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Produce Briefs...
Ramps
The wild ramp, AKA wild leek, botanical name Allium tricoccum, is a flowering perennial plant that grows in clusters. It is a member of the Allium family along with onions and leeks
Calamondin Limes
The Calamondin lime is a cross between a sour, loose skinned mandarin and a kumquat, therefore technically making it an orangequat.
Salanova® Lettuces
Salanova® lettuce is a full-sized variety developed for the baby lettuce market. Botanically these varieties are scientifically known as Lactuca sativa.
Description/Taste
Pumpkin squash is medium to large in size and is short, squat, and globular in shape, similar to the shape and color of the classic orange pumpkin. The skin is smooth, firm, and often lined with vertical indentations and is connected to a short, rough, light-brown stem. As the squash matures, the skin turns from green to a bright orange. The thick, dense, flesh is light orange when ripe and surrounds a large cavity containing stringy pulp and many large, flat, cream-colored seeds. When cooked, Pumpkin squash is tender and offers a mild taste with sweet and nutty flavors.
Seasons/Availability
Pumpkin squash is available year-round, with peak season in the fall through winter.
Current Facts
Pumpkin squash, botanically classified as Cucurbita moschata, grows on a long vining plant and is a part of the Cucurbitaceae family along with gourds. Pumpkin squash is the most abundant squash grown in India and is an important everyday food source for vegetarian households. In India, each state has a different name for this commonly found vegetable. In Hindi, the squash is also known as ‘Kaddu,’ in Telugu as ‘Gummadikaya,’ and in Tamil, it is locally referred to as ‘Pushnicai.’ Pumpkin squash is used year-round in Indian cuisine in both savory and sweet preparations and is valued for its tender texture and sweet, nutty flavor.
Nutritional Value
Pumpkin squash is rich in vitamins A, E, and C, potassium, fiber, iron, and carotenoids like beta-carotene and lutein. The seeds of the Pumpkin squash are rich in zinc, iron, manganese, magnesium, and omega-3 fatty acids.
Applications
Pumpkin squash is best suited for cooked applications such as baking, boiling, steaming, and roasting. One of the most popular preparations is the use of Pumpkin squash with dry spices and lentil sauce-based curries. Not limiting to curries, Pumpkin squash is also a common ingredient used in Indian sweets such as kheer, which is rice pudding and halwa which is a sweet dessert made of carrots, milk, sugar, and butter. Its versatile flavor allows it to be a part of spicy, sweet or savory preparations. Pumpkin squash is commonly served alongside rice and daal or with bread such as naan and puri. The seeds of the Pumpkin squash are also considered edible and consumed as a snack when toasted. Pumpkin squash pairs well with almost all kinds of Indian spices such as mango powder, cumin, cinnamon, turmeric, ginger, fresh coriander leaves, fenugreek, asafoetida, and chili powder. Other complimentary ingredients include jaggery, yogurt, green chili pepper, mango, curry leaves, onion, saffron, ghee, milk, cashews, raisins, tomato puree, and mustard oil. Uncut Pumpkin squash is an excellent keeper and will store 3-6 months in a cool and dry place. Once cut, the squash should be used within one week.
Ethnic/Cultural Info
The Pumpkin squash is an important source of food in India and is one of the most mass consumed vegetable crops. Popular for its use in curries, Pumpkin squash is used in everyday and special occasion meals, and in India, the Pumpkin squash is believed to help support healthy digestion and can aid in the elimination of intestinal worms. As per Ayurveda, Pumpkin squash is also used for its antiparasitic, anti-inflammatory, and diuretic properties. Squash curry cooked without garlic and onions is a traditional dish served at Hindu weddings and religious ceremonies. In Rajasthan and Uttar Pradesh, a curry of sweet and sour pumpkin is popularly eaten at times of fasting as well as for celebrations and religious ceremonies. In southern India, Pumpkin squash is also used to make the traditional vegetable-based soup known as sambar.
Geography/History
Though originally native to South America, pumpkins and squashes were spread to Europe and eventually to India via explorers and trade routes. Today Pumpkin squash grows during Kharif or monsoon season as well as in the autumn in India. Outside of India, Pumpkin squash can be found in other regions of Asia at select markets.
Recipe Ideas
Recipes that include Pumpkin Squash. One
is
easiest, three is harder.| Veg Inspirations |
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Kadoo ki sabzi (Squash Curry) |
| A Cook at Heart |
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Spicy Sweet Squash (Meetha Kaddu) |
| World of Vegetarian Recipes |
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Pumpkin Stew - Gummadikaya Pulusu |
Recently Shared
People have shared Pumpkin Squash using the Specialty Produce app for iPhone and Android.
Produce Sharing allows you to share your produce discoveries with your neighbors and the world! Is your market carrying green dragon apples? Is a chef doing things with shaved fennel that are out of this world? Pinpoint your location annonymously through the Specialty Produce App and let others know about unique flavors that are around them.
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Carrefour blok m square
Near Pulo, Jakarta, IndonesiaAbout 16 days ago, 9/27/19 Sharer's comments : labu kaboca merah di carrefour blok m square 
99 Ranch Market
Near Pulo, Jakarta, IndonesiaAbout 16 days ago, 9/27/19 Sharer's comments : labu kaboca di ranch market jakarta selatan 
Pasar Kramat jati
Near Cibubur, Jakarta, IndonesiaAbout 86 days ago, 7/20/19 Sharer's comments : Worlds largest market for pumpkin squash Jakarta Indonesia ! 
Cold Storage
Cold Storage Supermarket
Near Singapore, Singapore391 A Orchard Rd B2 -01-1 Ngee Ann City 238872 About 90 days ago, 7/15/19 Sharer's comments : Pumpkin squash is the squash of choice in Asia.. 
Tekka Centre 竹脚ä¸å¿ƒ
Tekka Wet Market
Near Singapore, Singapore665 Buffalo Rd. L1 Tekka Center Singapore 210666 About 90 days ago, 7/15/19 Sharer's comments : The most popular squash in the market are the pumpkin type squashes.. osteria emiliana, Bastia Umbria Near Spello, Umbria, Italy About 376 days ago, 10/03/18 Sharer's comments : tortoloni con zucca First Alternative Natural Foods Co-Op Near Corvallis, Oregon, United States About 725 days ago, 10/19/17 Sharer's comments : Pumpkin Squash spotted at First Alternative Natural Foods Co-Op. |
