach | Solana Beach CA | 858-755-5292 |
| Brigantine Poway | Poway CA | 858-486-3066 |
| Cozymels | San Diego CA | 858-658-0480 |
| 333 Pacific | Oceanside CA | 760-433-3333 |
| UCSD Food & Nutrition Department La Jolla | San Diego CA | 858-657-6473 |
| La Jolla Country Club | San Diego CA | 858-454-9601 |
| All American Grill | San Diego CA | 619-296-9600 |
| Urbn Pizza | San Diego CA | 619-255-7300 |
| Bahia Resort Hotel | San Diego CA | 858-488-0551 |
| Delta Zeta | San Diego CA | 858-337-7536 |
| Georges at the Cove | San Diego CA | 858-454-4244 |
| Sheraton La Jolla | San Diego CA | 858-453-5500 |
| Mimmos Italian Village | San Diego CA | 619-239-3710 |
| Milton's Delicatessen, Grill & Bakery | Del Mar CA | 858-792-2225 |
| Norte Carlsbad | Carlsbad CA | 760-729-0903 |
| Jimmy Love's | San Diego CA | 619-595-0123 |
| Blue Pearl | San Diego CA | 619-222-4198 |
| Roy's San Diego | San Diego CA | 619-239-7697 |
| Bistro West | Carlsbad CA | 760-431-9195 |
| Bridges at Rancho Santa Fe | Rancho Santa Fe CA | 858-759-6063 |
| Hash House A Go Go | San Diego CA | 619-298-4646 |
| Truluck's Seafood Steak and Crab House | San Diego CA | 858-453-2583 |
| Capriottis - Mission Valley | San Diego CA | 619-542-1987 |
| La Valencia | San Diego CA | 858-551-3750 |
| Miguel's 4S Ranch | San Diego CA | 858-924-9200 |
| Burger Lounge Kensington | San Diego CA | 619-584-2929 |
| Stout Public House | San Diego CA | 619-702-7933 |
| Urban Solace | San Diego CA | 619-295-6464 |
| Burger Lounge La Jolla | San Diego CA | 858-456-0196 |
| Del Mar Pizza | Del Mar CA | 858-481-8088 |
| Brockton Villa Restaurant | San Diego CA | 858-454-7393 |
| Miguel's Old Town | San Diego CA | 619-298-9840 |
| Fish 101 | Encinitas CA | 415-308-5572 |
| Burger Lounge Commissary | Coronado CA | 619-435-6835 |
| Donovan's Downtown | San Diego CA | 619-237-9700 |
| Handlery Hotel & Resort | San Diego CA | 619-298-0511 |
| The Oceanaire Seafood Room | San Diego CA | 619-858-2277 |
| Chicago on a Bun (Rancho Bernardo) | San Diego CA | 858-487-7776 |
| Sorority Cuisine - Kappa Delta | San Diego CA | 510-512-2213 |
| Harry's Coffee Shop | San Diego CA | 858-454-7381 |
| Third Corner Ocean Beach | San Diego CA | 619-223-2700 |
| Burger Lounge Gaslamp | San Diego CA | 619-955-5727 |
| Boat House Coronado | Coronado CA | 619-435-0155 |
| Peohes | Coronado CA | 619-437-4474 |
| California State University San Marcos | San Marcos CA | 760-750-4765 |
| Finch's Wine Bar & Bistro | La Jolla CA | 858-456-4056 |
| West Steak and Seafood | Carlsbad CA | 760-930-9100 |
| Lil Piggy's | Coronado CA | 619-522-6890 |
| Fleming's Steakhouse La Jolla | San Diego CA | 858-535-0078 |
| Claire's on Cedros | Solana Beach CA | 858-259-8597 |
| Marriott Gaslamp | San Diego CA | 619-696-0234 x6051 |
| Ciro's Pizzeria & Beerhouse PB | San Diego CA | 858-483-4624 |
| Martinis above Fourth | San Diego CA | 619-400-4500 |
| Empire House Urban Palate | San Diego CA | 619-278-8175 |
| Village Pizzaria | Coronado CA | 619-522-6890 |
| Studio Diner | San Diego CA | 858-715-6400 |
| Estancia Adobe | San Diego CA | 858-550-1000 |
| Brigantine La Mesa | La Mesa CA | 619-465-1935 |
| Azul La Jolla | San Diego CA | 858-454-9677 |
| Baja Betty's | San Diego CA | 619-269-8510 |
| The Melting Pot Gaslamp | San Diego CA | 619-234-5554 |
| Craft and Commerce (Sekscobra Inc.) | San Diego CA | 619-962-5935 |
| La Costa Glen North | Carlsbad CA | 760-704-1436 |
| Fox Sports Grill | San Diego CA | 619-231-9000 |
| Burger Lounge Hillcrest | San Diego CA | 619-487-1183 |
| Offshore Sports Grill | San Diego CA | 619-276-2253 |
| Brigantine Coronado | Coronado CA | 619-435-4166 |
| Miguel's Cocina Coronado | Coronado CA | 619-437-4237 |
| Village Pizzeria Bay Side | Coronado CA | 619-522-6890 |
| UCSD Food & Nutrition Department Hillcrest | San Diego CA | 619-543-2764 |
| Fairbanks Ranch Country Club | San Diego CA | 858-259-8811 |
| Woody's Solana Beach | Solana Beach CA | 858-345-1740 |
| Leroy's Kitchen & Lounge | Coronado CA | 619-522-6890 |
| Burger Lounge Coronado | Coronado CA | 619-435-6835 |
| Neighborhood Burger Wine and Beer | San Diego CA | 619-446-0002 |
| Beaumont's | San Diego CA | 858-459-0474 |
| Donovan's Prime Seafood | San Diego CA | 619-906-4850 |
| Paradise Grille | Del Mar CA | 858-350-0808 |
| Miguel's Carlsbad | Carlsbad CA | 760-759-1843 |
| Cafe 222 | San Diego CA | 619-236-9902 |
| Brigantine Pt Loma | San Diego CA | 619-224-2871 |
Recipe Ideas
Recipes that include Iceberg Lettuce. One


