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Broccoli
Inventory, 22 lbs : 57.17
This item was last sold on : 12/08/23
Description/Taste
Broccoli consists of flowering heads that are harvested when the buds are unopened, small, and still green. The heads average 10 to 20 centimeters in diameter and grow on thick, fibrous stalks, emerging from a covering of large, leathery, dark green leaves. Broccoli heads are generally green, sometimes flushed with dark purple depending on the variety, and contain tiny, unopened buds attached to branching stems. The branching, segmented stems with the flower buds are known as florets, which connect into a larger, central, thick, and fibrous, pale green stem. The unopened buds have a crisp and tender consistency when raw, and if left to mature, the buds would produce bright yellow, four-petaled flowers. The thick, raw stems also have a crisp, crunchy, slightly chewy texture, and the leaves are edible but often contain a bitter, fibrous nature. When cooked, Broccoli develops a soft, semi-crunchy consistency and has vegetal, herbaceous, and earthy flavors with grassy, bittersweet nuances.
Seasons/Availability
Broccoli is available year-round, with a peak season in the late fall through early spring.
Current Facts
Broccoli, botanically classified as Brassica oleracea var. Italica, is an ancient, cool-season annual belonging to the Brassicaceae or cabbage family. The large, compact heads grow on upright, fibrous stalks that can reach up to 90 centimeters in height and are highly favored for their edible florets, stem, and leaves. The name Broccoli is derived from the Italian word broccolo, which roughly translates to mean “the flowering crest of a cabbage.” Broccoli was developed from many years of natural crossbreeding and was selected as a commercial crop for its high nutritional content and filling nature. There are multiple types of Broccoli, including heading and sprouting varieties, but the most common Broccoli seen in commercial markets is known as Calabrese Broccoli. This Broccoli is generally labeled as Broccoli in most markets and contains the characteristic dense, rounded green heads comprised of many smaller, branching florets. In the modern-day, Broccoli is grown worldwide, but the heads cannot be machine gathered and must be hand-harvested using knives to remove from the plant's base, making it a labor-intensive crop.
Nutritional Value
Broccoli is an excellent source of vitamin C to strengthen the immune system, boost collagen production, and reduce inflammation. The vegetable is also a rich source of vitamin K to assist in faster wound healing and contains antioxidants that can help eliminate free radicals, fiber to stimulate the digestive tract, and lower amounts of vitamin A, potassium, folate, and phosphorus.
Applications
Broccoli is a versatile ingredient well-suited for both raw and cooked applications, including steaming, boiling, roasting, baking, frying, and sautéing. The heads, stems, and leaves are all edible and will contain varying textures and flavors. The heads and stems are the most common portion of the plant consumed and can be chopped and tossed fresh into salads, mixed with other ingredients into slaws, or served on appetizer plates with creamy sauces and dips. Broccoli can also be battered and fried into tempura, lightly cooked and mixed into grain bowls, tossed into pasta, stir-fried with other vegetables, steamed and served as a tender side dish, or blanched and combined into rice and noodle dishes. In addition to using the heads in larger pieces, cooked Broccoli florets can be pureed into soups, stirred into risotto, or baked into quiches. The thick stems can also be used in any preparation calling for Broccoli. Some chefs choose to peel the stems to develop a more tender consistency when cooked. Broccoli leaves are also edible but may contain a bitter flavor. The leaves can be prepared similarly to kale or Swiss chard. Broccoli pairs well with zucchini, cauliflower, bell pepper, mushrooms, roasted meats, including poultry, turkey, beef, and fish, other seafood, sauces such as oyster, soy, creamy dressing, and vinaigrettes, and cheeses such as parmesan, cheddar, feta, and goat. Unwashed, raw Broccoli will keep 4 to 7 days when stored in the refrigerator, and once cooked, it will keep up to 5 days. It can also be frozen for 6 to 8 months.
Ethnic/Cultural Info
Broccoli was a prevalent vegetable served during cena, an Ancient Roman dinner reserved for the wealthy upper class. Most Roman households made lunch their largest meal of the day and could not afford a lavish dinner, but cena was a multi-course meal served after daily tasks were finished among the upper class. Cena was the most common meal to invite guests and was used to showcase status through exotic recipes and ingredients. Within the meal, there was traditionally an appetizer, main course, and dessert, and the main course was also sometimes broken up into three courses depending on the wealth of the hosting family. Broccoli was served during the main course and was presented cooked, generally coated in spices and rich sauces. Marcus Gavius Apicius, a wealthy epicure, is primarily credited with recording some of the first Broccoli recipes in the cookbook De Re Coquinaria. Many experts believe that Apicius’s servants and chefs were the main authors of the recipes, but Apicius was the face and host of the extravagant dinner parties featuring these recipes, often paid by the Roman government to entertain foreign dignitaries. De Re Coquinaria contains approximately 500 recipes, and within the recipes, Broccoli was boiled, bruised, coated in coriander and cumin seeds, and tossed with a mixture of oil, wine, and onions. It was also sometimes served with creamy sauces or lightly coated in herbs. Early editions of the cookbook dating back to the 9th century can still be found at the New York Academy of Medicine and the Vatican.
Geography/History
Broccoli was developed from an ancient, wild cabbage relative native to the Mediterranean region and Asia Minor. Thousands of years ago, the wild cabbage relative was selectively bred for many generations to exhibit improved traits for human consumption, including flavor, size, and texture. Experts believe the Etruscans, a civilization known for their horticulture, first brought domesticated versions of Broccoli from Turkey to Southern Italy sometime before the 1st century. Broccoli continued to be cultivated in Italy, developing Calabria Broccoli, the compact heads we are familiar with today, and the plants were introduced to France in the 16th century. Broccoli was also brought to England in the 18th century, where it was initially known as Italian Asparagus. Thomas Jefferson had Broccoli planted in his Monticello garden in the United States sometime in the 18th century, but the vegetable did not become widespread in the New World until the arrival of Italian immigrants in the 19th century. Later in the 1920s, Italian immigrants known as the D’Arrigo brothers planted the first commercial fields of Broccoli in San Jose, California. The crops were shipped to Boston, and quickly after its commercial release, Broccoli rapidly increased in demand, establishing the vegetable as a commercial crop. Today California remains the largest producer of Broccoli in the United States, and the crop is sold domestically and exported to countries such as Japan, Taiwan, and Canada. Broccoli is also highly cultivated in India and China for commercial exports and is grown worldwide in home gardens.
Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
| Books and Records | San Diego CA | 619-310-5298 |
| Trattoria I Trulli | Encinitas CA | 760-277-9826 |
| Harney Sushi | San Diego CA | 619-295-3272 |
| Carte Hotel | San Diego CA | 619-365-1858 |
| Barrel Republic Carlsbad | Carlsbad CA | 619-204-5945 |
| Crust Pizzeria Carlsbad 2019 | Carlsbad CA | 760-944-1111 |
| Third Corner Encinitas | Encinitas CA | 619-417-9251 |
| Pendry SD (Pool House) | San Diego CA | 619-738-7000 |
| Tahona (Bar) | San Diego CA | 619-573-0289 |
| Bencotto Italian Kitchen | San Diego CA | 619-822-5493 |
| La Jolla Beach & Tennis Club | San Diego CA | 858-454-7126 |
| Isola La Jolla | La Jolla CA | 858-412-5566 |
| Spill the Beans (Seaport) | San Diego CA | 619-276-6700 |
| Olive Tree Marketplace | San Diego CA | 619-224-0443 |
| RoVino Rotisserie + Wine | San Diego CA | 619-972-6286 |
| Brigantine Poway | Poway CA | 858-486-3066 |
| Primal Balance Nutrition LLC | San Marcos CA | 760-822-2904 |
| The Country Club Of Rancho Bernardo | San Diego CA | 858-487-1134 |
| Bread & Cie Café | San Diego CA | 619-683-9322 |
| The Crack Shack-Encinitas | Encinitas CA | 858-735-3093 |
| Tom Hams Light House | San Diego CA | 619-291-9110 |
| Portside Pier (Brigantine) | San Diego CA | 858-268-1030 |
| Belmont Park Draft | San Diego CA | 858-228-9283 |
| Marriott Courtyard Nolen | San Diego CA | 619-544-1004 |
| Cass Street Bar & Grill | San Diego CA | 858-414-2625 |
| Sushi Ota 2021 | San Diego CA | 858-270-5047 |
| Voltaire Beach House | San Diego CA | 619-997-8792 |
| Starlite Kitchen | San Diego CA | 619-358-9766 |
| Pacific Regent La Jolla | San Diego CA | 858-597-8008 |
| Georges at the Cove | San Diego CA | 858-454-4244 |
| My Yard Live | San Marcos CA | 619-339-1686 |
| Claytons Bakery & Bistro | Coronado CA | 619-435-5425 |
| Bernini's Bistro | La Jolla CA | 858-454-5013 |
| Sheraton La Jolla | San Diego CA | 858-453-5500 |
| Kensington Cafe | San Diego CA | 619-684-0044 Fausto |
| Barbarella La Jolla | La Jolla CA | 858-454-7373 |
| Thai One On | Carlsbad CA | 760-500-8674 |
| Tahona (Kitchen) | San Diego CA | 619-573-0289 |
| Sushi Kami | San Diego CA | 858-451-7799 |
| Harumama Noodles & Buns (Encinitas) | Encinitas CA | 858-886-9909 |
| California Center for the Arts | Escondido CA | 760-839-4107 |
| La Costa Glen North | Carlsbad CA | 760-704-1436 |
| Trust Restaurant | San Diego CA | 609-780-7572 |
| Royal Polaris Sportfishing | San Diego CA | 619-226-8030 |
| Salvatore's | San Diego CA | 619-544-1865 |
| Il Sogno Italiano | San Diego CA | 619-380-2652 |
| The Cork and Craft | San Diego CA | 858-618-2463 |
| Monarch School | San Diego CA | 619-651-6604 |
| Solare Ristorante Lounge | San Diego CA | 619-270-9670 |
| Sets Kitchen and Bar | San Marcos CA | 970-390-2148 |
| Loving Hut | San Diego CA | 562-653-6111 |
| Brigantine Del Mar | Del Mar CA | 858-481-1166 |
| Inn at Rancho Santa Fe | Rancho Santa Fe CA | 858-381-8289 |
| Mariahs Westwind Restaurant | San Marcos CA | 760-736-8108 |
| Maderas Golf Club | Poway CA | 858-451-8100 |
| Stout Public House | San Diego CA | 619-702-7933 |
| Sugar Bear Enterprises | San Diego CA | 925-383-3623 |
| The Lab Restaurant | Oceanside CA | 619-861-8299 |
| Stake Chophouse & Bar | Coronado CA | 619-522-0077 |
| The Shores | La Jolla CA | 858-459-8271 |
| Toast Catering | San Diego CA | 858-208-9422 |
| Piatti | San Diego CA | 858-454-1589 |
| Sandpiper Wood Fired Grill & Oysters | La Jolla CA | 858-228-5655 |
| Vogue Tavern | Chula Vista CA | 619-371-3322 |
| Madi | San Diego CA | 320-491-1217 |
| JRDN Restaurant | San Diego CA | 858-270-5736 |
| Harvest Kitchen (Corp Lunch) | San Marcos CA | 619-709-0938 |
| Edgewater Grill | San Diego CA | 619-232-7581 |
| Great Maple Hillcrest | San Diego CA | 619-255-2282 |
| Hotel La Jolla & CUSP -CLK | La Jolla CA | 858-459-0261 |
| Cal A Vie | Vista CA | 760-945-2055 |
| Polaris Supreme | San Diego CA | 619-390-7890 |
| Kettner Exchange | San Diego CA | 909-915-9877 |
| Leucadia Pizza Scripps Ranch | San Diego CA | 858-530-2222 |
| Bali Hai Restaurant | San Diego CA | 619-222-1181 |
| Nobu | San Diego CA | 619-814-4124 |
| Southwestern Yacht Club | San Diego CA | 619-222-0438 |
| The Smoking Goat | San Diego CA | 858-232-4220 |
| Parkhouse Eatery | San Diego CA | 619 295 7275 |
| Wonderland Ocean Pub | San Diego CA | 619-255-3358 |
| Local Greens | Solana Beach CA | 858-504-0332 |
| Nolita Hall | San Diego CA | 619-618-8820 |
| Harumama Sushi & Ramen (Ocean Beach) | San Diego CA | 858-886-9909 |
| Addison Del Mar | Del Mar CA | 858-350-7600 |
| Manhattan of La Jolla | La Jolla CA | 858-459-0700 |
| Reata Glen | Ladera Ranch CA | 949-545-2250 |
| Darshan Bakery (Encinitas) | Encinitas CA | 858-925-7223 |
| Chateau La Jolla | San Diego CA | 858-459-4451 |
| Vista Valley | Vista CA | 760-758-2800 |
| Panama 66 | San Diego CA | 619-206-6352 |
| Sorority Cuisine - Kappa Delta | San Diego CA | 510-512-2213 |
| Kitchens For Good | San Diego CA | 619-450-4040 |
| Miho | San Diego CA | 619-365-5655 |
| The Guild Bar- Banquet | San Diego CA | 619-573-0289 |
| UCSD Food & Nutrition Department La Jolla | San Diego CA | 858-761-1269 |
| The Compass | Carlsbad CA | 760-434-1900 |
| Bernardo Heights Country Club | San Diego CA | 858-487-4022 |
| The Market by Buon Appetito | San Diego CA | 619-237-1335 |
| Milton's Delicatessen, Grill & Bakery | Del Mar CA | 858-792-2225 |
| Red O Restaurant | San Diego CA | 858-291-8360 |
| Continental Catering Inc | La Mesa CA | 907-738-9264 |
| Miguel's 4S Ranch | San Diego CA | 858-924-9200 |
| PFC Fitness Camp | Carlsbad CA | 888-488-8936 |
| Love Boat Sushi-Oceanside | Oceanside CA | 760-721-3737 |
| Zel's Del Mar | Del Mar CA | 858-755-0076 |
| Bayhill Tavern | San Diego CA | 858-288-6923 |
| Shogun Sportfishing | San Diego CA | 619-226-8030 |
| Harvest Kitchen | Vista CA | 619-709-0938 |
| SB Kitchen | Solana Beach CA | 610-717-7217 |
| Mesa College | San Diego CA | 619-388-2240 |
| Golden Door | San Marcos CA | 760-761-4142 |
| The Crack Shack-San Diego | San Diego CA | 619-795-3299 |
| The Bier Garden | Encinitas CA | 760-632-2437 |
| Flying Pig Pub & Kitchen | Oceanside CA | 619-990-0158 |
| Valley View Casino & Hotel | Valley Center CA | 760-291-5500 |
| Capri Blu 2020 | San Diego CA | 858-673-5100 |
| Blue Ocean La Jolla | La Jolla CA | 858-999-0323 |
| The Crack Shack Costa Mesa | Costa Mesa CA | 951-808-7790 |
| Leucadia Pizza Point Loma | San Diego CA | 619-295-2222 |
| Saiko Sushi-Coronado | Coronado CA | 619-435-0868 |
| Bayside Landing | San Diego CA | 858-270-9200 |
| College Cuisine-Pi Beta Phi | San Diego CA | 310-634-2371 |
| Cody's La Jolla | La Jolla CA | 858-459-0040 |
| Half Door Brewing | San Diego CA | 619-655-7459 |
| Mitch's Seafood | San Diego CA | 619-316-7314 |
| Rancho Valencia | Del Mar CA | 858-756-1123 |
| Tap Room Beer Co. | San Diego CA | 619-539-7738 |
| Jeune Et Jolie | Carlsbad CA | 858-231-0862 |
| Grass Skirt | San Diego CA | 858-412-5237 |
| The Promiscuous Fork-La Jolla Blvd | La Jolla CA | 858-776-3246 |
Recipe Ideas
Recipes that include Broccoli. One
is easiest, three is harder.
