Fennel
Inventory, 12 ct : 36.61
This item was last sold on : 10/11/24
Description/Taste
Fennel, an upright perennial herb that grows three to ten feet tall. The plant contains thick, ribbed, hollow stems that grow from its rooted bulb (known as the crown). Green branches and feathery foliage sprout off the stems. As the plant matures it creates an umbrella-shaped cluster of bright yellow flowers. Every element of the Fennel plant from crown to flower is edible. It has a sweet, licorice-like flavor and citrus notes. Fennel is often harvested for its smaller bulbs, which are the most fragrant and succulent.
Seasons/Availability
Fennel is available year-round with a peak season during the fall and winter months.
Current Facts
Fennel plants produce hermaphrodite flowers, with both male and female parts. Fennel is known for its invasive nature as it will reproduce from both root crown and seed. India is the leader of Fennel production in the world. Fennel has long been used as a weight-loss aid, helping to suppress hunger.
Nutritional Value
Fennel contains a combination of phytonutrients that gives it strong antioxidant properties. It is one phytonutrient, anethole, that has been used in studies and proven to reduce inflammation and help reduce the risk of cancer. Fennel has been used to treat various digestive symptoms, including heartburn, gas and bloating.
Applications
Fennel is entirely edible. Cook the stalks as you would the bulb, or top dished with chopped fronds for garnish. Thoroughly rinse Fennel as dirt can become lodged inside while it's growing. Slice and toss with olive oil, salt and pepper, and roast with other root vegetables. Shave or thinly slice and add raw to green salads, with blood orange segments and olives. Saute with onions as a base for risotto. Slice and layer with onions and mustard seeds in a pastry crust for a savory tart. Dice and cook slowly in olive oil until caramelized, then toss with fresh pasta. May also be used in sweet preparations: add to custards and freeze into ice cream. Fennel will keep, dry, in the refrigerator for up to a week.
Ethnic/Cultural Info
The fruit of a Fennel plant is its seed, which is harvested and has as many culinary uses as the plant itself. In India and Pakistan the Fennel seeds are known as "Saunf" and they are used as a spice and an after-mint. The seeds are also used to flavor liqueurs. Fennel was used to treat snake bites and poisonings in ancient China, and in the Middle Ages was hung from door ways and windows to ward off evil spirits.
Geography/History
Fennel is native to southern Europe and the Mediterranean region, where it has been used for centuries as a spice and for medicinal purposes. Ancient Greeks referred to Fennel as "marathron" due to its prolific wild growth in one field where the great battle, the Battle of Marathron, was said to be fought. In the 1700's Fennel was used in the production of the patented elixir absinthe.
Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
| The Lion Share Bar | San Diego CA | 619-564-6924 |
| San Diego Unified School- CCTE | San Diego CA | 619-884-3899 |
| Bayhill Tavern | San Diego CA | 858-288-6923 |
| Villa Capri Poway | Poway CA | 858-391-9400 |
| El Sueno | San Diego CA | 619-972-6286 |
| Boujiemana | San Diego CA | 415-710-0510 |
| Seneca | San Diego CA | 619-588-2411 |
| The Santaluz Club Inc - Main Club Beverage | San Diego CA | 858-759-3150 |
| Pretty Pickled, Pretty Sauced | National City CA | 619-869-9921 |
| Peohes | Coronado CA | 619-437-4474 |
| Salt & Whiskey | San Diego CA | 619-544-1886 |
| La Jolla Beach & Tennis Club | San Diego CA | 619-816-8319 |
| PFC Fitness Camp | Carlsbad CA | 888-488-8936 |
| Terra Restaurant | San Diego CA | 619-293-7088 |
| Deeply Nourished | La Jolla CA | 808-489-7366 |
| Tribute Pizza | San Diego CA | 858-220-0030 |
| Javier Plascencia (Animalon) | Bonita CA | 619-295-3172 |
| The Remy | San Diego CA | 619-886-1358 |
| Encontro North Park | San Diego CA | 310-955-6333 |
| Giuseppe Restaurants & Fine Catering | San Diego CA | 619-436-7006 |
| Birds Eye (Prep Kitchen) | San Diego CA | 619-780-0974 |
| The Flavor Chef (Catering) | Vista CA | 619-295-3172 |
| Catania La Jolla | La Jolla CA | 858-551-5105 |
| Mister A's | San Diego CA | 619-239-1377 |
| Del Mar Country Club | Rancho Santa Fe CA | 858-759-5995 |
| Craft House Sky Deck | San Diego CA | 619-948-4458 |
| Brockton Villa Restaurant | San Diego CA | 858-454-7393 |
| Shogun Sportfishing | San Diego CA | 619-226-8030 |
| Avant | San Diego CA | 858-675-8505 |
| Mille Fleurs | Rancho Santa Fe CA | 858-756-3085 |
| RoVino Rotisserie + Wine | San Diego CA | 619-972-6286 |
| Two Ducks (Deliver Lion Share) | San Diego CA | 619-564-6924 |
| Barleymash | San Diego CA | |
| Shorehouse Kitchen Carlsbad | Carlsbad CA | 858-663-9916 |
| JRDN Restaurant | San Diego CA | 858-270-5736 |
| Animae | San Diego CA | 619-925-7908 |
| Pendry SD (Lion Fish) | San Diego CA | 619-738-7000 |
| Stake Chophouse & Bar | Coronado CA | 619-522-0077 |
| Humphrey's | San Diego CA | 619-224-3577 |
| The Guild Hotel | San Diego CA | 619-764-5108 |
| US Grant Hotel Grill | San Diego CA | 619-232-3121 |
| Fernside | San Diego CA | 619-398-5156 |
| Ciccia Osteria | San Diego CA | 619-674-4069 |
| Aztec Shop Catering | San Diego CA | 619 594-3576 |
| Park Commons - ARE | San Diego CA | 619-295-3172 |
| Farmer and The Seahorse | San Diego CA | 619-302-3682 |
| Nadolife Production | San Diego CA | 619-239-1224 |
| The Pearl Hotel | San Diego CA | 877-732-7573 |
| Bistro du Marche by Tapenade | La Jolla CA | 858-551-7500 |
| The Shores | La Jolla CA | 858-459-8271 |
| Webbcreationfood LLC | San Diego CA | 619-829-9194 |
| Parisien Gourmandises | La Jolla CA | 858-352-6552 |
| Isola La Jolla | La Jolla CA | 858-412-5566 |
| Viejas Casino Grove Steakhouse | Alpine CA | 800-295-3172 |
| Bella Beverage Catering & Events | San Diego CA | 619-501-5577 |
| La Costa Resort & Spa Main Kitchen | Carlsbad CA | 760-930-7063 |
| Vista Valley | Vista CA | 760-758-2800 |
| La Jolla Country Club | San Diego CA | 858-454-9601 |
| Hotel Indigo | San Diego CA | 619-295-3172 |
| Urban Kitchen Catering | San Diego CA | 619-276-8803 |
| Madison | San Diego CA | 619-822-3465 |
| Common Theory | San Diego CA | 858-384-7974 |
| Mabel's Gone Fishing | San Diego CA | 619-228-9851 |
| Green Acres Campus | San Diego CA | 858-450-9907 |
| Reata Glen | Ladera Ranch CA | 949-545-2250 |
| Shore Rider | La Jolla CA | 858-412-5308 |
| Siesel's Meats | San Diego CA | 619-275-1234 |
| Panama 66 | San Diego CA | 619-206-6352 |
| Sheraton Carlsbad (20/20) | Carlsbad CA | 760-827-2400 |
| Addison Del Mar | Del Mar CA | 858-350-7600 |
| Third Corner Encinitas | Encinitas CA | 619-417-9251 |
| Carruth Cellars Urban Winery | San Diego CA | 619-546-9300 |
| Merenda | Oceanside CA | 703-459-4145 |
| Graze | San Diego CA | 619-839-9852 |
| Wormwood | San Diego CA | 619-573-0289 |
| Cucina Enoteca | Del Mar CA | 619-239-2222 |
| Juniper & Ivy | San Diego CA | 858-481-3666 |
| Black Raill Kitchen + Bar | Carlsbad CA | 619-454-9182 |
| Toast Cafe | San Diego CA | 858-208-9422 |
| Oyster and Pearl Bar Restaurant | La Mesa CA | 619-303-8118 |
| Jake's Del Mar | Del Mar CA | 858-755-2002 |
| Bread & Cie Café | San Diego CA | 619-683-9322 |
| Lauberge Del Mar | Del Mar CA | 858-259-1515 |
| Pacific Regent La Jolla | San Diego CA | 858-597-8008 |
| Craft House Fashion Valley | San Diego CA | 619-948-4458 |
| SD Continuing Education Culinary Arts | 619-719-6924 | |
| Trust Restaurant | San Diego CA | 609-780-7572 |
| Saiko Sushi-Coronado | Coronado CA | 619-435-0868 |
| Zel's Del Mar | Del Mar CA | 858-755-0076 |
| Burning Beard | El Cajon CA | 619-884-4716 |
| Southwestern Yacht Club | San Diego CA | 619-222-0438 |
| Kingfisher | San Diego CA | 619-861-8074 |
| Rustic Root | San Diego CA | 619-232-1747 |
| The Original 40 Brewing | San Diego CA | 619-206-4725 |
| Cardellino | San Diego CA | 619-722-3398 |
| Olivewood Gardens and Learning Center | National City CA | 619-434-4281 |
| Picada Latin Cuisine | Bonita CA | 619-370-9746 |
| insideOUT | San Diego CA | 619-888-8623 |
| Belmont Park Cannonball | San Diego CA | 858-228-9283 |
| Secret Sister | San Diego CA | 619-281-0718 |
| Kitchens For Good | San Diego CA | 619-450-4040 |
| The Glen at Scripps Ranch | San Diego CA | 858-444-8500 |
| Coast Catering | Escondido CA | 619-295-3173 |
| Books and Records | San Diego CA | 619-310-5298 |
| Saint Mark Golf and Resort, LLC | San Marcos CA | 508-320-6644 |
| Candor | La Jolla CA | 858-581-2205 |
| Carte Hotel | San Diego CA | 619-365-1858 |
| Caffe Calabria Coffee Roasting Company | San Diego CA | 619-683-7787 |
| California Culinary Arts Institute | San Diego CA | 858-868-1401 |
| Beaumont's | San Diego CA | 858-459-0474 |
| Juniper & Ivy Bar | San Diego CA | 858-481-3666 |
| Continental Catering Inc | La Mesa CA | 907-738-9264 |
| Javier Plascencia (Cafe Saverios) | Bonita CA | 619-295-3172 |
| Lafayette Hotel - Lou Lou's | San Diego CA | 619-296-2101 |
| Lucky Bolt | San Diego CA | 662-832-3638 |
| Manna | Encinitas CA | 510-366-3057 |
| The Seabird Resort | Oceanside CA | 951-704-9703 |
| Bleu Boheme | San Diego CA | 619-255-4167 |
| Lodge at Torrey Pines Main | San Diego CA | 858-453-4420 |
| Estancia Adobe | San Diego CA | 858-550-1000 |
| Chef Sebastian LLC | La Jolla CA | 858-740-0878 |
| Farmers Bottega | San Diego CA | 619-306-8963 |
| Pacific Yacht Agents | Los Angeles CA | 808-214-0970 |
| Brigantine La Mesa | La Mesa CA | 619-465-1935 |
| Rovino The Foodery | San Diego CA | 619-204-3666 |
| Sandpiper Wood Fired Grill & Oysters | La Jolla CA | 858-228-5655 |
| San Diego Yacht Club | San Diego CA | 619-758-6334 |
| The Lab Restaurant | Oceanside CA | 619-861-8299 |
| SIE Culinary Management | San Diego CA | 858-964-8677 |
| Inn at Rancho Santa Fe (Banquet) | Rancho Santa Fe CA | 858-381-8289 |
| Pamplemousse Grill | Solana Beach CA | 858-792-9090 |
| Cove House | La Jolla CA | 858-999-0034 |
| The Kitchen at MCASD | La Jolla CA | 619-894-2051 |
| Grossmont-Cuyamaca Community College District | El Cajon CA | 619-644-7585 |
| Mission Bay Beach Club | San Diego CA | 858-201-7551 |
| Third Corner Ocean Beach | San Diego CA | 619-223-2700 |
| Elvira | San Diego CA | 619-560-3800 |
| Shoreside Support Boat | San Diego CA | 704-277-7929 |
| Mackenzie Elizabeth Personal Chef Services | Poway CA | 858-357-3455 |
| Revolution Roasters (Carlsbad) | Carlsbad CA | 760-330-6827 |
| Mission Pacific | Oceanside CA | 760-450-7864 |
| Le Coq | La Jolla CA | 858-427-1500 |
| Sepulveda Meats & Provisions | San Diego CA | 619-501-1878 |
| UCSD Food & Nutrition Department La Jolla | San Diego CA | 858-761-1269 |
| BFD-Big Front Door | San Diego CA | 619-723-8183 |
| California Center for the Arts | Escondido CA | 760-839-4107 |
| Kairoa Brewing Company | San Diego CA | 858-735-0051 |
| Giaola | Carlsbad CA | 858-266-9303 |
| WineSellar & Brasserie | San Diego CA | 858-450-9557 |
| Gravity Heights Restaurant and Brewery | San Diego CA | 858-551-5105 |
| Farm Fresh Meals | Vista CA | 760-707-2383 |
| The Compass (Catering) | Carlsbad CA | 760-434-1900 |
| Herb & Wood | San Diego CA | 520-205-1288 |
| Copper Kings | San Marcos CA | 323-810-1662 |
| Paradisaea Restaurant | La Jolla CA | 732-915-6669 |
| Sheraton Carlsbad (Banquets) | Carlsbad CA | 760-827-2400 |
| Ridgeview Health Center | San Diego CA | 858-293-3950 |
| Top of the Market | San Diego CA | 619-234-4867 |
| Kettner Exchange | San Diego CA | 909-915-9877 |
| Toast Catering | San Diego CA | 619-795-9135 |
| Hotel La Jolla - Sea & Sky | La Jolla CA | 858-459-0261 |
| Chef Jenn | Solana Beach CA | 858-212-9054 |
| Solare Ristorante Lounge | San Diego CA | 619-270-9670 |
| Kona Kai Resort and Marina | San Diego CA | 619-221-8000 |
| St. Paul's Senior Services | San Diego CA | 619-239-6900 |
| The Market by Buon Appetito | San Diego CA | 619-237-1335 |
| Napatini Bistro & Wine Bar | Carlsbad CA | 415-505-5955 |
| Gravity Heights Mission Valley | San Diego CA | 619-384-5993 |
| University Club | San Diego CA | 619-234-5200 |
| Slowly | San Diego CA | 858-352-6080 |
| Cutwater Spirits | San Diego CA | 619-672-3848 |
| Sugar Bear Enterprises | San Diego CA | 925-383-3623 |
| Great Maple Hillcrest | San Diego CA | 619-255-2282 |
| Gold Finch | San Diego CA | 619-804-2051 |
| Sbicca Del Mar | Del Mar CA | 619-417-2587 |
| Culinary Concepts | San Diego CA | 619-865-1918 |
| Home & Away - Old Town | San Diego CA | 619-886-1358 |
| Marisi La Jolla | La Jolla CA | 951-852-6730 |
| Georges at the Cove | San Diego CA | 858-454-4244 |
| Convention Center Shell | San Diego CA | 619-954-3063 |
| Born & Raised | San Diego CA | 619-944-1631 |
| Yoann Taboyan, Personal Chef | San Diego CA | 347-277-1958 |
| 264 Fresco (Kitchen) | Carlsbad CA | 760-720-3737 |
| Herb & Sea | Encinitas CA | 858-587-6601 |
| US Grant Hotel Main | San Diego CA | 619-232-3121 |
| The Roxy Encinitas | Encinitas CA | 760-230-2899 |
| Inn at Rancho Santa Fe | Rancho Santa Fe CA | 858-381-8289 |
| Jeune Et Jolie | Carlsbad CA | 858-231-0862 |
| Piatti | San Diego CA | 858-454-1589 |
| Relic Bageri LLC | San Diego CA | 619-335-6328 |
| Little Frenchie | Coronado CA | 619-522-6890 |
| Bridges at Rancho Santa Fe | Rancho Santa Fe CA | 858-759-6063 |
| InterContinental Vistal Kitchen | San Diego CA | 619-501-9400 |
| Mesa College | San Diego CA | 619-388-2240 |
| Wolf In the Woods | San Diego CA | 619-851-7275 |
| UCSD Food & Nutrition Department Hillcrest | San Diego CA | 619-380-9840 |
| Miho | San Diego CA | 619-365-5655 |
Recipe Ideas
Recipes that include Fennel. One
is easiest, three is harder.