Romaine Lettuce
Estimated Inventory, 24 ct : 134.47
This item was last sold on : 06/13/25
Description/Taste
Romaine lettuce is medium to large in size with an elongated shape and stiff, upright leaves. The thick heads are loosely connected to a central blanched base and the leaves, averaging 10-15 centimeters in length, are broad with many folds and creases. The outer leaves are dark green with a prominent white central rib, and as the leaves grow smaller in the center, they become paler in color almost fading to white. Romaine lettuce is crisp, succulent, and crunchy with a mild, slightly bitter taste.
Seasons/Availability
Romaine lettuce is available year-round, with a peak season in the winter.
Current Facts
Romaine lettuce, botanically classified as Lactuca sativa, is believed to be one of the oldest varieties of lettuce in the world and is a member of the Asteraceae family. Also known as Cos lettuce in England, Lattuga Romana in Italian, and Laitue Romaine in French, Romaine lettuce is one of the few varieties that grow upright, is tolerant of heat, and is commonly sold in whole heads or as hearts, which means the outer leaves are removed leaving only the tender, pale inner leaves. Romaine lettuce has been used by civilizations for thousands of years and is still popular worldwide, favored for its mild taste, firm stalks, and crunchy texture.
Nutritional Value
Romaine lettuce an excellent source of dietary fiber, vitamins A, C, and K, thiamin, folate, iron, potassium, and manganese. It is also a good source of riboflavin, vitamin B6, calcium, magnesium, phosphorus, and copper.
Applications
Romaine lettuce is best suited for both raw and cooked applications such as braising, grilling, and lightly boiling. The leaves can be used fresh and torn for salads, or they can be used as a dipping vessel for sauces, dips, and fillings. They can also be layered on sandwiches, burgers, and in wraps for added crunch. In addition to fresh preparations, Romaine lettuce can withstand high heat which makes it suitable for grilling, braising with cooked vegetables and meat, adding to soups, and chopping and mixing into stir-fries. Romaine lettuce pairs well with bulgur wheat, parsley, garlic, chives, tomatoes, roasted red pepper, citrus, avocado, apples, pears, black olives, capers, grilled steak, poultry, bacon, tuna, smoked fish, feta cheese, blue cheese, parmesan cheese, and hummus. The leaves will keep up to one week when wrapped in paper towels to absorb excess moisture and stored in the crisper drawer of the refrigerator.
Ethnic/Cultural Info
Romaine lettuce has been used in cultures all over the world in both culinary and medicinal applications. In Egypt, there are ancient paintings on tomb walls that depict lettuce with pointed, elongated leaves and many experts believe it is a variety of Romaine. The lettuce was also served to Persian kings and used as an edible spoon for dips and spreads like tabbouleh in Syria. In addition to culinary use, in Rome, the milky liquid produced from the outer leaves was believed to have restorative properties and was used by many ancient healers to reduce symptoms of diseases and illness. Today Romaine is still a widely used variety and is most well-known for its use in the Caesar salad.
Geography/History
Romaine lettuce is native to the Mediterranean and the Middle East, growing since ancient times, and its two most recognizable names are derived from the papal gardens in Rome and the Aegean Islands of Cos. Originally considered a weed in the Mediterranean, Romaine lettuce is documented as being one of the oldest known cultivated varieties, having been grown for at least 5,000 years. Today Romaine lettuce is widely found at supermarkets, farmers markets, and specialty grocers in Asia, Europe, Australia, Africa, North America, and South America.
Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
| Green Acres Campus | San Diego CA | 858-450-9907 |
| Portside Pier (Ketch Tasting Deck) | San Diego CA | 858-268-1030 |
| Bayside Landing | San Diego CA | 858-270-9200 |
| The Plot | Oceanside CA | 422-266-8200 |
| Viejas Casino Banquets | Alpine Ca | 619-295-3172 |
| Oliver & Rose | San Diego CA | 619-300-3395 |
| Barefoot Coffee Cafe | Solana Beach CA | |
| Espadin | Temecula California | 951-383-5585 |
| Two Ducks (Deliver Lion Share) | San Diego CA | 619-564-6924 |
| Royal Polaris Sportfishing | San Diego CA | 619-226-8030 |
| Gravity Heights Mission Valley | San Diego CA | 619-384-5993 |
| Lodge at Torrey Pines Grill | San Diego CA | 858-453-4420 |
| Sonny's Pizza | San Diego CA | 619-432-1838 |
| Milton's Delicatessen, Grill & Bakery | Del Mar CA | 858-792-2225 |
| Sensations Salud | San Diego CA | 619-933-3489 |
| Joya Kitchen | San Diego CA | 619-255-5979 |
| Sets Kitchen and Bar | San Marcos CA | 970-390-2148 |
| Tavola Nostra Pizzeria E Cucina | San Diego CA | 619-921-4206 |
| Dot Cafe | San Diego CA | 914-263-1424 |
| InterContinental Vistal Bar | San Diego CA | 619-501-9400 |
| Ulivo | San Diego CA | 619-962-7345 |
| Bali Hai Restaurant | San Diego CA | 619-222-1181 |
| KI's | Encinitas CA | 760-586-8289 |
| Duke's La Jolla | La Jolla CA | 858-454-1999 |
| Whiskey Girl | San Diego CA | 619-236-1616 |
| Brigantine Poway | Poway CA | 858-486-3066 |
| Bar Ella | San Diego CA | 858-808-2286 |
| Adobo House | San Diego CA | 619-990-8340 |
| The Original 40 Brewing | San Diego CA | 619-206-4725 |
| Fay's Diner and Cafe | San Diego CA | 661-858-8895 |
| Blue Whale | La Jolla CA | 808-868-8639 |
| Junkyard Sports Bar and Grill | Oceanside CA | 760-407-8500 |
| The Switchboard Restaurant 2024 | Oceanside CA | 760-279-6300 |
| Leucadia Pizza Scripps Ranch | San Diego CA | 858-530-2222 |
| Harvest Kitchen | Vista CA | 619-709-0938 |
| Trattoria I Trulli | Encinitas CA | 760-277-9826 |
| Higher Grounds Coffee + Cafe | San Diego CA | 831-247-5395 |
| Little Italy Pizzeria and Pasta | San Diego CA | 619-220-0025 |
| Miguel's Cocina Coronado | Coronado CA | 619-437-4237 |
| Crust Pizzeria-Carmel | San Diego CA | 858-212-8751 |
| Juniper & Ivy | San Diego CA | 858-481-3666 |
| Upper East | Escondido CA | 619-787-1617 |
| Village Pizzeria Bay Side | Coronado CA | 619-522-6890 |
| The Crack Shack-Encinitas | Encinitas CA | 877-230-1871 |
| Prager Brothers Artisan Bread | Carlsbad CA | 760-445-9536 |
| Great Maple Hillcrest | San Diego CA | 619-255-2282 |
| Village Pizzaria | Coronado CA | 619-522-6890 |
| Casa | San Diego CA | 619-581-3003 |
| Cocina de Barrio Point Loma | San Diego CA | 858-349-2313 |
| Tap Room Beer Co. | San Diego CA | 619-539-7738 |
| Brigantine Pt Loma | San Diego CA | 619-224-2871 |
| Pacific Coast Grill | Solana Beach CA | 858-794-4632 |
| Q&A Oyster Bar & Restaurant | Oceanside CA | 858-245-3780 |
| Revolution Roasters | Oceanside CA | 760-330-6827 |
| Cliffhanger Cafe Menu | San Diego CA | 858-452-9858 |
| Searcher Sportfishing | San Diego CA | 619-861-4640 |
| Bayhill Tavern | San Diego CA | 858-288-6923 |
| Miguel's 4S Ranch | San Diego CA | 858-924-9200 |
| Nunu's Tavern | San Diego CA | 619-756-4009 |
| The Country Club Of Rancho Bernardo | San Diego CA | 858-487-1134 |
| Himitsu | La Jolla CA | 858-345-0220 |
| On the Crawl Concepts-Inland Tavern | San Marcos CA | 760-744-8782 |
| Woods Hole Oceanographic Inst. | San Diego CA | 508-289-2667 |
| Herb & Sea | Encinitas CA | 858-587-6601 |
| Sisters Pizza | San Diego CA | 858-228-6822 |
| Sago | Encinitas CA | 858-382-4047 |
| The Monsaraz | San Diego CA | 858-760-6228 |
| Pitchers | San Diego CA | 858-472-1251 |
| Le Papagayo (Encinitas) | Encinitas CA | 760-944-8252 |
| All Aspects Catering and Events | San Diego CA | 855-287-7658 |
| Vertex - Merryfield Row | San Diego CA | 619-405-8950 |
| Elks Lodge 2698 -Donation | Lakeside CA | 619-390-4949 |
| Polaris Supreme | San Diego CA | 619-390-7890 |
| Crest Cafe | San Diego CA | 619-295-2510 |
| The Crack Shack Costa Mesa | Costa Mesa CA | 951-808-7790 |
| Campfire | Carlsbad CA | 760-637-5121 |
| Hotel Republic San Diego | San Diego CA | 951-756-9357 |
| The Privateer Coal Fire Pizza | Oceanside CA | 760-310-1535 |
| Urban Kitchen Catering | San Diego CA | 619-276-8803 |
| Carnitas Snack Shack Harbor Dr. | San Diego CA | 619-295-3173 |
| Miguel's Cocina Carlsbad | Carlsbad CA | 760-759-1843 |
| Brigantine Del Mar | Del Mar CA | 858-481-1166 |
| Residence Inn Downtown Gaslamp | San Diego CA | 619-487-1200 |
| Elvira | San Diego CA | 619-560-3800 |
| The Crack Shack PB | San Diego CA | 619-450-7978 |
| Scrimshaw Coffee | San Diego CA | 951-663-2207 |
| Belching Beaver Brewery Tavern and Grill | Vista CA | 760-509-4424 |
| Tap Room Beer Co. (Bar) | San Diego CA | 619-539-7738 |
| Oscars Brewing Company | Temecula CA | 619-695-2422 |
| Beaumont's | San Diego CA | 858-459-0474 |
| Camino Riviera Bar | San Diego CA | 619-685-3881 |
| Burgo Direct | Chula Vista CA | 619-793-2325 |
| Omni Hotels | San Diego CA | 619-231-6664 |
| Crust Pizzeria Solana Beach | Solana Beach CA | 858-212-8751 |
| Margaritaville Hotel SD (Kitchen) | San Diego CA | 619-819-9500 |
| Mavericks Beach Club | San Diego CA | 858-999-0348 |
| Olive Tree Marketplace | San Diego CA | 619-224-0443 |
| WaterBar | San Diego CA | 619-308-6500 |
| Nolita Hall | San Diego CA | 619-618-8820 |
| Viejas Casino Grove Steakhouse | Alpine CA | 800-295-3172 |
| Leucadia Pizza Point Loma | San Diego CA | 619-295-2222 |
| San Diego Freedom Ranch | Campo CA | 619-478-5696 |
| Salt and Lime | Del Mar CA | 858-926-8582 |
| Eddie V's La Jolla - EV# 8511 | La Jolla CA | 858-459-5500 |
| Shoreside Support Boat | San Diego CA | 704-277-7929 |
| Mission Hills High School | San Marcos CA | 760-752-1260 |
| Red O Restaurant (Bar) | San Diego CA | 858-291-8360 |
| UCSD Food & Nutrition Department La Jolla | San Diego CA | 858-761-1269 |
| Salt & Whiskey | San Diego CA | 619-544-1886 |
| Moxy San Diego Gaslamp | San Diego CA | 619-376-1850 |
| Bishop School | San Diego CA | 858-459-4021 |
| Uptown Tavern | San Diego CA | 619-683-9322 |
| Crafted @ Minerva's Cafe | La Jolla CA | 858-699-4129 |
| Yaqui Coffee House | Chula Vista CA | 619-735-6155 |
| Coronado Yacht Club | Coronado CA | 619-435-1848 |
| San Diego High School | San Diego CA | 619-250-7738 |
| Mesa College | San Diego CA | 619-388-2240 |
| The Flavor Chef (Catering) | Vista CA | 619-295-3172 |
| Kensington Cafe | San Diego CA | 619-684-0044 Fausto |
| Belmont Park Draft | San Diego CA | 858-228-9283 |
| Revolution Roasters (Carlsbad) | Carlsbad CA | 760-330-6827 |
| Viewpoint Brewing Co. | Del Mar CA | 858-205-9835 |
| Brigantine Coronado | Coronado CA | 619-435-4166 |
| C 2 C | San Diego CA | 619-972-9345 |
| Manhattan of La Jolla | La Jolla CA | 858-459-0700 |
| Lil Piggy's | Coronado CA | 619-522-6890 |
| Mission Bay Beach Club | San Diego CA | 858-201-7551 |
| Pacific Cafe & Catering (Medical Cntr Dr.) | La Jolla CA | 619-808-4087 |
| The Shout House | San Diego CA | 619-231-6700 |
| Slowly | San Diego CA | 858-352-6080 |
| A & M catering | San Diego CA | 206-802-8320 |
| Ballast Point Rest. - Miramar | San Diego CA | 858-790-6900 |
| Terra Restaurant | San Diego CA | 619-293-7088 |
| Pacific Yacht Agents | Los Angeles CA | 808-214-0970 |
| Harley Gray Kitchen and Bar | San Diego CA | 619-840-7000 |
| Storyhouse Spirits Bar | San Diego CA | 801-949-5955 |
| Seneca | San Diego CA | 619-588-2411 |
| Panama 66 | San Diego CA | 619-206-6352 |
| Marriott Courtyard Old Town | San Diego CA | 619-260-8500 |
| Brockton Villa Restaurant | San Diego CA | 858-454-7393 |
| Belching Beaver Brewery - Pub 980 | Vista CA | 760-420-7764 |
| Hash House A Go Go | San Diego CA | 951-764-0605 |
| The Haven (Pizzeria) | San Diego CA | 619-964-3778 |
| Brigantine La Mesa | La Mesa CA | 619-465-1935 |
| Turf Supper Club | San Diego CA | 619-234-6363 |
| Inn at Rancho Santa Fe | Rancho Santa Fe CA | 858-381-8289 |
| The Lab Restaurant | Oceanside CA | 619-861-8299 |
| Prey Brewing Company | Vista CA | 760-822-4226 |
| Viejas Casino Ginger Noodle | Alpine CA | 702-401-0455 |
| Saint Mark Golf and Resort, LLC | San Marcos CA | 508-320-6644 |
| Monarch School (Nutrition Lab) | San Diego CA | 619-804-1766 |
| Marine Group Global Services LLC | San Diego CA | 619-972-9345 |
| Single Fin Surf Grill | San Diego CA | 619-948-7873 |
| Sushi Kami | San Diego CA | 858-451-7799 |
| LANA | Solana Beach CA | 602-758-2596 |
| Vinya: Vino & Vinyasa | San Diego CA | 858-703-8101 |
| Knotty Barrel- Rancho | San Diego CA | 858-484-8758 |
| Sabi Juice | Chula Vista CA | 619-971-8545 |
| DoubleTree By Hilton San Diego | San Diego CA | 619-881-6900 |
| La Jolla Country Club | San Diego CA | 858-454-9601 |
| Portside Pier (Brigantine) | San Diego CA | 858-268-1030 |
| Urbn Pizza Kitchen | San Diego CA | 619-255-7300 |
| The Wild Thyme Company | San Diego CA | 858-527-0226 |
| La Costa Resort & Spa Main Kitchen | Carlsbad CA | 760-930-7063 |
| Brigantine Imperial Beach | Imperial Beach CA | 619-591-1350 |
| Vitality Tap - 1St Ave | San Diego CA | 619-237-7625 |
| Harney Sushi | San Diego CA | 619-295-3272 |
| MCRD-Marine Corps Recruit Dept | San Diego CA | 619-725-6478 |
| Sidecar | San Diego CA | 619-230-5715 |
| Carte Hotel | San Diego CA | 619-365-1858 |
| Jake's Del Mar | Del Mar CA | 858-755-2002 |
| The Seabird Resort | Oceanside CA | 442-222-9505 |
| Casero Taqueria | Carlsbad CA | 760-533-4997 |
| Blind Lady | San Diego CA | 619-381-4475 |
| Mission Bay Yacht Club | San Diego CA | 858-488-0501 |
| The Crack Shack-San Diego | San Diego CA | 619-795-3299 |
| Bread & Cie CafƩ | San Diego CA | 619-683-9322 |
| The Hop Stop | Poway CA | 858-859-2669 |
| Glenbrook Health Center | Carlsbad CA | 760-704-1000 |
| Vagabond Sportfishing Inc. | San Diego CA | 619-993-9575 |
| Brigantine Escondido | Escondido CA | 760-743-4718 |
| Peohes | Coronado CA | 619-437-4474 |
| Valentina | Encinitas CA | 207-522-1937 |
| Living Coast Discovery Center | Chula Vista CA | 619-409-5900 |
| Sisters Pizza (NP) | San Diego CA | 858-228-6822 |
| Peace Pies | San Diego CA | 619-618-6960 |
| Fox Point Farms | Encinitas CA | 619-892-0553 |
| Richard Walkers Pancake House (LJ) | La Jolla CA | 858-459-8800 |
| The Glen at Scripps Ranch | San Diego CA | 858-444-8500 |
Recipe Ideas
Recipes that include Romaine Lettuce. One
is easiest, three is harder.
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