Featured...
Mizuna Lettuce
Inventory, 3 lbs : 26.00
This item was last sold on : 09/12/23
Description/Taste
Mizuna is small to medium in size, averaging 35-40 centimeters in height, and grows in bunches from a central stalk with long stems. The dark green leaves are smooth, have a glossy surface, bear deeply serrated edges, and have a fringed, feathery appearance. The thin, narrow, and white stems are firm and offer a crunchy texture. Mizuna is harvested at both the baby and mature stages, with the younger leaves being more tender and milder, and the mature leaves being crisp with a peppery, piquant, and mildly bitter-sweet taste.
Seasons/Availability
Mizuna is available year-round, with peak seasons in the spring and fall.
Current Facts
Mizuna, botanically classified as Brassica juncea, is a leafy green belonging to the Brassicaceae or mustard family. Also known as Japanese mustard greens, Spider mustard, Kyona, Qian Jing Shui Cai, and California peppergrass, Mizuna is a fast-growing winter green and its name in Japanese means “water greens” after the flooded fields in which they grow. They are one of the few vegetables native to Japan and are designated as a protected heirloom vegetable in Kyoto. There are over sixteen different varieties of Mizuna, and these greens are most commonly grown for commercial salad mixes.
Nutritional Value
Mizuna is a nutrient-dense leafy green and is high in vitamins A, C, and K, folate, and iron. It is also a source of B-complex vitamins and the essential minerals calcium, magnesium, manganese, potassium, zinc, and selenium.
Applications
Mizuna greens are best suited for both raw and cooked applications such as steaming, stir-frying, or boiling. The leaves are most often used in salad mixes, specifically mesclun or spring mix, and pairs well with sharp, peppery lettuces and other bitter greens. The leaves can also add a mild bitterness and crunch to cold or hot pasta dishes, quinoa, pizza, or risotto. Substitute Mizuna in salads that call for frisee, such as frisee aux lardon. When using in hot dishes, the leaves should be added at the end of cooking so the leaves can wilt and like spinach, will shrink when cooked. Mizuna can also be used in stir-fries, soups, or sautés, where the leaves will soak up some of the flavoring liquid. Mizuna pairs well with parmesan, goat cheese, arugula, spinach, bok choy, mushrooms, garlic, ginger, green onions, parsley, miso soup, chicken noodle soup, noodles, vinaigrettes, farro, barley, pork chops, poultry, tofu, pear, pecans, and sauces such as lemon, ponzu, and soy sauce. The leaves will keep up to five days when wrapped loosely and stored in the crisper drawer of the refrigerator.
Ethnic/Cultural Info
In Japan, Mizuna is one of several vegetables known as ‘Kyo yasai’ or ‘Kyo-no-dento-yasai’ which refers to heirloom vegetables traditionally grown in Kyoto. These different vegetables have been grown in Kyoto, once the center of politics and culture in Japan, since the 18th and early 19th centuries. Mizuna was grown in the area around the Mibu-Dera temple in the southern region of Kyoto, where natural springs helped with irrigation efforts and kept the fields wet for the greens to thrive. Today Mizuna is still used in Japanese cooking and is most commonly pickled in a simple brine of salt or with other sea vegetables. It is also added to hot pot, known as nabemono in Japanese, or is sautéed and served with rice.
Geography/History
Mizuna is native to Japan and has been growing since ancient times. A common green in the emperor’s house, Mizuna grew in popularity and began to be cultivated before the mid-19th century. With time, the variety spread across the world due to immigrants and today Mizuna can be found at local markets and specialty grocers in Asia, Europe, Australia, and North America.
Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
| Pizza Cassette | San Diego CA | 802-310-5601 |
| Noble House Hotels & Resorts | San Diego CA | 619-276-4010 |
| Fairmont Grand Del Mar | San Diego CA | 858-314-1975 |
| My Amadea | National City CA | 808-854-7380 |
| Urban Kitchen Catering | San Diego CA | 619-276-8803 |
Recipe Ideas
Recipes that include Mizuna Lettuce. One
is easiest, three is harder.| No Recipes |
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Mizuna Sunchoke Salad with Shiitake Salmon |
| All Day I Eat |
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Mizuna (Japanese Mustard Greens) with Garlic and Bacon |
Recently Shared
People have shared Mizuna Lettuce using the Specialty Produce app for iPhone and Android.
Produce Sharing allows you to share your produce discoveries with your neighbors and the world! Is your market carrying green dragon apples? Is a chef doing things with shaved fennel that are out of this world? Pinpoint your location annonymously through the Specialty Produce App and let others know about unique flavors that are around them.
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Tsukiji Market
Tsukiji Outer Market
Near Chuo, Tokyo, Japan4 Chome-13 Tsukiji, Chuo City, Tokyo 104-0045, Japan About 65 days ago, 7/20/23 
Isetan Shinjuku 伊勢丹 新宿店
Near Shinjuku, Tokyo, Japan3 Chome-14-1 Shinjuku, Shinjuku City, Tokyo 160-0022, Japan https://mistore.jp About 67 days ago, 7/18/23 
Chino's Vegetable Shop
Near Fairbanks Ranch, California, United StatesAbout 132 days ago, 5/14/23 
Nijiya Market
Nijiya Market San Diego
Near San Diego, CA, United States3860 Convoy St, San Diego, CA 92111 United States 858-268-3821 http://nijiya.com About 191 days ago, 3/16/23 
Leucadia Farmer's Market
Near Encinitas, California, United StatesAbout 279 days ago, 12/18/22 Sharer's comments : at The Morning Star Ranch 
Specialty Produce
Specialty Produce
Near San Diego, California, United States1929 Hancock St Suite 150 San Diego CA 92110 619-295-3172 https://specialtyproduce.com About 307 days ago, 11/20/22 Sharer's comments : Mizuna from Her Produce 
CS FRESH
CS Fresh
Near Singapore, Singapore1 Kim Seng Promenade, #B1 - 139, Singapore 237994 About 465 days ago, 6/15/22 
Specialty Produce
Near San Diego, California, United StatesAbout 538 days ago, 4/03/22 Sharer's comments : Mizuna from Her Produce 
Santa Monica Farmers Market
Her Produce
Near Santa Monica, California, United StatesFresno,CA 559-313-6676 About 556 days ago, 3/16/22 
Meidi-Ya
Meidi Ya Supermarket
Near Marina Ctr Ter, Singapore#B2-111 to #B2-121, 1 Kim Seng Rd, Singapore 237994 656-771-1111 https://meidi-ya.com.sg About 580 days ago, 2/20/22 
Takashimaya Supermarket Singapore
Near Singapore, SingaporeAbout 581 days ago, 2/19/22 
Specialty Produce
specialty produce
Near San Diego, California, United States1929 hancock st sd ca 92110 619-295-3172 About 617 days ago, 1/14/22 Sharer's comments : Mizuna Green/lettuce, from Flora Bella Organic is available at Specialty Produce 
Little Italy Mercato
Indian Summer Farm
Near San Diego, California, United StatesRamona, CA About 651 days ago, 12/11/21 |
