




Delicata Squash
Inventory, 20 lbs : 7.33
This item was last sold on : 02/03/23
Description/Taste
Delicata squash is small to medium in size, averaging 12-15 centimeters in height and 5-7 centimeters in diameter and has a long, narrow, cylindrical shape with grooved skin and lines that run the length of the squash. The thin, smooth skin has a creamy yellow base with green or orange, vertical stripes. The flesh is firm, thick, fine-grained, and yellow to orange with a central, hollow cavity containing stringy pulp and many flat, hard, cream-colored seeds. Delicata squash, when cooked, is sweet, rich, and moist, much like a sweet potato.
Seasons/Availability
Delicata squash is available in the fall through early winter.
Current Facts
Delicata squash, botanically classified as Cucurbita pepo, is a winter heirloom variety and a member of the Cucurbitaceae family along with pumpkins and gourds. Also known as Bohemian squash, Peanut squash, and Sweet Potato squash, Delicata squash is celebrated by squash enthusiasts for its thin, delicate skin and sweet, rich flavor. Delicata squash is extremely versatile and is easily prepared as its thin skin can be consumed with the flesh after cooking and does not need to be removed.
Nutritional Value
Delicata squash contains vitamin A, vitamin C, some B vitamins, potassium, fiber, and beta-carotene.
Applications
Delicata squash is best suited for cooked applications such as baking, roasting, steaming, boiling, and sautéing. Favored in the kitchen for its thin skin, Delicata squash is easy to slice, and the skin is also edible when cooked and does not need to be peeled before consumption. Delicata squash holds its shape well through cooking, making it an excellent choice for stuffing with grains, meats, or cheese, and baking and serving as a side dish. Delicata squash can also be sliced into rings or cubes and used in an endless array of recipes such as tacos, soups, salads, gratins, sandwiches, risotto, pizza, and pasta. Delicata squash pairs well with apple, pear, fennel, kale, spinach, arugula, garlic, shallot, parsley, sage, lemon, maple syrup, butter, toasted pecans, hazelnuts, and walnuts, quinoa, eggs, white beans, dried cranberries, cinnamon, nutmeg, brown sugar, Italian sausage, ground beef, roasted poultry, feta, blue, parmesan, and mozzarella cheeses. Delicata squash and will keep for several weeks at room temperature when stored in a cool and dark place.
Ethnic/Cultural Info
The Delicata squash was at one time popular but failed to sustain favor during the Great Depression due to its vulnerability to disease, short shelf life, and yield issues. Demand for the Delicata squash was revived in the late 1990's when Molly Jahn and George Moriarty of Cornell University developed a compact, higher yield, and disease resistant variety known as the Cornell bush delicata. The Cornell bush delicata squash was selected as a 2002 All American Selections Winner (AAS). The AAS award celebrates the year’s best new varieties of fruit and vegetable seeds that have exhibited superior growing performance in gardens of North America.
Geography/History
The Delicata squash was first introduced in 1894 by Peter Henderson Company of New York. The Delicata quickly became a preferred squash and maintained its popularity thru the 1920's until it fell out of favor around the time of the Great Depression. It was not until the 1990’s when new and improved varieties of Delicata, such as the Cornell bush were created that the Delicata again began to grow in popularity as a favored winter squash in the United States. Today the Delicata squash can be found at grocers and farmers markets in North America, Central America, Europe, Asia, and Australia.
Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
Fort Oak | San Diego CA | 619-795-6901 |
Sycuan Casino | El Cajon CA | 619-445-6002 |
Blue Water Seafood Market and Grill | San Diego CA | 619-497-0914 |
Wolf In the Woods | San Diego CA | 619-851-7275 |
Stake Chophouse & Bar | Coronado CA | 619-522-0077 |
Mister A's | San Diego CA | 619-239-1377 |
Four Seasons Residence Club | Carlsbad CA | 760-603-6360 |
Pacifica Del Mar | Del Mar CA | 858-792-0505 |
Trust Restaurant | San Diego CA | 609-780-7572 |
Juniper & Ivy | San Diego CA | 858-481-3666 |
Huntress | San Diego CA | 619-955-5750 |
Lodge at Torrey Pines Main | San Diego CA | 858-453-4420 |
Rancho Valencia | Del Mar CA | 858-756-1123 |
Orens Fine Foods | San Diego CA | 510-910-2298 |
Lodge at Torrey Pines Grill | San Diego CA | 858-453-4420 |
Berry Good Food Foundation | La Jolla CA | 619-666-1633 |
Lauberge Del Mar | Del Mar CA | 858-259-1515 |
Sandpiper Wood Fired Grill & Oysters | La Jolla CA | 858-228-5655 |
US Grant Hotel Grill | San Diego CA | 619-232-3121 |
Campfire | Carlsbad CA | 760-637-5121 |
Edgewater Grill | San Diego CA | 619-232-7581 |
Alila Marea Beach Resort | Encinitas CA | 805-539-9719 |
Georges at the Cove | San Diego CA | 858-454-4244 |
Bellamy's Restaurant | Escondido CA | 760-747-5000 |
Sheraton Carlsbad (20/20) | Carlsbad CA | 760-827-2400 |
Madera Kitchen of Mexico | Vista CA | 760-784-1224 |
Urban Kitchen Catering | San Diego CA | 619-276-8803 |
The Cork and Craft | San Diego CA | 858-618-2463 |
Fernside | San Diego CA | 619-398-5156 |
Booze Brothers Brewing Co. | Vista CA | 760-639-8338 |
The Kitchen at MCASD | La Jolla CA | 619-894-2051 |
Avant | San Diego CA | 858-675-8505 |
Harland Brewing Co. LLC | San Diego CA | 949-306-9324 |
Catania La Jolla | La Jolla CA | 858-551-5105 |
La Jolla Country Club | San Diego CA | 858-454-9601 |
Pete's Premade Paleo | San Diego CA | 770-359-8274 |
Recipe Ideas
Recipes that include Delicata Squash. One

Recently Shared
People have shared Delicata Squash using the Specialty Produce app for iPhone and Android.
Produce Sharing allows you to share your produce discoveries with your neighbors and the world! Is your market carrying green dragon apples? Is a chef doing things with shaved fennel that are out of this world? Pinpoint your location annonymously through the Specialty Produce App and let others know about unique flavors that are around them.
![]() About 7 days ago, 1/29/23 ![]() About 9 days ago, 1/27/23 Sharer's comments : Delicata squash are in-season! ![]() ![]()
JR Organics
Near Poway, California, United StatesEscondido, CA About 71 days ago, 11/26/22 ![]() ![]()
JR Organics
Near San Diego, California, United StatesEscondido, CA About 84 days ago, 11/13/22 ![]() ![]()
Specialty Produce
Near San Diego, California, United States1929 Hancock St Suite 150 San Diego CA 92110 619-295-3172 https://specialtyproduce.com About 146 days ago, 9/12/22 Sharer's comments : Delicata Squash from Tutti Frutti Organics ![]() ![]()
Tutti Frutti Organics
Near Santa Monica, California, United StatesAbout 158 days ago, 8/31/22 Sharer's comments : Delicata Squash from Tutti Frutti Organics ![]() ![]()
Alex Weiser
Near Santa Monica, California, United States511 Hill st. #205 Santa Monica Ca 90405 1-310-930-0903 About 165 days ago, 8/24/22 ![]() ![]()
Weiser Family Farms
Near Santa Monica, California, United StatesAbout 176 days ago, 8/13/22 Sharer's comments : Delicata Squash from Weiser Family Farms ![]() ![]()
Weiser Family Farms
Near Venice, California, United StatesAbout 177 days ago, 8/12/22 ![]() ![]()
Sunrise Organic Farm
Near Venice, California, United StatesAbout 196 days ago, 7/24/22 ![]() About 344 days ago, 2/26/22 ![]() About 372 days ago, 1/29/22 ![]() ![]()
Tutti Frutti Organics
Near San Diego, California, United StatesAbout 455 days ago, 11/07/21 Sharer's comments : Delicata Squash from Tutti Frutti Organics ![]() ![]()
D'Acquisto Farms
Near Poway, California, United StatesSan Diego, CA About 456 days ago, 11/06/21 ![]() ![]() About 476 days ago, 10/17/21 Sharer's comments : Delicata Squash from Tutti Frutti Organics ![]() ![]()
Tutti Frutti
Near Santa Monica, California, United States1-805-218-6122 About 487 days ago, 10/06/21 ![]() ![]() About 490 days ago, 10/03/21 Sharer's comments : Delicata Squash from Tutti Frutti Organics ![]() ![]()
SpecialtyProduce
Near San Diego, California, United States1929 Hancock street San Diego CA 92110 619-295-3172 About 506 days ago, 9/17/21 Sharer's comments : Delicata squash from tutti-frutti organics ![]() ![]() About 511 days ago, 9/12/21 ![]() ![]()
Tutti frutti farms
Near Venice, California, United StatesAbout 511 days ago, 9/12/21 ![]() ![]()
Tutti Frutti Farms
Near Santa Monica, California, United StatesAbout 515 days ago, 9/08/21 ![]() ![]()
Rocky Canyon Farms
Near Santa Monica, California, United StatesAbout 673 days ago, 4/03/21 |