Delicata Squash

Inventory, 20 lbs : 7.33
This item was last sold on : 02/03/23

• 36 Featured Restaurants

• 46 Recipe Ideas

• 22 ShareMarket®

Description/Taste

Delicata squash is small to medium in size, averaging 12-15 centimeters in height and 5-7 centimeters in diameter and has a long, narrow, cylindrical shape with grooved skin and lines that run the length of the squash. The thin, smooth skin has a creamy yellow base with green or orange, vertical stripes. The flesh is firm, thick, fine-grained, and yellow to orange with a central, hollow cavity containing stringy pulp and many flat, hard, cream-colored seeds. Delicata squash, when cooked, is sweet, rich, and moist, much like a sweet potato.

Seasons/Availability

Delicata squash is available in the fall through early winter.

Current Facts

Delicata squash, botanically classified as Cucurbita pepo, is a winter heirloom variety and a member of the Cucurbitaceae family along with pumpkins and gourds. Also known as Bohemian squash, Peanut squash, and Sweet Potato squash, Delicata squash is celebrated by squash enthusiasts for its thin, delicate skin and sweet, rich flavor. Delicata squash is extremely versatile and is easily prepared as its thin skin can be consumed with the flesh after cooking and does not need to be removed.

Nutritional Value

Delicata squash contains vitamin A, vitamin C, some B vitamins, potassium, fiber, and beta-carotene.

Applications

Delicata squash is best suited for cooked applications such as baking, roasting, steaming, boiling, and sautéing. Favored in the kitchen for its thin skin, Delicata squash is easy to slice, and the skin is also edible when cooked and does not need to be peeled before consumption. Delicata squash holds its shape well through cooking, making it an excellent choice for stuffing with grains, meats, or cheese, and baking and serving as a side dish. Delicata squash can also be sliced into rings or cubes and used in an endless array of recipes such as tacos, soups, salads, gratins, sandwiches, risotto, pizza, and pasta. Delicata squash pairs well with apple, pear, fennel, kale, spinach, arugula, garlic, shallot, parsley, sage, lemon, maple syrup, butter, toasted pecans, hazelnuts, and walnuts, quinoa, eggs, white beans, dried cranberries, cinnamon, nutmeg, brown sugar, Italian sausage, ground beef, roasted poultry, feta, blue, parmesan, and mozzarella cheeses. Delicata squash and will keep for several weeks at room temperature when stored in a cool and dark place.

Ethnic/Cultural Info

The Delicata squash was at one time popular but failed to sustain favor during the Great Depression due to its vulnerability to disease, short shelf life, and yield issues. Demand for the Delicata squash was revived in the late 1990's when Molly Jahn and George Moriarty of Cornell University developed a compact, higher yield, and disease resistant variety known as the Cornell bush delicata. The Cornell bush delicata squash was selected as a 2002 All American Selections Winner (AAS). The AAS award celebrates the year’s best new varieties of fruit and vegetable seeds that have exhibited superior growing performance in gardens of North America.

Geography/History

The Delicata squash was first introduced in 1894 by Peter Henderson Company of New York. The Delicata quickly became a preferred squash and maintained its popularity thru the 1920's until it fell out of favor around the time of the Great Depression. It was not until the 1990’s when new and improved varieties of Delicata, such as the Cornell bush were created that the Delicata again began to grow in popularity as a favored winter squash in the United States. Today the Delicata squash can be found at grocers and farmers markets in North America, Central America, Europe, Asia, and Australia.

Featured Restaurants

Restaurants currently purchasing this product as an ingredient for their menu.

Fort Oak	San Diego CA	619-795-6901
Sycuan Casino	El Cajon CA	619-445-6002
Blue Water Seafood Market and Grill	San Diego CA	619-497-0914
Wolf In the Woods	San Diego CA	619-851-7275
Stake Chophouse & Bar	Coronado CA	619-522-0077
Mister A's	San Diego CA	619-239-1377
Four Seasons Residence Club	Carlsbad CA	760-603-6360
Pacifica Del Mar	Del Mar CA	858-792-0505
Trust Restaurant	San Diego CA	609-780-7572
Juniper & Ivy	San Diego CA	858-481-3666
Huntress	San Diego CA	619-955-5750
Lodge at Torrey Pines Main	San Diego CA	858-453-4420
Rancho Valencia	Del Mar CA	858-756-1123
Orens Fine Foods	San Diego CA	510-910-2298
Lodge at Torrey Pines Grill	San Diego CA	858-453-4420
Berry Good Food Foundation	La Jolla CA	619-666-1633
Lauberge Del Mar	Del Mar CA	858-259-1515
Sandpiper Wood Fired Grill & Oysters	La Jolla CA	858-228-5655
US Grant Hotel Grill	San Diego CA	619-232-3121
Campfire	Carlsbad CA	760-637-5121

the other 16...

Edgewater Grill	San Diego CA	619-232-7581
Alila Marea Beach Resort	Encinitas CA	805-539-9719
Georges at the Cove	San Diego CA	858-454-4244
Bellamy's Restaurant	Escondido CA	760-747-5000
Sheraton Carlsbad (20/20)	Carlsbad CA	760-827-2400
Madera Kitchen of Mexico	Vista CA	760-784-1224
Urban Kitchen Catering	San Diego CA	619-276-8803
The Cork and Craft	San Diego CA	858-618-2463
Fernside	San Diego CA	619-398-5156
Booze Brothers Brewing Co.	Vista CA	760-639-8338
The Kitchen at MCASD	La Jolla CA	619-894-2051
Avant	San Diego CA	858-675-8505
Harland Brewing Co. LLC	San Diego CA	949-306-9324
Catania La Jolla	La Jolla CA	858-551-5105
La Jolla Country Club	San Diego CA	858-454-9601
Pete's Premade Paleo	San Diego CA	770-359-8274

Recipe Ideas

Recipes that include Delicata Squash. One

is easiest, three is harder.

Eats Well with Others		Roasted Delicata Squash and Goat Cheese Frittata
The Real Food Dietitians		Grain-free Pizza with Sausage and Roasted Squash
The View from Great Island		How To Roast Squash Seeds - Five Ways!
Kitchen Konfidence		Pork and Squash Stew
Delish Knowledge		Pomegranate Roasted Delicata Squash
Eggs On Sunday		Roasted Delicata Squash Stuffed with White Beans, Greens & Sage
Dinner at the Zoo		Brown Sugar Delicata Squash
Produce on Parade		Pumpkin Tom Kha (Coconut Lemongrass Soup)
The Wednesday Chef		Delicata Squash and Celery Root Puree
Kitchen Treaty		Smokey Delicata Squash & Black Bean Baked Quesadillas

the other 36...

The Real Food Dietitians		Roasted Delicata Squash with Tomatoe
She Knows		Sweet Delicata Squash Pudding
Scaling Back		Orange Spiced Cauliflower and Squash Bowl
With Food and Love		Fennel + Delicata Squash Soup
The Pretty Bee		Tasty Delicata Squash Taco Boats
Amy Glaze's Pommes D'amour		Nopales & Delicata Squash Quiche
Primal Dish		Breakfast Delicata Squash
A Beautiful Plate		Whole Wheat Pasta with Walnut-Sage Pesto and Roasted Delicata Squash
The Pretty Bee		Roasted Delicata Squash with Fresh Cranberries
Beyond Mere Sustenance		Chipotle Honey Lime Glazed Roasted Delicata Squash
The Toasted Pine Nut		Parmesan Crusted Delicata Squash Rings
Eating Well		Delicata Squash with Orange & Pistachios
Tarladalal		Crispy Delicata Rings with Currant, Fennel & Apple Relish
Healing Family Eats		Delicata Squash "Anna"
Free The Picnic		ROASTED SQUASH & APPLES
Fooduzzi		Delicata Squash Crumble Slices
Magnolia Days		Delicata Squash Risotto
Floating Kitchen		Delicata Squash Salad Bowls
Naturally Ella		Delicata Squash Tacos with Black Beans
Dash of Savory		Roasted Shrimp, Delicata Squash and Sun Dried Tomato Israeli Couscous
Civilized Caveman Cooking		Roasted Delicata Seeds
Love & Lemons		Roasted Delicata Squash Tacos
101 Cookbooks		Roasted Miso Harissa Delicata Squash Salad
Our Salty Kitchen		Roasted Delicata Squash Salad with Creamy Maple Dressing
Coconut + Lime		Delicata Squash Apple & Pearl Onion Saute
Half Baked Harvest		Balsamic Mushroom and Goat Cheese Pizza
Rhubarbarians		Quinoa Stuffed Delicata Squash Rings with Mushrooms, Cranberries, and Pecans
Veggie's Don't Bite		The Ultimate Creamy Winter Squash Soup
Helyn's Healthy Kitchen		Roasted Delicata Squash Soup
Produce on Parade		Spiced Lentil Soup with Roasted Beets and Delicata Squash
Green Healthy Cooking		Kale Quinoa Stuffed Delicata Squash
The Edible Perspective		Stuffed Delicata Squash with Quinoa Stuffing
Baker by Nature		Sweet and Spicy Roasted Delicata Squash
Fearless Dining		Paleo Delicata Squash Brownies
The Gracious Pantry		Clean Eating Baked Delicata Squash
White on Rice Couple		Roasted Delicata Squash

Recently Shared

People have shared Delicata Squash using the Specialty Produce app for iPhone and Android.

Produce Sharing allows you to share your produce discoveries with your neighbors and the world! Is your market carrying green dragon apples? Is a chef doing things with shaved fennel that are out of this world? Pinpoint your location annonymously through the Specialty Produce App and let others know about unique flavors that are around them.