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Greens Swiss chard has broad wavy and crinkled green leaves with snow white stalks and veins flowing throughout the foliage. The leaves are succulent and tender, their flavor far less robust than other pigmented varieties, which is why Green Swiss chard has been nicknamed "Butter chard". The white stalks are equally as edible with a mild salty favor, lacking the bitterness common with colored varieties.
Seasons/Availability
Green Swiss chard is available year-round.
Current Facts
Green Swiss chard, botanical name Beta vulgaris subsp. cicla var. Flavescens, is the common name given to several Green Swiss chard varieties such as Fordhook Giant and Bionda di Lyon. They are fast growing annuals in the Goosefoot Family or Chenopodiaceae. Chard and many of its relatives, specifically beets, are known to develop a natural salty characteristic because of their tendency to fix the sodium, naturally occurring in the soil, into their leaves.
Nutritional Value
Green Swiss chard is an excellent source of, potassium, iron, vitamin A and C, calcium, and fiber. Low in calories, one cup cooked chard contains about 35 calories.
Applications
Green Swiss chard can be eaten raw when young, but larger leaves are best cooked. They can be sautéed, blanched, stewed, braised, baked, and even grilled. Use raw leaves to add an earthy saltiness in green salad mixes. Slow cook entire stalks similarly to collards and compliment with smoked meats and white beans. Wilt the shredded leaves into pastas or atop pizzas and flatbreads. The stalks are as equally edible as the leaves, and may be used in dishes for added texture. Complimentary flavors include citrus, tomatoes, garlic, shallots, chickpeas, white beans, potatoes, aged and melting cheeses, cream, mushrooms, bacon, sausage, ham, chili flakes, fennel and herbs such as basil, tarragon and chervil.
Ethnic/Cultural Info
Green Swiss chard has been touted as a “super food” due to its rich supply of flavonoids, specifically quercetin. Quercitin is what gives many fruits, flowers, and vegetables their colors, but it also has strong antioxidant effects in humans and has been linked to fighting off cancer and heart disease.
Geography/History
As its genus, Beta vulgaris, suggests, chard is, in fact, a beet that has been chosen for leaf production at the expense of root formation. All chard varieties are descendants of the sea beet (B. maritima), a wild seashore plant found growing along the Mediterranean and Atlantic coasts of Europe and North Africa. Green Swiss chard is easily adaptable to many soils and climates. It grows vigorously and produce large yields. Large plants reach two feet in height and are very upright in architecture, making for a showy edible garden element.
Tamai Family Farms
Green Swiss Chard In Santa Monica, California….Green Swiss Chard: Green Swiss chard is nicknamed "Butter chard" thanks to its broad, wavy, and crinkled green leaves that are succulent and tender with a milder flavor profile. Its snow-white stalks and veins offer a mild salty taste and lack the bitterness found in pigmented varieties, making both the leaves and stalks equally enjoyable for culinary use.
Turnips, Borough Market
London SE1 9AH
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Green Swiss chard offers versatility in cooking. Larger leaves excel in cooked dishes, while younger leaves bring earthy saltiness to salads. The stalks, equally edible, enhance texture in recipes. Pair chard with complementary flavors like citrus, tomatoes, garlic, cheese, bacon, and mushrooms. Use in pastas, flatbreads, soups, or slow-cook it with smoked meats and beans for hearty meals.
From Rodney Kawano Farms…Green Swiss Chard: Green Swiss chard, a fast-growing annual in the Goosefoot Family, develops a natural salty flavor due to its ability to fix soil sodium into its leaves. It's a nutrient powerhouse, rich in potassium, iron, vitamins A and C, calcium, and fiber. Despite its richness, cooked chard remains low in calories, with just 35 calories per cup, making it an exceptional addition to a healthy diet.
Specialty Produce
1929 Hancock St Suite 150 San Diego CA 92110
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(619) 295-3172 [email protected]
Swiss Chard from Tamai Family Farms…Swiss Chard is a beet selected for leaf over root growth. Descended from the sea beet, native to Mediterranean and Atlantic coasts, it thrives in diverse soils and climates. Highly productive and vigorous, mature chard plants grow up to two feet tall with upright architecture. It adds visual appeal to gardens due to its showy, edible leafy structure.
Mercato del Capo
Via Cappuccinelle, ., 90138 Palermo PA
Green Swiss chard contains the flavonoid quercetin, which offers strong antioxidant effects. This compound is credited with giving various fruits, flowers, and vegetables their vibrant colors. In humans, quercetin is associated with reducing the risk of cancer and heart disease, making Swiss chard a notable superfood with potential health benefits.
Tamai Family Farms
Green Swiss Chard from Tamai Family Farms…Green Swiss Chard has broad, wavy, crinkled green leaves with white stalks and veins running through. Nicknamed "Butter chard," its leaves are succulent, tender, and less robust in flavor compared to other varieties. The white stalks are edible and have a mild salty flavor, without the bitterness found in colored chard varieties.
Specialty Produce
1929 Hancock St Suite 150, San Diego, CA 92110
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(619) 295-3172 [email protected]
Swiss Chard from Tamai Family Farms..Swiss Chard boasts versatility in the kitchen. Young, raw leaves add a salty earthiness to salads, while larger leaves shine cooked—try sautéing, braising, or even grilling them. The stalks add texture and are just as edible. Pair Swiss chard with flavors like citrus, garlic, tomatoes, or aged cheeses. It also complements hearty ingredients such as smoked meats, white beans, and mushrooms, making it suitable for everything from pastas to stews.
Khadija's Garden
City Heights, CA
Green Swiss chard, scientifically known as Beta vulgaris subsp. cicla var. Flavescens, includes varieties like Fordhook Giant and Bionda di Lyon. These fast-growing annuals belong to the Goosefoot Family and naturally develop a salty flavor, as they fix sodium from the soil into their leaves. Nutritionally, they are a powerhouse of potassium, iron, vitamins A and C, calcium, and fiber, with just 35 calories per cooked cup.
Specialty Produce
1929 Hancock Street San Diego CA 92110
619-295-3172 [email protected]
Green chard from Fresno evergreen..Green chard is a variety of Beta vulgaris, a plant that prioritizes leaf production over root formation. It originates from the sea beet, a wild plant found along the Mediterranean and Atlantic coasts of Europe and North Africa. Green Swiss chard is highly adaptable to diverse soils and climates. It grows vigorously, reaching up to two feet in height, with a striking upright form that makes it a standout in edible gardens.
Green Swiss chard provides a rich source of quercetin, a flavonoid known for its antioxidant properties. Quercetin is responsible for the vibrant colors in many plants and has been studied for its potential health benefits, including its role in combating cancer and heart disease. Its presence contributes to chard's reputation as a nutrient-packed "super food."
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