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Boniato sweet potatoes are medium to large in size and are roughly ovate and tubular with many lumps and tapered ends. The semi-rough skin is splotched with hues of dusty rose, light brown, and purple patches, and it is often speckled with small, shallow eyes and root hairs. The flesh is creamy white offering a fluffy, dry, and starchy texture when cooked, similar to that of a white potato. Unlike yellow and orange-fleshed sweet potatoes, the Boniato sweet potato is not as sweet. When roasted whole, its best flavorings evolve within its skin, emitting a subtle sweetness with notes of chestnuts.
Seasons/Availability
Boniato sweet potatoes are available year-round.
Current Facts
Boniato sweet potatoes, botanically classified as Ipomoea batatas, are one of the most popular sweet potatoes in Latin America and Asia today. Also known as Batata, Cuban sweet potato, White sweet potato, Kamuras, and Camote, there are multiple varieties of Boniato sweet potatoes, each varying slightly in exterior coloring, growing season, and tolerance to pests and disease. In recent years, the Boniato has also become a significant commercial crop in Florida to meet the demand of an increasing population of Cubans in southern Florida.
Nutritional Value
Boniato sweet potatoes are an excellent source of vitamin C, vitamin A, potassium, fiber, and antioxidants.
Applications
Boniato sweet potatoes are best suited for cooked applications such as baking, steaming, boiling, sautéing, roasting, and frying. They are popularly enjoyed in empanadas or mashed croquettes stuffed with ground beef. Boniato sweet potatoes can also be mashed with fresh garlic for a savory side dish, or they can be cubed and roasted as a topping on flatbreads or a filling for tacos. They can also be pureed for use in soups, stews, puddings, pies, and muffins. Boniato sweet potatoes pair well with goat cheese, roast pork, grilled pork chops, raisins, pecans, bell peppers, eggplant, arugula, sage, and cilantro. Boniato sweet potatoes will keep for a few days when stored in a cool, dry, and dark place. Do not refrigerate Boniato sweet potatoes as this can cause them to deteriorate faster.
Ethnic/Cultural Info
In the United States, the term sweet potato is commonly associated with sweet orange-fleshed tubers, but in Central America, Latin America, and Asia, it is the white fleshed Boniato that has long been synonymous with sweet potato. It is said that the Boniato owes its name to the early Spanish explorers of the Americas who upon finding the tuber discovered it was not poisonous. They named it after the Spanish word for “harmless” or “good,” which was an indication that the tuber was safe to eat.
Geography/History
The sweet potato is believed to have originated in tropical regions of the Western Hemisphere and was grown extensively throughout the continent well before the arrival of the Europeans. Boniato sweet potatoes are thought to have made their way to Asia via pre-Incan explorers traveling to the Easter Islands, and in time, the Boniato would become one of the staple food crops of Asia. Today nearly ninety percent of the world’s production of Boniato comes from Asia. Florida has also become a major producer of Boniato. In South Florida, nearly five thousand acres of Boniato are grown annually. Boniato sweet potatoes are sold predominately in international markets and specialty grocers and can be found in Asia, the United States, Cuba, and Central America.
Distriyuca
3104663144
Boniato sweet potatoes have semi-rough skins with hues of dusty rose, light brown, and purple, often speckled with small eyes and root hairs. Their creamy white flesh has a fluffy, dry, and starchy texture when cooked, resembling white potatoes. While less sweet than yellow or orange-fleshed sweet potatoes, roasting them whole brings out a subtle sweetness with hints of chestnuts.
Buford Highway Farmers Market
5600 Buford Hwy NE Doravilla GA 30340
+1 (770) 455-0770
Boniato sweet potatoes are versatile and can complement many dishes. They pair well with goat cheese, roast pork, and grilled pork chops, as well as vegetables like bell peppers, eggplant, and arugula. They are best cooked through methods such as roasting, baking, or frying and work well in empanadas, croquettes, or as a mashed side dish with garlic. Avoid refrigeration, as it accelerates their deterioration—store them in a cool, dry, and dark place instead.
Boniato sweet potatoes are a highly versatile root vegetable cherished in Latin American, Asian, and Cuban cuisine. Known for names like Camote and White sweet potato, they adapt well to different growing seasons and show resilience against pests. Rich in vitamin C, vitamin A, potassium, and fiber, they are also packed with antioxidants, making them both a nutritious and commercially significant crop in southern Florida.
Carulla Fresh Market
Barrio Laureles
6044112202
Batatas!...Sweet potatoes are believed to have originated in the tropical regions of the Western Hemisphere and were widely cultivated before European colonization. Boniato sweet potatoes, a variety of sweet potato, spread to Asia via pre-Incan explorers and became a major staple in that region. Today, nearly 90% of the world's Boniato production occurs in Asia, while South Florida also dedicates around 5,000 acres annually to its cultivation.
Fresh Boniato at Foodtown Fort Lauderdale Florida…Boniato, often called white sweet potato, is a staple in Central America, Latin America, and Asia. Its name comes from the Spanish word for "harmless" or "good," a nod to early Spanish explorers who found this tuber to be safe to eat. Unlike the orange-fleshed sweet potatoes commonly seen in the U.S., Boniato has white flesh and a mildly sweet flavor, making it a unique and versatile ingredient.
Euro supermercado Jardines De Llanogrande
Km8, Via Don Diego, Llanogrande Rionegro Antioquia
0344440366
Batatas rosadas, su sabor es algo dulce comparado con el de las papas comunes….Boniato Sweet Potatoes emit a subtle sweetness with chestnut notes when roasted whole in their skin. They differ from yellow and orange-fleshed sweet potatoes as they are less sweet. Their creamy white flesh turns fluffy, dry, and starchy when cooked, resembling a white potato. The semi-rough skin features hues of dusty rose, light brown, and purple patches, with shallow eyes and root hairs scattered across its surface.
Boniato sweet potatoes have a versatile culinary profile, ideal for baking, steaming, boiling, sautéing, roasting, and frying. They shine in dishes like empanadas, mashed croquettes with ground beef, and savory side dishes mashed with garlic. Boniato pairs excellently with goat cheese, pork, raisins, pecans, and fresh herbs. For optimal freshness, store them in a cool, dry, dark place and avoid refrigeration to prevent quick deterioration.
Maria Corona Produce
15698 SW 184th Street Miami FL 33187
(305) 484-9178
Boniato sweet potatoes: Also known as Batata, Cuban sweet potato, and Camote, Boniato sweet potatoes are widely enjoyed in Latin America and Asia. They vary in exterior coloring, growing season, and pest tolerance. Recently, they have become a significant commercial crop in Florida, driven by the rising Cuban population in southern Florida. These sweet potatoes are rich in vitamin C, vitamin A, potassium, fiber, and antioxidants.
The sweet potato likely originated in tropical regions of the Western Hemisphere and was a crucial crop long before European contact. Boniato sweet potatoes are thought to have reached Asia via pre-Incan explorers traveling to the Easter Islands and became a staple in the region. Today, nearly 90% of Boniato production occurs in Asia, with Florida also producing around five thousand acres annually, primarily for international markets and specialty grocers.
Sweet potato: In the United States, sweet orange-fleshed tubers are typically called sweet potatoes, but in regions like Central America, Latin America, and Asia, the white-fleshed Boniato holds this title. The name Boniato is thought to come from the Spanish word for "harmless" or "good," chosen by early Spanish explorers who discovered the tuber was safe to eat.
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