Fennel
Estimated Inventory, 24 ct : 76.84
This item was last sold on : 07/01/25
Description/Taste
Fennel varies in size depending on maturity and age at harvest and is comprised of bulbs with straight, cylindrical, fleshy stems and frilly leaves. The bulbs are characteristically white to pale green and have a bulbous, swollen appearance. The stems are elongated, thick, and ribbed, revealing striated layers. Each stem is partially hollow, filled with a white pith, and grows upright, branching into a top of dark green feathery leaves that resemble dill. The leaves, also known as the fronds, are slender, delicate, light, and airy. Fennel bulbs and stems have a crisp, succulent, and slightly chewy consistency, while the leaves have a tender crunch. Once cooked, the bulbs soften and develop a soft, caramelized texture. Fennel is edible raw when young and releases an aromatic, green, fresh, anise-like fragrance. The bulbs and leaves have a sweet, subtly bitter, herbal, vegetal, and licorice-forward taste. In the later part of the plant’s life cycle, Fennel also produces edible yellow flowers and fruits, commonly called seeds. Both the flowers and fruits can be eaten raw or dried and have an anise-like flavor.
Seasons/Availability
Fennel is available year-round, with a peak season in the fall through early spring.
Current Facts
Fennel, botanically classified as Foeniculum vulgare var. vulgare, is an herbaceous species belonging to the Apiaceae family. The upright, perennial plant reaches 1 to 3 meters in height, depending on the specific variety and growing conditions, and was once native to the Mediterranean, spreading in cultivation worldwide. Fennel has been revered throughout history for its medicinal, culinary, and cultural uses. There are three main types of Fennel found worldwide. Common Fennel, which is the subject of this article, is the most prevalent. The two other Fennel types include Florence Fennel, also known as Finocchio, and Sweet Fennel. Almost all parts of the Fennel plant are edible, and over one hundred regional names are used for portions of the plant. Fennel is deeply rooted in culinary traditions around the world and is valued by chefs and home cooks for its versatility, aroma, and distinct flavor. The species is still growing wild and has naturalized in landscapes in both hemispheres. Fennel is also commercially cultivated for year-round availability and sown in home gardens for use in sweet and savory culinary preparations.
Nutritional Value
Fennel is a fiber source to aid digestion and contains minerals like calcium, phosphorus, iron, magnesium, and potassium. Calcium and phosphorus support bone and teeth health, while iron develops the protein hemoglobin for oxygen transport through the bloodstream. Magnesium helps to control daily nerve functions, and potassium balances fluid levels. Beyond minerals, Fennel provides vitamins A, C, E, and K to maintain healthy organs, strengthen the immune system, and guard the cells against free radical damage. Historically, Fennel has been a prevalent ingredient in natural medicines. It has been used worldwide to stave off hunger, help with digestive issues, and lessen fevers.
Applications
Fennel has a mild, green, anise-like flavor suited for fresh or cooked preparations. Almost all parts of the plant are edible, including the seeds, leaves, flowers, stems, and bulbs. Fennel should be washed and separated into pieces to remove dirt that may have become lodged between the layers. Once cleaned and trimmed, Fennel can be incorporated raw into salads or finely chopped for dips, condiments, and spreads. Raw portions of the plant, like the leaves, seeds, and tender stems, can also be chewed as a breath freshener. Chewing the seeds is common in India between meals. In addition to fresh preparations, Fennel can be braised or grilled as a simple side to proteins or simmered into soups. The plant’s licorice-like flavor complements savory rice dishes, beans, or egg recipes like omelets and frittatas. Fennel fronds and bulbs can also be diced and slow-cooked to develop a caramelized nature, a favorite ingredient to toss with pasta and risotto in Italy. Try adding Fennel to tarts and roasts. Fennel is also occasionally used in sweet dishes like ice cream and custards. The seeds are used as a spice and flavoring for baked goods, pickling, and stuffing sausages. They are also infused into liquors. Fennel pairs well with herbs like thyme, parsley, and dill, meats including poultry, pork, and beef, and citrus like grapefruit and blood oranges. Unwashed Fennel bulbs will keep for one week when wrapped in a paper towel in the refrigerator. Separating the fronds from the bulb in storage is recommended, as the fronds will deteriorate faster than the bulb.
Ethnic/Cultural Info
Fennel was regarded as an herb of protection during the Middle Ages in Europe. The plant was believed to dispel negative energy and prevent spirits from entering dwellings. It is unknown how Fennel became known for these superstitious qualities, but some sources point to its mention in the Anglo-Saxon Nine Herbs Charm, an Old English poem recorded in the 10th century CE as a possible explanation. Fennel was also known for repelling insects, and it is hypothesized that this notion may have been later applied to repelling evil. During the Middle Ages, Fennel was a choice herb for protecting houses on Midsummer’s Eve, and the herb was stuffed into key holes, hung from doorways, and placed around the outside of the home. Midsummer Eve was believed to be a time when the veil between the living world and the spirit world was thin, allowing spirits to roam the earth. Fennel was believed to block spirits from entering dwellings, and Fennel seeds were stuffed into charms and amulets to wear on the body for additional protection.
Geography/History
Fennel is native to Southern Europe, specifically the Mediterranean region, and has been growing wild since ancient times. Several species of fennel are seen throughout the Mediterranean, and these plants have been bred over time for use in medicinal, culinary, and spiritual applications. Written references to Fennel have been found from the Ancient Egypt, Greek, and Roman Empires, and the various species spread over time throughout the Mediterranean into Europe, Asia, and Africa. Fennel was featured in early Sanskrit writing in India dating back to 2,000 BCE, and it was also recorded in ancient Chinese medicinal texts. Throughout history, Fennel continued to be cultivated and foraged from wild plants and was cherished as a multi-purpose species. Around the 13th century, Emperor Charlemagne encouraged Fennel cultivation, spreading the plant’s presence throughout Central Europe. The species was also introduced to the New World through Spanish missionaries, beginning in the mid-16th century. As Fennel slowly spread worldwide, plants naturalized in native landscapes, sometimes becoming invasive and challenging to control, as seen in Australia and New Zealand. Today, Fennel is found in wild landscapes worldwide and is also grown in home gardens and commercial farms. The bulb, stems, leaves, and seeds are the most common portions of the plant sold in supermarkets, wholesalers, and retailers, but other specialty elements, like the flowers, are sold through farmers' markets.
Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
| Saint Mark Golf and Resort, LLC | San Marcos CA | 508-320-6644 |
| Urban Kitchen Catering | San Diego CA | 619-276-8803 |
| Cucina Enoteca | Del Mar CA | 619-239-2222 |
| Le Coq | La Jolla CA | 858-427-1500 |
| Webbcreationfood LLC | San Diego CA | 619-829-9194 |
| Boujiemana | San Diego CA | 415-710-0510 |
| Catania La Jolla | La Jolla CA | 619-884-5350 |
| Giuseppe Restaurants & Fine Catering | San Diego CA | 619-436-7006 |
| C 2 C | San Diego CA | 619-972-9345 |
| Gold Finch | San Diego CA | 619-804-2051 |
| One Door North | San Diego CA | 858-232-4220 |
| Le Papagayo (Encinitas) | Encinitas CA | 760-944-8252 |
| De La Vina | San Diego CA | 619-990-6124 |
| Del Mar Country Club | Rancho Santa Fe CA | 858-759-5995 |
| Paradisaea Dodo Bird | La Jolla CA | 732-915-6669 |
| The Farm Golf Club | Rancho Santa Fe CA | 858-756-5585 |
| Inn at Rancho Santa Fe (Banquet) | Rancho Santa Fe CA | 858-381-8289 |
| Small Barn | Temecula CA | 951-225-2822 |
| Rose Café | Carlsbad CA | 310-399-0711 |
| La Jolla Beach & Tennis Club | San Diego CA | 619-816-8319 |
| Barleymash | San Diego CA | 619-255-7373 |
| Seneca | San Diego CA | 619-588-2411 |
| Sbicca Del Mar | Del Mar CA | 619-417-2587 |
| Lilo | Carlsbad CA | 619-385-0914 |
| Common Theory Chula Vista | Chula Vista CA | 619-495-3689 |
| Bridges at Rancho Santa Fe | Rancho Santa Fe CA | 858-759-6063 |
| The Flavor Chef (Catering) | Vista CA | 619-295-3172 |
| Steady State Roasting | Carlsbad CA | 760-908-1680 |
| Animae | San Diego CA | 619-925-7908 |
| Craft House Sky Deck | San Diego CA | 619-948-4458 |
| University Club | San Diego CA | 619-234-5200 |
| UCSD Food & Nutrition Department Hillcrest | San Diego CA | 619-380-9840 |
| Leu Leu | Leucadia CA | 619-316-5807 |
| Mister A's | San Diego CA | 619-239-1377 |
| Bread & Cie Café | San Diego CA | 619-683-9322 |
| Madison | San Diego CA | 619-822-3465 |
| Shootz Fish X Beer (Carlsbad) | Carlsbad CA | 760-450-8070 |
| Under Belly-Uptown | San Diego CA | 619-269-4626 |
| Top of the Market | San Diego CA | 619-234-4867 |
| Cove House | La Jolla CA | 858-999-0034 |
| Kingfisher | San Diego CA | 619-861-8074 |
| Glenbrook Health Center | Carlsbad CA | 760-704-1000 |
| UCSD Health East campus | San Diego CA | 619-578-3373 |
| Barra Oliba | San Diego CA | 610-310-5110 |
| Reata Glen | Ladera Ranch CA | 949-545-2250 |
| Justin Hoehn | San Diego CA | 619 326 8895 |
| The Santaluz Club Inc - Banquet | San Diego CA | 858-759-3150 |
| Ketch Grill and Taps | San Diego CA | 858-268-1030 |
| Beaumont's | San Diego CA | 858-459-0474 |
| Books and Records | San Diego CA | 619-310-5298 |
| Vista Valley | Vista CA | 760-758-2800 |
| Merenda | Oceanside CA | 703-459-4145 |
| LANA | Solana Beach CA | 602-758-2596 |
| US Grant Hotel Main | San Diego CA | 619-232-3121 |
| Toast Catering | San Diego CA | 619-795-9135 |
| Sheraton Carlsbad (Banquets) | Carlsbad CA | 760-827-2400 |
| Tribute Pizza | San Diego CA | 858-220-0030 |
| Sheraton Carlsbad (20/20) | Carlsbad CA | 760-827-2400 |
| Wildland | Carlsbad CA | 619-385-0914 |
| Kona Kai Resort and Marina | San Diego CA | 619-221-8000 |
| Carte Hotel | San Diego CA | 619-365-1858 |
| BFD-Big Front Door | San Diego CA | 619-723-8183 |
| SIE Culinary Management | San Diego CA | 858-964-8677 |
| Craft House Fashion Valley | San Diego CA | 619-948-4458 |
| Bar Ella | San Diego CA | 858-808-2286 |
| Georges at the Cove | San Diego CA | 858-454-4244 |
| Continental Catering Inc | La Mesa CA | 907-738-9264 |
| Wolf In the Woods | San Diego CA | 619-851-7275 |
| Nolita Hall | San Diego CA | 619-618-8820 |
| UCSD Food & Nutrition Department La Jolla | San Diego CA | 858-761-1269 |
| Coast Catering | Escondido CA | 619-295-3173 |
| Lauberge Del Mar | Del Mar CA | 858-259-1515 |
| The Remy | San Diego CA | 619-886-1358 |
| InterContinental San Diego | San Diego CA | 619-501-9400 |
| The Seabird Resort | Oceanside CA | 442-222-9505 |
| The Lab Restaurant | Oceanside CA | 619-861-8299 |
| Wayfarer Bread | La Jolla CA | 805-709-0964 |
| Park Commons - ARE | San Diego CA | 619-295-3172 |
| Dot Cafe | San Diego CA | 914-263-1424 |
| Campfire Bar | Carlsbad CA | 858-231-0862 |
| Farmer and The Seahorse | San Diego CA | 619-302-3682 |
| Fishery | San Diego CA | 858-272-9985 |
| Jeune Et Jolie | Carlsbad CA | 858-231-0862 |
| Sugar and Scribe | La Jolla CA | 858-274-1733 |
| PFC Fitness Camp | Carlsbad CA | 888-488-8936 |
| Stake Chophouse & Bar | Coronado CA | 619-522-0077 |
| Bernardo Heights Country Club | San Diego CA | 858-487-4022 |
| insideOUT | San Diego CA | 619-888-8623 |
| The Shores | La Jolla CA | 858-459-8271 |
| Ridgeview Health Center | San Diego CA | 858-293-3950 |
| Pamplemousse Grill | Solana Beach CA | 858-792-9090 |
| Burgo Direct | Chula Vista CA | 619-793-2325 |
| Inn at Rancho Santa Fe | Rancho Santa Fe CA | 858-381-8289 |
| Huntress | San Diego CA | 619-955-5750 |
| Cal A Vie | Vista CA | 760-945-2055 |
| Little Victory Wine Market | Carlsbad CA | 310-738-3380 |
| Toast Cafe | San Diego CA | 858-208-9422 |
| Wormwood | San Diego CA | 619-573-0289 |
| Burning Beard | El Cajon CA | 619-884-4716 |
| Tartine | Coronado CA | 619-435-4323 |
| RoVino Rotisserie + Wine | San Diego CA | 619-972-6286 |
| Manchester Grand Hyatt Seaview | San Diego CA | 619-232-1234 |
| Addison Del Mar | Del Mar CA | 858-350-7600 |
| Isola La Jolla | La Jolla CA | 858-412-5566 |
| Jake's Del Mar | Del Mar CA | 858-755-2002 |
| US Grant Hotel Grill | San Diego CA | 619-232-3121 |
| Brigantine La Mesa | La Mesa CA | 619-465-1935 |
| Mabel's Gone Fishing | San Diego CA | 619-228-9851 |
| Viejas Casino Banquets | Alpine Ca | 619-295-3172 |
| Parkhouse Eatery | San Diego CA | 619 295 7275 |
| The Kitchen at MCASD | La Jolla CA | 619-880-8719 |
| Javier Plascencia (Cafe Saverios) | Bonita CA | 619-295-3172 |
| Donation 3 | San Diego | 619-295-3172 |
| Blind Lady | San Diego CA | 619-381-4475 |
| Home & Away - Old Town | San Diego CA | 619-886-1358 |
| Pacific Yacht Agents | Los Angeles CA | 808-214-0970 |
| Hotel Republic San Diego | San Diego CA | 951-756-9357 |
| La Jolla Country Club | San Diego CA | 858-454-9601 |
| Lodge at Torrey Pines Grill | San Diego CA | 858-453-4420 |
| Buckboard Catering & Events | El Cajon CA | 619-334-4400 |
| Little Frenchie | Coronado CA | 619-522-6890 |
| Trust Restaurant | San Diego CA | 609-780-7572 |
| Vulture / Dreamboat | San Diego CA | 858-342-3609 |
| Culinary Kitchen Catering and Events | Coronado CA | 619-798-8477 |
| Copper Kings | San Marcos CA | 323-810-1662 |
| Cellar Hand | San Diego CA | 334-689-2388 |
| Black Raill Kitchen + Bar | Carlsbad CA | 619-454-9182 |
| Stone Brewing World Bistro & Gardens | Escondido CA | 915-861-2297 |
| Giaola | Carlsbad CA | 858-266-9303 |
| Culinary Concepts | San Diego CA | 619-865-1918 |
| Secret Sister | San Diego CA | 619-281-0718 |
| InterContinental Vistal Bar | San Diego CA | 619-501-9400 |
| Savory Moment (1) | Carlsbad CA | 619-633-8863 |
| Belmont Park Cannonball | San Diego CA | 858-228-9283 |
| Estancia Adobe | San Diego CA | 858-550-1000 |
| Coronado Yacht Club | Coronado CA | 619-435-1848 |
| Crown Point Catering | San Diego CA | 619-223-1211 |
| Bar Same Same (Kitchen) | Carlsbad CA | 760-470-9143 |
| Knotty Barrel- Rancho | San Diego CA | 858-484-8758 |
| Marisi La Jolla | La Jolla CA | 951-852-6730 |
| Bayhill Tavern | San Diego CA | 858-288-6923 |
| Pacific Regent La Jolla | San Diego CA | 858-597-8008 |
| Carbon | San Diego CA | 702-423-3807 |
| Herb & Wood | San Diego CA | 520-205-1288 |
| Common Theory | San Diego CA | 858-384-7974 |
| Rustic Root | San Diego CA | 619-232-1747 |
| Prager Brothers Artisan Bread | Carlsbad CA | 760-445-9536 |
| Campfire | Carlsbad CA | 760-637-5121 |
| Bistro du Marche by Tapenade | La Jolla CA | 858-551-7500 |
| San Diego Yacht Club | San Diego CA | 619-758-6334 |
| Shoreside Support Boat | San Diego CA | 704-277-7929 |
| JRDN Restaurant | San Diego CA | 858-270-5736 |
| InterContinental Vistal Kitchen | San Diego CA | 619-501-9400 |
| Mothership | San Diego CA | 858-342-3609 |
| Candor | La Jolla CA | 858-581-2205 |
| Mille Fleurs | Rancho Santa Fe CA | 858-756-3085 |
| Paradisaea Restaurant | La Jolla CA | 732-915-6669 |
| Sheraton Carlsbad (7 Mile) | Carlsbad CA | 760-827-2400 |
| Chef Sebastian LLC | La Jolla CA | 858-740-0878 |
| WineSellar & Brasserie | San Diego CA | 858-450-9557 |
| Encontro North Park | San Diego CA | 310-955-6333 |
| The Beau Hotel | San Diego CA | 619-310-5160 |
| Born & Raised | San Diego CA | 619-944-1631 |
| Third Corner Ocean Beach | San Diego CA | 619-223-2700 |
| Gravity Heights Restaurant and Brewery | San Diego CA | 858-551-5105 |
| Piatti | San Diego CA | 858-454-1589 |
| Viewpoint Brewing Co. | Del Mar CA | 858-205-9835 |
| Pretty Pickled, Pretty Sauced | National City CA | 619-869-9921 |
| The Glen at Scripps Ranch | San Diego CA | 858-444-8500 |
| Bleu Boheme | San Diego CA | 619-255-4167 |
| Yoann Taboyan, Personal Chef | San Diego CA | 347-277-1958 |
| Sycuan Casino | El Cajon CA | 619-445-6002 |
| Viejas Casino Grove Steakhouse | Alpine CA | 800-295-3172 |
| Cutwater Spirits | San Diego CA | 619-672-3848 |
| Nomade Tapas and Records | San Diego CA | 619-616-1670 |
| The Original 40 Brewing | San Diego CA | 619-206-4725 |
| Park Hyatt Aviara (Ember & Rye) | Carlsbad CA | 760-448-1234 |
| Juniper & Ivy | San Diego CA | 858-481-3666 |
| Herb & Sea | Encinitas CA | 858-587-6601 |
| Rustic Root Solana | Solana Beach CA | 619-955-5750 |
| Harvest Kitchen | Vista CA | 619-709-0938 |
| Deeply Nourished | La Jolla CA | 808-489-7366 |
| 264 Fresco (Kitchen) | Carlsbad CA | 760-720-3737 |
| Shore Rider | La Jolla CA | 858-412-5308 |
| Gravity Heights Mission Valley | San Diego CA | 619-384-5993 |
| The Guild Hotel | San Diego CA | 619-764-5108 |
| Humphrey's | San Diego CA | 619-224-3577 |
| Alila Marea Beach Resort | Encinitas CA | 805-539-9719 |
| Mission Bay Beach Club | San Diego CA | 858-201-7551 |
| Ciccia Osteria | San Diego CA | 619-674-4069 |
| Nadolife Production | San Diego CA | 619-239-1224 |
Recipe Ideas
Recipes that include Fennel. One
is easiest, three is harder.
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