Fennel
Estimated Inventory, 24 ct : 28.64
This item was last sold on : 03/21/25
Description/Taste
Fennel, an upright perennial herb that grows three to ten feet tall. The plant contains thick, ribbed, hollow stems that grow from its rooted bulb (known as the crown). Green branches and feathery foliage sprout off the stems. As the plant matures it creates an umbrella-shaped cluster of bright yellow flowers. Every element of the Fennel plant from crown to flower is edible. It has a sweet, licorice-like flavor and citrus notes. Fennel is often harvested for its smaller bulbs, which are the most fragrant and succulent.
Seasons/Availability
Fennel is available year-round with a peak season during the fall and winter months.
Current Facts
Fennel plants produce hermaphrodite flowers, with both male and female parts. Fennel is known for its invasive nature as it will reproduce from both root crown and seed. India is the leader of Fennel production in the world. Fennel has long been used as a weight-loss aid, helping to suppress hunger.
Nutritional Value
Fennel contains a combination of phytonutrients that gives it strong antioxidant properties. It is one phytonutrient, anethole, that has been used in studies and proven to reduce inflammation and help reduce the risk of cancer. Fennel has been used to treat various digestive symptoms, including heartburn, gas and bloating.
Applications
Fennel is entirely edible. Cook the stalks as you would the bulb, or top dished with chopped fronds for garnish. Thoroughly rinse Fennel as dirt can become lodged inside while it's growing. Slice and toss with olive oil, salt and pepper, and roast with other root vegetables. Shave or thinly slice and add raw to green salads, with blood orange segments and olives. Saute with onions as a base for risotto. Slice and layer with onions and mustard seeds in a pastry crust for a savory tart. Dice and cook slowly in olive oil until caramelized, then toss with fresh pasta. May also be used in sweet preparations: add to custards and freeze into ice cream. Fennel will keep, dry, in the refrigerator for up to a week.
Ethnic/Cultural Info
The fruit of a Fennel plant is its seed, which is harvested and has as many culinary uses as the plant itself. In India and Pakistan the Fennel seeds are known as "Saunf" and they are used as a spice and an after-mint. The seeds are also used to flavor liqueurs. Fennel was used to treat snake bites and poisonings in ancient China, and in the Middle Ages was hung from door ways and windows to ward off evil spirits.
Geography/History
Fennel is native to southern Europe and the Mediterranean region, where it has been used for centuries as a spice and for medicinal purposes. Ancient Greeks referred to Fennel as "marathron" due to its prolific wild growth in one field where the great battle, the Battle of Marathron, was said to be fought. In the 1700's Fennel was used in the production of the patented elixir absinthe.
Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
| Juniper & Ivy | San Diego CA | 858-481-3666 |
| The Santaluz Club Inc - Main Dining | San Diego CA | 858-759-3150 |
| JRDN Restaurant | San Diego CA | 858-270-5736 |
| Rustic Root Solana | Solana Beach CA | 619-955-5750 |
| Inn at Rancho Santa Fe (Banquet) | Rancho Santa Fe CA | 858-381-8289 |
| Oyster and Pearl Bar Restaurant | La Mesa CA | 619-303-8118 |
| The Glen at Scripps Ranch | San Diego CA | 858-444-8500 |
| Sepulveda Meats & Provisions | San Diego CA | 619-501-1878 |
| Sandpiper Wood Fired Grill & Oysters | La Jolla CA | 858-228-5655 |
| Sheraton Carlsbad (Banquets) | Carlsbad CA | 760-827-2400 |
| Hotel Republic San Diego | San Diego CA | 951-756-9357 |
| Caffe Calabria Coffee Roasting Company | San Diego CA | 619-683-7787 |
| The Country Club Of Rancho Bernardo | San Diego CA | 858-487-1134 |
| Continental Catering Inc | La Mesa CA | 907-738-9264 |
| San Diego Yacht Club | San Diego CA | 619-758-6334 |
| Gravity Heights Mission Valley | San Diego CA | 619-384-5993 |
| Bleu Boheme | San Diego CA | 619-255-4167 |
| Belmont Park Cannonball | San Diego CA | 858-228-9283 |
| Craft House Fashion Valley | San Diego CA | 619-948-4458 |
| Savory Moment (1) | Carlsbad CA | 619-633-8863 |
| The Remy | San Diego CA | 619-886-1358 |
| Cellar Hand | San Diego CA | 334-689-2388 |
| Third Corner Encinitas | Encinitas CA | (760) 942-2104 |
| Georges at the Cove | San Diego CA | 858-454-4244 |
| Tribute Pizza | San Diego CA | 858-220-0030 |
| Southwestern Yacht Club | San Diego CA | 619-222-0438 |
| Manna | Encinitas CA | 510-366-3057 |
| Kettner Exchange | San Diego CA | 909-915-9877 |
| Glenbrook Health Center | Carlsbad CA | 760-704-1000 |
| La Jolla Beach & Tennis Club | San Diego CA | 619-816-8319 |
| Seneca | San Diego CA | 619-588-2411 |
| Daily News Cafe | Carlsbad CA | 760-519-3048 |
| Little Frenchie (Bar) | Coronado CA | 619-522-6890 |
| Sugar and Scribe | La Jolla CA | 858-274-1733 |
| Pacific Regent La Jolla | San Diego CA | 858-597-8008 |
| Fishery | San Diego CA | 858-272-9985 |
| Ciccia Osteria | San Diego CA | 619-674-4069 |
| Merenda | Oceanside CA | 703-459-4145 |
| Mister A's | San Diego CA | 619-239-1377 |
| Common Theory Chula Vista | Chula Vista CA | 619-495-3689 |
| Sbicca Del Mar | Del Mar CA | 619-417-2587 |
| C 2 C | San Diego CA | 619-972-9345 |
| Stake Chophouse & Bar | Coronado CA | 619-522-0077 |
| InterContinental Vistal Kitchen | San Diego CA | 619-501-9400 |
| Nadolife Production | San Diego CA | 619-239-1224 |
| Terra Restaurant | San Diego CA | 619-293-7088 |
| Manchester Grand Hyatt San Diego | San Diego CA | 619-232-1234 |
| Wine Vault & Bistro | San Diego CA | 619-295-3939 |
| Toast Cafe | San Diego CA | 858-208-9422 |
| Wildland | Carlsbad CA | 619-385-0914 |
| Viejas Casino Banquets | Alpine Ca | 619-295-3172 |
| Nick & G's Restaurant | Rancho Santa Fe CA | 858-771-1871 |
| Coronado Yacht Club | Coronado CA | 619-435-1848 |
| Lodge at Torrey Pines Main | San Diego CA | 858-453-4420 |
| Javier Plascencia (Cafe Saverios) | Bonita CA | 619-295-3172 |
| Little Frenchie | Coronado CA | 619-522-6890 |
| Wormwood | San Diego CA | 619-573-0289 |
| Lilo | Carlsbad CA | 619-385-0914 |
| Viewpoint Brewing Co. | Del Mar CA | 858-205-9835 |
| DoubleTree By Hilton San Diego | San Diego CA | 619-881-6900 |
| Leichtag Foundation | Encinitas CA | 760-230-6772 |
| Bayhill Tavern | San Diego CA | 858-288-6923 |
| Waverly (Bar) | Cardiff CA | 619-244-0416 |
| Michele Coulon Dessertier | San Diego CA | 858-456-5098 |
| Echale | Encinitas CA | 303-210-2892 |
| Copper Kings | San Marcos CA | 323-810-1662 |
| Monello (Bar) | San Diego CA | 619-822-5493 |
| Hilton Mission Valley | San Diego CA | 619-543-9000 |
| Gravity Heights Restaurant and Brewery | San Diego CA | 858-551-5105 |
| Fairmont Grand Del Mar | San Diego CA | 858-314-1975 |
| Top of the Market | San Diego CA | 619-234-4867 |
| Convention Center East | San Diego CA | 619-525-5832 |
| Boujiemana | San Diego CA | 415-710-0510 |
| Herb & Wood | San Diego CA | 520-205-1288 |
| Cucina Enoteca | Del Mar CA | 619-239-2222 |
| Jeune Et Jolie | Carlsbad CA | 858-231-0862 |
| Craft House Sky Deck | San Diego CA | 619-948-4458 |
| Animae | San Diego CA | 619-925-7908 |
| Brigantine La Mesa | La Mesa CA | 619-465-1935 |
| Regency Twin Oaks | San Marcos CA | 909-325-6941 |
| Jake's Del Mar | Del Mar CA | 858-755-2002 |
| Mothership | San Diego CA | 858-342-3609 |
| Mille Fleurs | Rancho Santa Fe CA | 858-756-3085 |
| Kinme Omakase | San Diego CA | 619-231-0700 |
| The Guild Hotel | San Diego CA | 619-764-5108 |
| Viejas Casino Buffett | Alpine CA | 760-845-9931 |
| Reata Glen | Ladera Ranch CA | 949-545-2250 |
| 264 Fresco (Kitchen) | Carlsbad CA | 760-720-3737 |
| Prager Brothers Artisan Bread | Carlsbad CA | 760-445-9536 |
| Pali Wine Company | San Diego CA | 310-893-0038 |
| Tartine | Coronado CA | 619-435-4323 |
| PFC Fitness Camp | Carlsbad CA | 888-488-8936 |
| SD Continuing Education Culinary Arts | San Diego CA | 619-719-6924 |
| Make Stuff Good | San Diego CA | 949-547-9470 |
| Candor | La Jolla CA | 858-581-2205 |
| Public House 131 | San Diego CA | 858-537-0890 |
| InterContinental San Diego | San Diego CA | 619-501-9400 |
| Trust Restaurant | San Diego CA | 609-780-7572 |
| La Jolla Country Club | San Diego CA | 858-454-9601 |
| Cove House | La Jolla CA | 858-999-0034 |
| Huntress | San Diego CA | 619-955-5750 |
| Beaumont's | San Diego CA | 858-459-0474 |
| Inn at Rancho Santa Fe | Rancho Santa Fe CA | 858-381-8289 |
| Le Coq | La Jolla CA | 858-427-1500 |
| Toast Catering | San Diego CA | 619-795-9135 |
| The Wild Thyme Company | San Diego CA | 858-527-0226 |
| Paradisaea Restaurant | La Jolla CA | 732-915-6669 |
| Lauberge Del Mar | Del Mar CA | 858-259-1515 |
| Miho | San Diego CA | 619-365-5655 |
| Shootz Fish X Beer (Carlsbad) | Carlsbad CA | 760-450-8070 |
| Wrench and Rodent | Oceanside CA | 760-840-1976 |
| Coast Catering | Escondido CA | 619-295-3173 |
| Rancho Santa Fe Golf Club | Rancho Santa Fe CA | 858-756-1582 |
| BFD-Big Front Door | San Diego CA | 619-723-8183 |
| The Shores | La Jolla CA | 858-459-8271 |
| Ridgeview Health Center | San Diego CA | 858-293-3950 |
| Farm Fresh Meals | Vista CA | 760-707-2383 |
| De La Vina | San Diego CA | 619-990-6124 |
| Leu Leu | Leucadia CA | 619-316-5807 |
| Humphrey's | San Diego CA | 619-224-3577 |
| Kona Kai Resort and Marina | San Diego CA | 619-221-8000 |
| Lucky Bolt | San Diego CA | 662-832-3638 |
| Carbon | San Diego CA | 702-423-3807 |
| Bar Same Same (Kitchen) | Carlsbad CA | 760-470-9143 |
| Kitchens For Good | San Diego CA | 619-450-4040 |
| Carte Hotel | San Diego CA | 619-365-1858 |
| Grossmont-Cuyamaca Community College District | El Cajon CA | 619-644-7585 |
| University Club | San Diego CA | 619-234-5200 |
| The Flavor Chef (Catering) | Vista CA | 619-295-3172 |
| Mission Bay Yacht Club | San Diego CA | 858-488-0501 |
| Books and Records | San Diego CA | 619-310-5298 |
| Cal A Vie | Vista CA | 760-945-2055 |
| Bar Ella | San Diego CA | 858-808-2286 |
| The Pearl Hotel Bar | San Diego CA | 877-732-7573 |
| Slowly | San Diego CA | 858-352-6080 |
| Viejas Casino Grove Steakhouse | Alpine CA | 800-295-3172 |
| Saint Mark Golf and Resort, LLC | San Marcos CA | 508-320-6644 |
| Elvira | San Diego CA | 619-560-3800 |
| Born & Raised | San Diego CA | 619-944-1631 |
| Waverly | Cardiff CA | 619-244-0416 |
| Thai One On | Carlsbad CA | 760-500-8674 |
| Encontro North Park | San Diego CA | 310-955-6333 |
| Woods Hole Oceanographic Inst. | San Diego CA | 508-289-2667 |
| Sheraton Carlsbad (20/20) | Carlsbad CA | 760-827-2400 |
| Hyatt Islandia | San Diego CA | 619-224-1234 |
| Wildflour | San Diego CA | 619-289-9240 |
| UCSD Food & Nutrition Department Hillcrest | San Diego CA | 619-380-9840 |
| Gold Finch | San Diego CA | 619-804-2051 |
| Adobo House | San Diego CA | 619-990-8340 |
| Kingfisher | San Diego CA | 619-861-8074 |
| RoVino Rotisserie + Wine | San Diego CA | 619-972-6286 |
| Barleymash | San Diego CA | 619-255-7373 |
| Isola La Jolla | La Jolla CA | 858-412-5566 |
| Catania La Jolla | La Jolla CA | 858-551-5105 |
| Wolf In the Woods | San Diego CA | 619-851-7275 |
| DS Catering Kitchen | Chula Vista CA | 619-703-9321 |
| Mesa College | San Diego CA | 619-388-2240 |
| Home & Away - Old Town | San Diego CA | 619-886-1358 |
| Daily Chew Catering | San Diego CA | 619-879-7979 |
| The Joint | San Diego CA | 619-222-8272 |
| UCSD Food & Nutrition Department La Jolla | San Diego CA | 858-761-1269 |
| Farmer and The Seahorse | San Diego CA | 619-302-3682 |
| Herb & Sea | Encinitas CA | 858-587-6601 |
| UCSD La Jolla (Pritikin Intensive) | San Diego CA | 858-657-6473 |
| The Seabird Resort | Oceanside CA | 951-704-9703 |
| The Crossings | Carlsbad CA | 760-444-1800 |
| Hotel Indigo | San Diego CA | 619-295-3172 |
| Del Mar Country Club | Rancho Santa Fe CA | 858-759-5995 |
| Burning Beard | El Cajon CA | 619-884-4716 |
| Marriott Gaslamp | San Diego CA | 619-696-0234 x6051 |
| Shorehouse Kitchen | La Jolla CA | 858-459-3300 |
| Bistro du Marche by Tapenade | La Jolla CA | 858-551-7500 |
| Shore Rider | La Jolla CA | 858-412-5308 |
| US Grant Hotel Main | San Diego CA | 619-232-3121 |
| Parisien Gourmandises | La Jolla CA | 858-352-6552 |
| The Kitchen at MCASD | La Jolla CA | 619-894-2051 |
| Harvest Kitchen | Vista CA | 619-709-0938 |
| El Agave Restaurant & Tequileria | San Diego CA | 619-220-0692 |
| Rancho Valencia | Del Mar CA | 858-756-1123 |
| Madison | San Diego CA | 619-822-3465 |
| Deeply Nourished | La Jolla CA | 808-489-7366 |
| Cutwater Spirits | San Diego CA | 619-672-3848 |
| Pamplemousse Grill | Solana Beach CA | 858-792-9090 |
| WineSellar & Brasserie | San Diego CA | 858-450-9557 |
| insideOUT | San Diego CA | 619-888-8623 |
| Town & Country San Diego | San Diego CA | 619-291-7131 |
| Manchester Grand Hyatt Sallys | San Diego CA | 619-232-1234 |
| Javier Plascencia (Animalon) | Bonita CA | 619-295-3172 |
| The Santaluz Club Inc - Banquet | San Diego CA | 858-759-3150 |
| Giaola | Carlsbad CA | 858-266-9303 |
| Bridges at Rancho Santa Fe | Rancho Santa Fe CA | 858-759-6063 |
| Campfire | Carlsbad CA | 760-637-5121 |
| The Lab Restaurant | Oceanside CA | 619-861-8299 |
| Lovesong | San Diego CA | 602-502-3460 |
| Lafayette Hotel - Lou Lou's | San Diego CA | 619-296-2101 |
| Urban Kitchen Catering | San Diego CA | 619-276-8803 |
| Yoann Taboyan, Personal Chef | San Diego CA | 347-277-1958 |
| UCSD Health East campus | San Diego CA | 619-578-3373 |
| Bernardo Heights Country Club | San Diego CA | 858-487-4022 |
| Common Theory | San Diego CA | 858-384-7974 |
| Third Corner Ocean Beach | San Diego CA | 619-223-2700 |
| Mission Pacific | Oceanside CA | 760-450-7864 |
| Black Raill Kitchen + Bar | Carlsbad CA | 619-454-9182 |
| Food of Joy | San Diego CA | 858-531-6616 |
| US Grant Hotel Grill | San Diego CA | 619-232-3121 |
| Rustic Root | San Diego CA | 619-232-1747 |
| Bread & Cie Café | San Diego CA | 619-683-9322 |
| Park Commons - ARE | San Diego CA | 619-295-3172 |
| Piatti | San Diego CA | 858-454-1589 |
| Giuseppe Restaurants & Fine Catering | San Diego CA | 619-436-7006 |
| Under Belly-Uptown | San Diego CA | 619-269-4626 |
| Pizzeria Luigi | San Diego CA | 610-539-7025 |
| Vista Valley | Vista CA | 760-758-2800 |
| Estancia Adobe | San Diego CA | 858-550-1000 |
| Dot Cafe | San Diego CA | 914-263-1424 |
Recipe Ideas
Recipes that include Fennel. One
is easiest, three is harder.
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