Mangoes

Estimated Inventory, 8 ct : 117.75
This item was last sold on : 07/02/25

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Description/Taste

Mangoes range greatly in size, measuring anywhere from 5 to 30 centimeters in length, and weighing from 4 ounces up to 5 pounds. They have leathery, smooth skin, and they can vary in shape from long and slender, to kidney-shaped, or even somewhat round. Their skin is multi-colored with different blends of red, yellow and green, depending on the variety. The succulent, vibrant yellow to orange flesh is aromatic and juicy, with a texture similar to a peach. The flavor is complex and sweet, with notes of peach, coconut, and vanilla or caramel, and is sometimes balanced with a slight tartness. The skin of Mangoes is inedible, and actually contains a sap that can be irritating to some people.

Seasons/Availability

Mangoes are available year-round.

Current Facts

Mangoes are botanically classified as Mangifera Indica, which translates as “an Indian plant bearing Mangoes,” and they are known by many nicknames across the globe, such as King of Fruit, Apple of the Tropics, and even Fruit of the Gods. There are two races or strains of Mangoes, one from India and the other from the Philippines and Southeast Asia. They are a member of the cashew family alongside poison sumac and poison ivy, and contain the same itchy chemical, urushiol, in their skin. However, it’s less concentrated, and people will have different levels of reaction, or no reaction at all to contact. Mangoes are further categorized as a drupe, also known as a stone fruit. There are hundreds of varieties of Mangoes around the world, with about 1,000 in India alone, though only a few are marketed in the United States.

Nutritional Value

Mangoes are a good source of fiber, Vitamin A, Vitamin C, and potassium. They also contain natural enzymes that assist in breaking down proteins.

Applications

Mangoes can be used in both raw and cooked applications. Just like an avocado, a ripe Mango will give slightly to pressure. Note that the skin doesn't always indicate ripeness due to the variations in color among varieties. Mangoes are a popular ingredient for fresh salsas and chutneys, and are widely used in desserts and baked goods. Use Mangoes to flavor ice cream and gelato, blend or juice for smoothies and other drinks, or slice and dry for a naturally sweet snack. Mangoes contain natural enzymes that help break down proteins, and hence are commonly used in marinades to tenderize meats, like pork. In India, Mango is pureed and mixed with milk or cream and used as a dipping sauce for a type of baked pastry similar to a donut hole. In Thailand, it is used for Mango sticky rice, a traditional dessert made with rice, fresh Mango and coconut milk. The sweet-tart flavor of Mangoes compliments rich, creamy cheeses, and also balances the heat of smoky dishes, pairing well with jalapeno or chile. Mangoes can also be paired with other tropical fruits, apples, berries, citrus, melon and coconut, as well as flavors like vanilla, cinnamon, and caramel. Mangoes that are still firm will continue to ripen if stored at room temperature. Once fully ripe, they can be stored in the refrigerator for about 5 days.

Ethnic/Cultural Info

Mangoes are prominent in both folklore and theology, and have been an integral part of India's culture for at least 4,000 years as a symbol of love, pleasure and prosperity. In Hinduism, the god of love, Kama, decorates his bow and arrow with five flowers, the most potent arrow tipped with a Mango blossom. In ancient holy books from India, the Mango tree is called Kalpavriksha, which is Sanskrit for "wish-granting tree," and Buddha was said to have meditated in its shade. Even the paisley pattern, which was developed in India, is based on the shape of the Mango.

Geography/History

Mangoes are native to Southern Asia, especially Burma and eastern India, where they have been cultivated for thousands of years. The earliest mention of Mango is in the Hindu scripture dating back to 4000 BCE, though fossil evidence indicates that the Mango could be much older than that. Historians believe that Mangoes spread across the globe in the hands of traders and travelers, like Buddhist monks who exchanged the fruit as a gift, and Persian vendors who brought the fruit westward with the spice trade. The Portuguese, who landed in Calcutta in 1498, were the first to establish a Mango trade and introduce grafting on Mango trees. During the 16th and 17th centuries, sea-faring Portuguese explorers brought the Mango to Western Africa and eventually to Brazil, and from there the fruit made its way to the West Indies. It reached Mexico in the hands of Spanish explorers in the early 19th century, and finally made its way to the US in the mid 19th century, specifically Florida and California, where the fruit is still commercially cultivated. Today, Mangoes grow in tropical and subtropical climates all over the world, notably Brazil, Mexico, Ecuador, Guatemala, and Peru.

Featured Restaurants

Restaurants currently purchasing this product as an ingredient for their menu.

Aztec Shop Catering	San Diego CA	619 594-3576
Salt & Whiskey	San Diego CA	619-544-1886
Ju-Ichi	San Diego CA	619-800-2203
Sbicca Del Mar	Del Mar CA	619-417-2587
Miguel's 4S Ranch	San Diego CA	858-924-9200
Golden Door	San Marcos CA	760-761-4142
Urban Kitchen Catering	San Diego CA	619-276-8803
Saiko Sushi-Coronado	Coronado CA	619-435-0868
Sushi Nekosan	La Jolla CA	858-999-0999
La Jolla Beach & Tennis Club	San Diego CA	619-816-8319
Asti Ristorante	San Diego CA	619-232-8844
Crust Pizzeria Carlsbad 2019	Carlsbad CA	760-944-1111
The Glen at Scripps Ranch	San Diego CA	858-444-8500
Hilton Garden Inn - Homewood Suites San Diego	San Diego CA	619-696-6300
Mothership	San Diego CA	858-342-3609
Gossip Grill	San Diego CA	619-260-8023
The Farm Golf Club	Rancho Santa Fe CA	858-756-5585
The Kitchen at MCASD	La Jolla CA	619-880-8719
Portside Pier (Brigantine)	San Diego CA	858-268-1030
Miguel's Cocina Coronado	Coronado CA	619-437-4237

the other 149...

The Santaluz Club Inc - Bistro Kitchen	San Diego CA	858-759-3150
Blue Ocean	Carlsbad CA	760-434-4959
Miguel's 4S Ranch Bar	San Diego CA	858-924-9200
Cody's La Jolla	La Jolla CA	858-459-0040
Brigantine Imperial Beach	Imperial Beach CA	619-591-1350
Miho	San Diego CA	619-365-5655
Sugar Bear Enterprises	San Diego CA	925-383-3623
Seasoned Catering and Events	San Diego CA	619-246-4909
Nectarine Grove	Encinitas CA	760-944-4525
Extraordinary Desserts Union St.	San Diego CA	619-294-7001
Culinary Kitchen Catering and Events	Coronado CA	619-798-8477
Blue Ocean La Jolla	La Jolla CA	858-999-0323
Harney Poway Sushi	Poway CA	760-533-0051
Kitchens for Good - Culinary Program	San Diego CA	619-450-4040
Brigantine Poway	Poway CA	858-486-3066
Miguel's Cocina Carlsbad	Carlsbad CA	760-759-1843
Deeply Nourished	La Jolla CA	808-489-7366
South O Brewing Catering	Oceanside CA	925-381-5392
Communion	San Diego CA	619-606-5568
Pacific Coast Grill	Solana Beach CA	858-794-4632
Shogun Sportfishing	San Diego CA	619-226-8030
Compa Coffee Roasters	San Diego CA	858-205-8048
Coast Catering	Escondido CA	619-295-3173
Coral Del Mar	Del Mar CA	858-449-6679
Portside Pier (Miguels)	San Diego CA	858-268-1030
Kettner Exchange	San Diego CA	909-915-9877
The Wild Thyme Company	San Diego CA	858-527-0226
Artifact at Mingei	San Diego CA	619-846-2164
Nomade Tapas and Records	San Diego CA	619-616-1670
Brigantine Del Mar	Del Mar CA	858-481-1166
Rancho Santa Fe Golf Club	Rancho Santa Fe CA	858-756-1582
Pacifica Del Mar	Del Mar CA	858-792-0505
Mille Fleurs	Rancho Santa Fe CA	858-756-3085
Giaola	Carlsbad CA	858-266-9303
Shoreside Support Boat	San Diego CA	704-277-7929
El Sueno	San Diego CA	619-972-6286
Toast Catering	San Diego CA	619-795-9135
Bernardo Heights Country Club	San Diego CA	858-487-4022
Alila Marea Beach Resort	Encinitas CA	805-539-9719
Fort Oak	San Diego CA	619-795-6901
SIE Culinary Management	San Diego CA	858-964-8677
Relic Bageri LLC	San Diego CA	619-335-6328
Miguel's Cocina Pt Loma	San Diego CA	619-224-2401
Lovesong	San Diego CA	602-502-3460
Mavericks Beach Club	San Diego CA	858-999-0348
Shorehouse Kitchen	La Jolla CA	858-459-3300
Pacific Yacht Agents	Los Angeles CA	808-214-0970
Southwestern Yacht Club	San Diego CA	619-222-0438
Crown Point Catering	San Diego CA	619-223-1211
Oscars Brewing Company	Temecula CA	619-695-2422
The Lion Share Bar	San Diego CA	619-564-6924
Marine Group Global Services LLC	San Diego CA	619-972-9345
La Costa Resort & Spa Pastry	Carlsbad CA	760-431-8455
Belching Beaver Brewery Tavern and Grill	Vista CA	760-509-4424
Monarch School	San Diego CA	619-804-1766
JRDN Restaurant	San Diego CA	858-270-5736
Belmont Park Cannonball	San Diego CA	858-228-9283
Bernini's Bistro	La Jolla CA	858-454-5013
The Sushi Stand	San Diego CA	619-394-2395
Firefly Beach	San Diego CA	619-222-6440
Casa	San Diego CA	619-581-3003
Brigantine Pt Loma	San Diego CA	619-224-2871
Comedor Nishi	La Jolla CA	619-549-9919
Shore Rider	La Jolla CA	858-412-5308
C 2 C	San Diego CA	619-972-9345
Sycuan Casino	El Cajon CA	619-445-6002
Cove House	La Jolla CA	858-999-0034
Royal Polaris Sportfishing	San Diego CA	619-226-8030
Lafayette Hotel - Quixote	San Diego CA	619-296-2101
Burgo Direct	Chula Vista CA	619-793-2325
Brigantine Coronado	Coronado CA	619-435-4166
InterContinental Vistal Kitchen	San Diego CA	619-501-9400
Miss B's Coconut Club	San Diego CA	858-381-0855
Harney Sushi	San Diego CA	619-295-3272
Tom Hams Light House	San Diego CA	619-291-9110
Ketch Grill and Taps	San Diego CA	858-268-1030
Palmys	San Diego CA	858-886-7111
Ridgeview Health Center	San Diego CA	858-293-3950
Botanica	San Diego CA	619-310-6320
The Santaluz Club Inc - Banquet	San Diego CA	858-759-3150
Pacific Regent La Jolla	San Diego CA	858-597-8008
Harney Sushi Oceanside	Oceanside CA	760-967-1820
Brigantine La Mesa	La Mesa CA	619-465-1935
Claytons Bakery & Bistro	Coronado CA	619-435-5425
Fifty Two Remedies Bar	San Diego CA	858-707-7016
Reata Glen	Ladera Ranch CA	949-545-2250
Jalisco Cantina	Carlsbad CA	619-204-5945
Glenbrook Health Center	Carlsbad CA	760-704-1000
Park Hyatt Aviara	Carlsbad CA	760-448-1234
Louisiana Purchase	San Diego CA	619-255-8278
Animae	San Diego CA	619-925-7908
Hotel Republic San Diego	San Diego CA	951-756-9357
Fay's Diner and Cafe	San Diego CA	661-858-8895
Estancia Adobe	San Diego CA	858-550-1000
Lafayette Hotel - Pool (Bar)	San Diego CA	619-296-2101
GoodOnYa	Encinitas CA	949-295-3145
El Sueno (TAKO)	San Diego CA	619-972-6286
Parisien Gourmandises	La Jolla CA	858-352-6552
Revolution Roasters (Carlsbad)	Carlsbad CA	760-330-6827
Marisi La Jolla	La Jolla CA	951-852-6730
Stake Chophouse & Bar	Coronado CA	619-522-0077
Roppongi (IB)	Imperial Beach CA	858-456-8018
Frenchy's Hideout	San Diego CA	858-345-7379
Red Tail Catering	San Marcos CA	858-605-8219
Brigantine Escondido	Escondido CA	760-743-4718
InterContinental Banquet Kitchen	San Diego CA	619-501-9400
Miguel's Old Town	San Diego CA	619-298-9840
Portside Pier (Ketch Tasting Deck)	San Diego CA	858-268-1030
Bridges at Rancho Santa Fe	Rancho Santa Fe CA	858-759-6063
The Guild Hotel	San Diego CA	619-764-5108
Sago	Encinitas CA	858-382-4047
Sheraton La Jolla	San Diego CA	858-453-5500
Crest Cafe	San Diego CA	619-295-2510
Kitchens for Good (SD)	San Diego CA	619-450-4040
US Grant Hotel Grill	San Diego CA	619-232-3121
Part Time Lover	San Diego CA	619-588-2411
A & M catering	San Diego CA	206-802-8320
Parkhouse Eatery	San Diego CA	619 295 7275
Bar Same Same (Kitchen)	Carlsbad CA	760-470-9143
Herb & Sea (Bar)	Encinitas CA	858-587-6601
Something Homemade	Vista CA	858-245-1004
Pamplemousse Grill	Solana Beach CA	858-792-9090
Garbatella Osteria Bar	Chula Vista CA	619-651-1185
The Privateer Coal Fire Pizza	Oceanside CA	760-310-1535
Panama 66	San Diego CA	619-206-6352
Mister A's Pastry	San Diego CA	619-239-1377
Rose Café	Carlsbad CA	310-399-0711
Manna	Encinitas CA	510-366-3057
Blue Whale	La Jolla CA	808-868-8639
Villa Capri Poway	Poway CA	858-391-9400
LANA	Solana Beach CA	602-758-2596
Coco Maya by Miss Bs	San Diego CA	858-245-3780
Jo's Mission Hills Diner	San Diego CA	619-417-3801
Viejas Casino Banquets	Alpine Ca	619-295-3172
Chef Drew Mc Partlin	San Diego CA	619-990-9201
Giuseppe Restaurants & Fine Catering	San Diego CA	619-436-7006
Viejas Casino Grove Steakhouse	Alpine CA	800-295-3172
San Diego Yacht Club	San Diego CA	619-758-6334
University Club	San Diego CA	619-234-5200
Juniper & Ivy	San Diego CA	858-481-3666
Del Mar Country Club	Rancho Santa Fe CA	858-759-5995
Birdseye Rooftop	San Diego CA	619-206-7220
La Jolla Country Club	San Diego CA	858-454-9601
PFC Fitness Camp	Carlsbad CA	888-488-8936
Rosewood Social	San Juan Capistrano CA	669-243-8403
Park Commons - ARE	San Diego CA	619-295-3172
Revolution Roasters	Oceanside CA	760-330-6827
The Remy (bar)	San Diego CA	619-886-1358
Temaki	Encinitas CA	702-489-2129

Recipe Ideas

Recipes that include Mangoes. One

is easiest, three is harder.

Just One Cookbook		Massaged Kale Salad with Mango
Home Cooking Memories		Pineapple Mango Fruit Salsa
Tara Deshpande		Dasheri Mango and Garlic Jam
My Cooking Canvas		Ripe Mango Kalakand
The Recipe Rebel		Mango Salsa
Eclectic Recipes		Black Bean Mango Quinoa Salad
Paleo Newbie		Grilled Halibut Steak with Mango-Pineapple-Avocado Salsa
Paleo Newbie		Strawberry-Mango Grilled Paleo Chicken Salad
The Harvest Kitchen		Mango Coconut Ice Cream
40 Aprons		Whole30 Fish Taco Bowls with Mango Salsa, Chipotle Aioli, Coconut-Lime Cauliflower Rice

the other 63...

My New Roots		Garbanzo Bean Salad with Mexican Mango Dressing
Carlsbad Cravings		Blackberry Honey Walnut Salad with Blackberry Balsamic Vinaigrette
My Kids Lick The Bowl		Baked Mango Chicken Bites
Joy the Baker		Fresh Mango Bread
Cooking on the Weekends		Coconut Mango Baked Chicken
Dolly and Oatmeal		Mango Poppy Seed Muffins
Grits and Pinecones		Shrimp Tacos with Mango Slaw
The Foodie Physician		Tropical Shrimp Salad with Honey Chipotle Dressing
A Family Feast		Pineapple Mango Mahi Mahi and Vegetables over Rice
Just a Taste		Healthy Homemade Mango Fruit Roll-Ups
Savory Spicerack		Mango Cheesecake with Macadamia Nut Crust
Local Haven		Turmeric Mango Lassi
Thirty Handmade Days		Mango Smoothie
Garlic & Zest		Mango Chillers
Fit Foodie Finds		Mango Guacamole
Dassana's Veg Recipes		Mango Chaat \| Mango Bhel
Lemon Tree Dwelling		Best Fruit Salsa
Eat, Live, Run		Jicama Mango Salad with Zesty Lime Vinaigrette
Nyssa's Kitchen		Mango Lassi with Honey and Cayenne
Garlic & Zest		Mango Colada Popsicles
Yup, It's Vegan		Sugar-Free Tropical Raw Mango Tarts
Kitchen At Hoskins		Baked Mangoes with Honey Nut Streusel
Garlic & Zest		Mango and Golden Raisin Chutney
Paleo Newbie		Paleo Stacked Smoked Salmon Appitizer
Masala Chilli		Mambazha Pulissery (Kerala Style Ripe Mango Curry)
My Food Story		Mango Bell Pepper Rice Paper Rolls
Downshiftology		Mango Smoothie
The Chili King		Aji Lemon & Mango Sauce
Know Your Produce		Creamy Mango Ice Cream
Wall Flower Kitchen		Taste of India Smoothie
Mel's Kitchen		Chili Lime Tacos with Mango Salsa
Roti & Rice		Pineapple Fruit Bowl
The Wanderlust Kitchen		Immune Boost Juice
Spinach Tiger		Mango Lime Rosemary Frozen Custard
Chef De Home		Moist Mango Pound Cake
Key Ingredient		Apple-A-Day Green Smoothie
The Busy Baker		Mango Citrus Smoothie Bowl
Miss Information		Mango Black Bean Salad
Natasha's Kitchen		Bacon Mango Fried Rice
Immaculate Bites		Mango Chutney
Just a Little Bit of Bacon		Easy Sauteed Shrimp And Mango Tacos
Bakerita		Mango Tart
Chocolate With Grace		Mango Lemon Bars with Toasted Coconut
Paleo Bailey		Grilled Mahi Mahi with Mango Salsa and Coconut Cauliflower Rice
Healthy Little Foodies		Healthy Popsicles for Babies and Toddlers
Jo Cooks		Coconut Shrimp with Mango Dipping Sauce
Little Sweet Baker		Mango Pudding
Glorious Treats		Mango Lime Cheesecake
Giraffes Can Bake		Mango Banana Bread
The Endless Meal		Tropical Summer Coconut Oatmeal
Immaculate Bites		Mango Lemonade
FoodBeam		Mango Tart
Tangerine Zest		Frozen Mango and Clementine Yogurt
Dassana's Veg Recipes		Nurukku Manga Achar \| Kerala Style Instant Pickle For Sadhya
Lovely Little Kitchen		Chili Lime Salmon with Avocado Mango Salsa
The Clever Carrot		Coconut Mango Muffins
Mango Tomato		Mango,Watermelon Radish & Cucumber Salsa
Paleo Newbie		Pale Mango Pineapple Crazy good Salsa
Running to the Kitchen		Sweet and Spicy Mango Shrimp
Healthy Little Foodies		Mango Lime Yogurt
Just a Taste		Strawberry Mango Salsa
The Cafe Sucre Farine		Sweet and Spicy Mango Salad Dressing
The Foodie Physician		Tropical Smoothie Bowl