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Golden Enoki mushrooms are small to medium in size and have long, thin stems topped with rounded, convex caps. Growing in tightly packed bouquets, the small caps of the Golden Enoki mushroom are light to dark brown, smooth, firm, and delicate. The thin stems are flexible, velvety, pale gold to ivory, and connect to the cap with tiny, dark orange-brown gills. Golden Enoki mushrooms are tender and crisp with a crunchy bite and a mild, fruity, and peppery flavor.
Seasons/Availability
Golden Enoki mushrooms are available year-round.
Current Facts
Golden Enoki mushrooms, botanically classified as Flammulina velutipes, are one of the top cultivated varieties in Asia and are members of the Physalacriaceae family. Also known as Enokitake, Velvet Foot, Golden Needle, Lily mushrooms, Enoko-take, Jingu in Chinese, Nim Kim Châm in Vietnamese, and Paengi Beoseot in Korean, Golden Enoki mushrooms are cultivated in the presence of sunlight to give them their golden-brown hues but are grown without abundant oxygen to keep the stems elongated and the caps small. Golden Enoki mushrooms can also be found in the wild, growing in clusters on trees, preferring the Chinese hackberry tree, persimmon, ash, and mulberry tree. The mushroom’s appearance in the wild is much different from the cultivated varieties as they are larger with a wider cap, are sticky, velvety, and have an earthier flavor. Golden Enoki mushrooms are highly favored in Asian cuisine for their year-round availability and their soft but crunchy texture popularly added to soups, stir-fries, and salads.
Nutritional Value
Golden Enoki mushrooms contain copper, vitamin B6, potassium, magnesium, calcium, iron, dietary fiber, and zinc. They are also known to have anti-inflammatory properties and are excellent immune system boosters.
Applications
Golden Enoki mushrooms are best suited for both raw and cooked applications such as simmering, blanching, and boiling. Before consuming, the ends should be trimmed, the mushrooms should be washed, and any slimy stems should be discarded. The delicate, crunchy texture of Golden Enoki mushrooms can be served fresh in salads with other raw vegetables, lightly sautéed and added into stir-fries and noodle dishes, blended into beef rolls, vegetable pancakes, mixed into omelets, risottos, curries, sushi, or even in spring rolls. They are most commonly used in hot pot soups, added in for texture, but they can also be blanched in a soy sauce-based mixture and served as a main dish. Golden Enoki mushrooms pair well with Thai basil, garlic, onions, green onions, ginger, bok choy, broccoli, green beans, cucumber, carrot, tomato, papaya, coconut, bamboo shoots, miso, sesame oil, rice vinegar, soy sauce, meats such as chicken, tofu, beef, and pork, eggs, seafood, somen or soba noodles, rice, and cheddar cheese. They will keep up to one week when stored in a paper bag in the refrigerator. When foraging for Enoki mushrooms, it is vital to consult with an expert before consuming any wild species as the Enoki has an appearance similar to the deadly galerina mushroom.
Ethnic/Cultural Info
Enoki mushrooms have been cultivated for hundreds of years and are prized in Chinese, Japanese, and Korean cuisine and traditional medicine. In China, Enoki mushrooms are rich in vitamins and minerals and are believed to help reduce symptoms associated with intestinal issues, blood pressure, and liver disease. In Japan, Golden Enoki mushrooms are a traditional ingredient in Japanese sukiyaki, which is a hot pot dish served with thin slices of meat and fresh vegetables that are often cooked at the dinner table. In Korea, Golden Enoki mushrooms are often used with other chopped vegetables and eggs to make a vegetable pancake that is coated in flower and fried.
Geography/History
Golden Enoki mushrooms have been growing wild since ancient times in Eastern Asia, with many experts dating it back to at least 800 BCE. The variety was first cultivated in Japan for its long stem, nutrients, and crunchy texture, and in recent years it has increased in popularity in global markets. Today Golden Enoki mushrooms are found at supermarkets, farmers markets, and specialty grocers in Asia, Europe, North America, and Australia.
Specialty Produce
1929 Hancock St Suite 150 San Diego CA 92110
View on Instagram
(619) 295-3172 [email protected]
Golden Enoki Mushrooms have long, thin stems with small, rounded caps that range from light to dark brown and possess a firm, smooth texture. Their pale gold to ivory stems are velvety and flexible, connecting to caps with tiny dark orange-brown gills. These mushrooms grow in tightly packed clusters and feature a tender, crisp texture, offering a crunchy bite along with a mild, fruity, and peppery flavor profile.
Specialty Produce
1929 Hancock St, #150, San Diego, CA 92110
View on Instagram
6192953172 [email protected]
Golden Enoki Mushrooms From Specialty Produce In San Diego, California…Golden Enoki mushrooms are versatile and can be used in both raw and cooked dishes such as salads, stir-fries, hot pot soups, omelets, and curries. They pair well with Thai basil, garlic, ginger, bok choy, tofu, and seafood. To enjoy their best quality, trim the ends, wash them, and discard any slimy stems. Store them in a paper bag in the refrigerator, where they will stay fresh for up to one week. Always consult an expert when foraging due to their resemblance to the deadly galerina mushroom.
Don Don Donki
Ground Floor, Lot 10, Shopping Centre, G8-G11, 50, Jln Sultan Ismail, Bukit Bintang, 55100 Kuala Lumpur, Malaysia
Golden Enoki mushrooms, scientifically known as Flammulina velutipes, are notable for their golden-brown hues achieved by cultivating them in sunlight, although their stems are kept elongated and caps small due to reduced oxygen exposure. In the wild, they appear with larger caps and a sticky texture, preferring to grow on trees like persimmon and mulberry. They are rich in copper, vitamin B6, and magnesium, making them a nutritious addition to soups, stir-fries, and salads.
Zion Market - Irvine Blvd
4800 Irvine Blvd Irvine CA 92620
(714) 832-5600
Golden Enoki mushrooms have a history dating back to at least 800 BCE in Eastern Asia, where they originally grew wild. They were first cultivated in Japan, valued for their long stems, nutrients, and crunchy texture. In modern times, their popularity has spread globally, and they are now available at supermarkets, farmers markets, and specialty grocers across Asia, Europe, North America, and Australia.
Asiana Market
1135 S Dobson Road Mesa AZ 85002
(480) 833-3077
Enoki mushrooms have been cherished for centuries in Chinese, Japanese, and Korean cultures, not only for their culinary versatility but also for their medicinal benefits. Rich in vitamins and minerals, they are believed to support intestinal health, regulate blood pressure, and aid liver function. In Japanese cuisine, they are a key ingredient in sukiyaki, while in Korea, they are used to make savory vegetable pancakes fried to golden perfection.
Tokyo Central
2975 Harbor Blvd. Costa Mesa CA 92626
(714) 751-8433
Golden Enoki mushrooms: These mushrooms are known for their distinctive appearance, growing in tightly packed bouquets with long, thin, pale gold to ivory stems and rounded caps. Their caps range in color from light to dark brown and have a smooth, delicate texture. When eaten, Golden Enoki mushrooms offer a tender, crisp texture and deliver a mild flavor with hints of fruitiness and a subtle peppery note.
Seiwa Market
3151 Harbor Blvd. Costa Mesa CA 92626
(714) 852-6980
Golden Enoki mushrooms can be enjoyed fresh or cooked by simmering, blanching, and boiling. Their crunchy texture pairs beautifully in salads, stir-fries, omelets, risottos, sushi, and spring rolls. They complement flavors like garlic, ginger, soy sauce, and Thai basil, as well as meats, tofu, and noodles. Store them up to a week in a paper bag in the fridge, and ensure safety when foraging due to resemblance to toxic species.
Specialty Produce
1929 Hancock st.
View on Instagram
(619) 876-4080 [email protected]
Golden Enoki Mushrooms: Golden Enoki mushrooms, also called Velvet Foot or Lily mushrooms, are cultivated in sunlight for their golden hues and grown with limited oxygen to make their stems elongated and caps small. In the wild, these mushrooms prefer trees like Chinese hackberry and persimmon and have earthier flavors with sticky, velvety textures. They’re a staple in Asian cuisine, used in soups, salads, and stir-fries for their crunchy texture.
Food Town Grocery
6431 Stirling Rd Davie, Davie 33314
1 (954) 797-7791
Golden Enoki Mushrooms spotted at Foodtown….Golden Enoki mushrooms have a rich history, originating in Eastern Asia and dating back to at least 800 BCE. They were first cultivated in Japan for their long stems, crunchy texture, and nutritional benefits. Their popularity has soared in recent years, and they are now widely available in supermarkets, farmers markets, and specialty stores across Asia, Europe, North America, and Australia.
LA Funghi - Dirk
(855) 523-8644
Golden Enoki Mushrooms spotted at Hollywood Farmer's Market….Golden Enoki Mushrooms have a rich cultural history in East Asia and are celebrated in traditional cuisines. In Japan, they are a key ingredient in sukiyaki, a hot pot dish cooked with meat and vegetables. In Korea, they are used in vegetable pancakes, mixed with eggs and other vegetables before being fried. These mushrooms are also believed to offer health benefits, including support for intestinal issues, blood pressure regulation, and liver health.
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