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Produce Briefs...
Ramps
The wild ramp, AKA wild leek, botanical name Allium tricoccum, is a flowering perennial plant that grows in clusters. It is a member of the Allium family along with onions and leeks
Calamondin Limes
The Calamondin lime is a cross between a sour, loose skinned mandarin and a kumquat, therefore technically making it an orangequat.
SalanovaĀ® Lettuces
SalanovaĀ® lettuce is a full-sized variety developed for the baby lettuce market. Botanically these varieties are scientifically known as Lactuca sativa.
Description/Taste
Fennel, an upright perennial herb that grows three to ten feet tall. The plant contains thick, ribbed, hollow stems that grow from its rooted bulb (known as the crown). Green branches and feathery foliage sprout off the stems. As the plant matures it creates an umbrella-shaped cluster of bright yellow flowers. Every element of the Fennel plant from crown to flower is edible. It has a sweet, licorice-like flavor and citrus notes. Fennel is often harvested for its smaller bulbs, which are the most fragrant and succulent.
Seasons/Availability
Fennel is available year-round with a peak season during the fall and winter months.
Current Facts
Fennel plants produce hermaphrodite flowers, with both male and female parts. Fennel is known for its invasive nature as it will reproduce from both root crown and seed. India is the leader of Fennel production in the world. Fennel has long been used as a weight-loss aid, helping to suppress hunger.
Nutritional Value
Fennel contains a combination of phytonutrients that gives it strong antioxidant properties. It is one phytonutrient, anethole, that has been used in studies and proven to reduce inflammation and help reduce the risk of cancer. Fennel has been used to treat various digestive symptoms, including heartburn, gas and bloating.
Applications
Fennel is entirely edible. Cook the stalks as you would the bulb, or top dished with chopped fronds for garnish. Thoroughly rinse Fennel as dirt can become lodged inside while it's growing. Slice and toss with olive oil, salt and pepper, and roast with other root vegetables. Shave or thinly slice and add raw to green salads, with blood orange segments and olives. Saute with onions as a base for risotto. Slice and layer with onions and mustard seeds in a pastry crust for a savory tart. Dice and cook slowly in olive oil until caramelized, then toss with fresh pasta. May also be used in sweet preparations: add to custards and freeze into ice cream. Fennel will keep, dry, in the refrigerator for up to a week.
Ethnic/Cultural Info
The fruit of a Fennel plant is its seed, which is harvested and has as many culinary uses as the plant itself. In India and Pakistan the Fennel seeds are known as "Saunf" and they are used as a spice and an after-mint. The seeds are also used to flavor liqueurs. Fennel was used to treat snake bites and poisonings in ancient China, and in the Middle Ages was hung from door ways and windows to ward off evil spirits.
Geography/History
Fennel is native to southern Europe and the Mediterranean region, where it has been used for centuries as a spice and for medicinal purposes. Ancient Greeks referred to Fennel as "marathron" due to its prolific wild growth in one field where the great battle, the Battle of Marathron, was said to be fought. In the 1700's Fennel was used in the production of the patented elixir absinthe.
Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
| Mr A's | San Diego CA | 619-239-1377 |
| Sbicca | Del Mar CA | 858-481-1001 |
| C 2 C | San Diego CA | 619-972-9345 |
| Fishery | San Diego CA | 858-272-9985 |
| Tom Hams Light House | San Diego CA | 619-291-9110 |
| Mary Frese | Coronado CA | 619-435-5425 |
| Little Frenchie | Coronado CA | 619-522-6890 |
| Fairmont Grand Del Mar | San Diego CA | 858-314-1975 |
| Herb & Wood | San Diego CA | 619-955-8495 |
| Under Belly-Uptown | San Diego CA | 619-269-4626 |
| Monarch | Del Mar CA | 619-308-6500 |
| GoodOnYa | Encinitas CA | 858-264-8550 |
| Fish Market Downtown | San Diego CA | 619-232-3474 |
| Caffe Calabria Coffee Roasting Company | San Diego CA | 619-683-7787 |
| Scuderie Italia | San Diego CA | 858-352-6912 |
| The Pearl Hotel | San Diego CA | 877-732-7573 |
| Huntress (Bar) | San Diego CA | 619-955-5750 |
| Juniper & Ivy | San Diego CA | 858-481-3666 |
| Union Kitchen & Tap (Encinitas) | Encinitas CA | 760-230-2337 |
| Inn at Rancho Santa Fe | Rancho Santa Fe CA | 858-381-8289 |
| Toast Cafe | San Diego CA | 858-925-7552 |
| Seasalt | Del Mar CA | 858-755-7100 |
| Avant | San Diego CA | 858-675-8505 |
| The Roxy Encinitas | Encinitas CA | 760-230-2899 |
| Pali Wine Company | San Diego CA | 310-893-0038 |
| Blind Lady | San Diego CA | 619-255-2491 |
| Mangia Mangia | Valley Center CA | 619-295-3172 |
| Bistro du Marche by Tapenade | La Jolla CA | 858-551-7500 |
| Beeside Balcony | Del Mar CA | 858-880-8105 |
| The Prado at Balboa Park Restaurant | San Diego CA | 619-744-3732 |
| Copper Kings | Oceanside CA | 323-810-1662 |
| Orens Fine Foods | San Diego CA | 510-910-2298 |
| The Wild Thyme Company | San Diego CA | 858-527-0226 |
| WaterBar (Bar) | San Diego CA | 619-308-6500 |
| Chef Jenn | Solana Beach CA | 858-212-9054 |
| Fort Oak | San Diego CA | 619-795-6901 |
| The Smoking Goat | San Diego CA | 858-232-4220 |
| Reata Glen | Ladera Ranch CA | 949-545-2250 |
| Brockton Villa Restaurant | San Diego CA | 858-454-7393 |
| Pete's Premade Paleo | San Diego CA | 770-359-8274 |
| Catamaran | San Diego CA | 858-488-1081 |
| Monteferante Foods | Vista CA | 310-740-0194 |
| PFC Fitness Camp | Carlsbad CA | 888-488-8936 |
| Sorority Cuisine - Gamma Phi Beta | San Diego CA | 310-634-2371 |
| Zel's Del Mar | Del Mar CA | 858-755-0076 |
| The Original 40 Brewing | San Diego CA | 619-206-4725 |
| Rare Society | San Diego CA | 619-501-6404 |
| Cardellino | San Diego CA | 619-722-3398 |
| Portside Pier (Brigantine) | San Diego CA | 858-268-1030 |
| La Costa Glen North | Carlsbad CA | 760-704-1436 |
| Bahia Resort Hotel | San Diego CA | 858-488-0551 |
| Craft and Commerce (Sekscobra Inc.) | San Diego CA | 619-962-5935 |
| Pacific Regent La Jolla | San Diego CA | 858-597-8008 |
| Gaslamp Union Kitchen & Tap | San Diego CA | 619-795-9463 |
| Pamplemousse Grill | Solana Beach CA | 858-792-9090 |
| Lodge at Torrey Pines Grill | San Diego CA | 858-453-4420 |
| Top of the Market | San Diego CA | 619-234-4867 |
| Bishop School | San Diego CA | 858-459-4021 x212 |
| Great Maple Hillcrest | San Diego CA | 619-255-2282 |
| Hotel Del Coronado Sundeck | Coronado CA | 619-435-6611 |
| Saiko Sushi-North Park | San Diego CA | 619-886-6656 |
| Trust Restaurant | San Diego CA | 609-780-7572 |
| Huntress | San Diego CA | 619-955-5750 |
| La Jolla Beach & Tennis Club | San Diego CA | 858-454-7126 |
| Rovino The Foodery | San Diego CA | 619-972-6286 |
| Le Papagayo | Encinitas CA | 760-944-8252 |
| JRDN Restaurant | San Diego CA | 858-270-5736 |
| Farmer and The Seahorse 2020 | San Diego CA | 303-877-5052 |
| Mangia Mangia (Mirarmar) | San Diego CA | 858-736-5733 |
| Tahona (Kitchen) | San Diego CA | 619-573-0289 |
| Belmont Park Draft | San Diego CA | 858-228-9283 |
| Ballast Point Restaurant - Little Italy | San Diego CA | 619-298-2337 |
| Hornblower Cruises | San Diego CA | 619-686-8733 |
| Bali Hai Restaurant | San Diego CA | 619-222-1181 |
| The Glen at Scripps Ranch | San Diego CA | 858-444-8500 |
| Shakespeare's Corner Shoppe & Afternoon Tea | San Diego CA | 619-683-2748 |
| Madison | San Diego CA | 619-822-3465 |
| The Hop Stop | Poway CA | 858-859-2669 |
| Tartine | Coronado CA | 619-435-4323 |
| Morgan Run Resort and Club | Rancho Sante Fe CA | 858-756-2471 |
| Hotel Del Coronado Serea Restaurant | Coronado CA | 619-435-6611 |
| Oscars Brewing Company | Temecula CA | 619-695-2422 |
| Golden Door | San Marcos CA | 760-761-4142 |
| Terra Restaurant | San Diego CA | 619-293-7088 |
| Bernini's Bistro | La Jolla CA | 858-454-5013 |
| Lucky Bolt | San Diego CA | 917-969-9500 |
| Coast Catering | Escondido CA | 619-295-3173 |
| Continental Catering Inc | La Mesa CA | 619-698-3500 |
| Addison Del Mar | Del Mar CA | 858-350-7600 |
| Miho Gastrotruck | San Diego CA | 619-867-4295 |
| Barleymash | San Diego CA | 619-276-6700 x304 |
| The Clean & Colorful Kitchen | San Diego CA | 858-775-9005 |
| Leroy's Kitchen & Lounge | Coronado CA | 619-522-6890 |
| Grossmont-Cuyamaca Community College District | El Cajon CA | 619-644-7585 |
| Farmers Bottega | San Diego CA | 619-458-9929 |
| Toast Catering | San Diego CA | 858-208-9422 |
| Waverly | Cardiff CA | 619-244-0416 |
| 10 Barrel Brewing Co. | San Diego CA | 619-886-2743 |
| Jeune Et Jolie | Carlsbad CA | 858-231-0862 |
| Home & Away - Old Town | San Diego CA | 619-886-1358 |
| Orfila Vineyards & Winery | Oceanside CA | 760-738-6500 |
| UCSD Food & Nutrition Department Hillcrest | San Diego CA | 619-543-2764 |
| Flying Pig Pub & Kitchen | Oceanside CA | 619-990-0158 |
| The Compass | Carlsbad CA | 760-434-1900 |
| Cucina Enoteca | Del Mar CA | 619-239-2222 |
| Viejas Casino Grove Steakhouse | Alpine CA | 800-295-3172 |
| The Prado at Balboa Park Kitchen | San Diego CA | 619-744-3732 |
| Harvest Kitchen | Vista CA | 619-709-0938 |
| Hyatt Islandia | San Diego CA | 619-224-1234 |
| Gravity Heights Restaurant and Brewery | San Diego CA | 858-551-5105 |
| Eve-Creations Wellness | Encinitas CA | 760-230-2560 |
| Born & Raised | San Diego CA | 619-550-5412 |
| Third Corner Encinitas | Encinitas CA | 619-417-9251 |
| Cal A Vie | Vista CA | 760-945-2055 |
| Lady Pirate Products | San Diego CA | 619-616-5740 |
| Waters Catering | San Diego CA | 619-276-8803 x4 |
| Mille Fleurs | Rancho Santa Fe CA | 858-756-3085 |
| San Diego Cellars 2017 | San Diego CA | 760-207-5324 |
| The Market by Buon Appetito | San Diego CA | 619-237-1335 |
| Tribute Pizza | San Diego CA | 858-220-0030 |
| Carte Blanche Bistro & Bar | Oceanside CA | 619-297-3100 |
| Javier Plascencia | Bonita CA | 619-295-3172 |
| The Corner Drafthouse | San Diego CA | 619-255-2631 |
| Georges at the Cove | San Diego CA | 858-454-4244 |
| InterContinental Vistal Kitchen | San Diego CA | 619-501-9400 |
| Blade 1936 | Oceanside CA | 760-231-1456 |
| Firefly Beach | San Diego CA | 619-222-6440 |
| Gaglione Bros. Famous Steaks & Subs | San Diego CA | 858-888-2975 |
| Town & Country San Diego | San Diego CA | 619-291-7131 |
| Brigantine La Mesa | La Mesa CA | 619-465-1935 |
| San Diego Yacht Club | San Diego CA | 619-758-6334 |
| WaterBar | San Diego CA | 619-308-6500 |
| InterContinental San Diego | San Diego CA | 619-501-9400 |
| Stake Chophouse & Bar | Coronado CA | 619-522-0077 |
| Chateau Lake San Marcos | San Marcos CA | 760-471-0083 |
| Third Corner Ocean Beach | San Diego CA | 619-223-2700 |
| Ballast Point Restaurant - Miramar | San Diego CA | 858-790-6900 |
| Nolita Hall | San Diego CA | 619-618-8820 |
| Pendry SD (Lion Fish) | San Diego CA | 619-738-7000 |
| La Jolla Country Club | San Diego CA | 858-454-9601 |
| RoVino Rotisserie + Wine | San Diego CA | 619-972-6286 |
| Fernside | San Diego CA | 619-398-5156 |
| Hotel Del Coronado Sheerwater | Coronado CA | 619-435-6611 |
| Ron Oliver | San Diego | 619-295-3172 |
| Ciccia Osteria | San Diego CA | 619-674-4069 |
| Beaumont's | San Diego CA | 858-459-0474 |
| Vista Valley | Vista CA | 760-758-2800 |
| Open Gym-Well Fed | San Diego CA | 619-799-3675 |
| Vitality Tap - 1St Ave | San Diego CA | 619-237-7625 |
| Paradise Point Resort Tidal | San Diego CA | 858-490-6363 |
| Rancho Valencia | Del Mar CA | 858-756-1123 |
| insideOUT | San Diego CA | 619-793-9221 |
| Hotel Del ENO Produce | Coronado CA | 619-435-6611 |
| Bleu Boheme | San Diego CA | 619-255-4167 |
| Craft House | San Diego CA | 619-948-4458 |
| Zito Inc | Rancho Santa Fe CA | 831-915-9038 |
| University Club | San Diego CA | 619-234-5200 |
| The Flavor Chef (Catering) | Vista CA | 619-295-3172 |
| Zeca Trading Co. | San Diego CA | 619-410-1576 |
| Lafayette Hotel | San Diego CA | 619-296-2101 |
| Busy Bee Cook For Me | San Diego CA | 858-405-5372 |
| Herb & Sea | Encinitas CA | 858-587-6601 |
| Shore Rider | La Jolla CA | 858-412-5308 |
| Galaxy Taco | La Jolla CA | 858-228-5655 |
| Saiko Sushi-Coronado | Coronado CA | 619-435-0868 |
| Kappa Sushi | San Diego CA | 858-566-3388 |
| Shogun Sportfishing | San Diego CA | 619-226-8030 |
| Smoking Gun | San Diego CA | 619-276-6700 |
| Estancia Adobe | San Diego CA | 858-550-1000 |
| Crab Hut | San Diego CA | 858-860-5225 |
| Eve Oceanside | Oceanside CA | 760-231-1052 |
| La Costa Glen South | Carlsbad CA | 760-704-1000 |
| Larsen's Steakhouse - La Jolla | San Diego CA | 310-407-9937 |
| Catania La Jolla | La Jolla CA | 619-295-3173 |
| Mesa College | San Diego CA | 619-388-2240 |
| Truluck's Seafood Steak and Crab House | San Diego CA | 858-453-2583 |
Recipe Ideas
Recipes that include Fennel. One
is
easiest, three is harder.Recently Shared
People have shared Fennel using the Specialty Produce app for iPhone and Android.
Produce Sharing allows you to share your produce discoveries with your neighbors and the world! Is your market carrying green dragon apples? Is a chef doing things with shaved fennel that are out of this world? Pinpoint your location annonymously through the Specialty Produce App and let others know about unique flavors that are around them.
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Specialty Produce
Near San Diego, California, United StatesAbout 83 days ago, 9/07/20 Sharer's comments : Fennel from tutti frutti, perfect for your sofrito base! 
Bellingham Farmer's Market
Cabrera Farm
Near Bellingham, Washington, United States16470 SR 20 Mount Vernon WA About 134 days ago, 7/18/20 Sharer's comments : Been using sautƩed fennel with my seafood dishes, in my mussel broth - yum! 
Issaquah Farmers Market
Carnation Farms
Near NW Sammamish Rd & 11th Ave NW, Washington, United States28901 NE Carnation Farm Road Carnation WA 98014 425-844-3100 https://www.carnationfarms.org About 141 days ago, 7/11/20 Sharer's comments : Fennel is a delight with a little sausage on my pizza! 
Santa Monica Farmers Market
Tutti Frutti Organic Farm
Near Santa Monica, California, United StatesLompac, CA 805-737-7127 About 186 days ago, 5/27/20 Sharer's comments : Big Bulbs of Fennel available from Tutti Frutti Farms 
Santa Monica Farmers Market
Near Santa Monica, California, United StatesAbout 214 days ago, 4/29/20 
Specialty Produce
Specialty Produce
Near San Diego, California, United States1929 Hancock st. San Diego CA 92110 619-295-3172 About 243 days ago, 3/31/20 Sharer's comments : Fresh fennel .. 
Santa Monica Farmers Market
Gloria Tamai Farms
Near Santa Monica, California, United StatesOxnard,CA 1-805-240-6306 About 256 days ago, 3/18/20 Sharer's comments : Great Veggies at the market! 
Natural Grocers
Natural Grocers - Williams Field Road
Near Gilbert, Arizona, United States1625 E Williams Field Road Gilbert AZ 85295 480-917-9000 https://www.naturalgrocers.com About 315 days ago, 1/19/20 
Winco Foods
Near Sun City West, Arizona, United StatesAbout 316 days ago, 1/18/20 
I Formaggi Al Mercato Centrale
Near Florence, Tuscany, ItalyAbout 411 days ago, 10/15/19 
Leucadia farmers market
Divine Harvest Farm
Near Encinitas, California, United States661-525-2870 About 462 days ago, 8/25/19 
Corvallis Farmers' Market
Near Corvallis, Oregon, United StatesAbout 477 days ago, 8/10/19 
Nob Hill Foods
Near Napa, California, United StatesAbout 485 days ago, 8/02/19 Sharer's comments : Organics 
Woodlands
Woodlands Market
Near Belvedere Tiburon, California, United States1550 Tiburon Blvd Tiburon CA 84920 415-435-2822 About 496 days ago, 7/22/19 
Mollie Stone's Markets
Mollie Stoneās Markets
Near Sausalito, California, United States100 Harbor Drive Sausalito CA 94965 415-331-6900 About 496 days ago, 7/22/19 
Nugget Market
Nugget Markets
Near Novato, California, United States470 Ignacio Blvd Novato CA 94949 415-883-4600 About 496 days ago, 7/22/19 
Noriega Produce Market
Noriega Produce
Near Daly City, California, United States3821 Noriega Street San Francisco CA 94122 415-564-0370 About 505 days ago, 7/13/19 
Falletti Foods
Falletti Foods
Near San Francisco, California, United States308 Broderick Street San Francisco CA 94117 415-626-4400 About 506 days ago, 7/12/19 
Bob's Market
Bobs Market
Near Santa Monica, California, United States1650 Ocean Park Blvd Santa Monica CA 90405 310-452-2493 About 520 days ago, 6/28/19 
Pavilions
Pavilions - Balboa Blvd
Near Newport Beach, California, United States3100 W. Balboa Blvd. Newport Beach CA 92663 949-675-2395 About 525 days ago, 6/23/19 
Beverly Hills Market & Deli
Beverly Hills Market & Deli
Near Beverly Hills, California, United States303 N Cresent Drive Beverly Hills CA 90210 310-657-3663 About 525 days ago, 6/23/19 
Irvine Ranch Market
Irvine Ranch Market
Near Irvine-Mesa, California, United States2651 Irvine Ave. Costa Mesa CA 92627 949-631-4404 About 527 days ago, 6/21/19 
Star Fresh IKE
Near Athens, Attiki, GreeceCentral Market of Athens L-13 00302104814843 About 535 days ago, 6/13/19 Sharer's comments : Fennel š± 
Central market of Athens - Greece š¬š·
Central Markets & Fisheries Organization S.A. / Farmers Market
Near Athens, Attiki, GreeceTzon Kennenti, Agios Ioannis Rentis https://www.okaa.gr/ About 565 days ago, 5/14/19 Sharer's comments : Fennel from Italy š®š¹ 
Central Markets & Fisheries Organization S.A. / Farmers Market
Near Athens, Attiki, GreeceTzon Kennenti, Agios Ioannis Rentis https://www.okaa.gr/ About 577 days ago, 5/02/19 Sharer's comments : Fennel from Italy š®š¹ 
Central Markets & Fisheries Organization S.A. / Farmers Market
Near Athens, Attiki, GreeceTzon Kennenti, Agios Ioannis Rentis https://www.okaa.gr/ About 586 days ago, 4/23/19 Sharer's comments : Fennel š 
La Mesa Farmer Market
Near La Mesa, California, United StatesAbout 625 days ago, 3/15/19 Kroger Truce pkwy Near Nesbit, Mississippi, United States About 660 days ago, 2/07/19 
Little Italy Mercato
Anthony - Maciel Farms
Near San Diego, California, United States1-760-521-0643 About 729 days ago, 12/01/18 Sharer's comments : Fennel spotted at Little Italy Mercato. |
