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Ramps
The wild ramp, AKA wild leek, botanical name Allium tricoccum, is a flowering perennial plant that grows in clusters. It is a member of the Allium family along with onions and leeks
Calamondin Limes
The Calamondin lime is a cross between a sour, loose skinned mandarin and a kumquat, therefore technically making it an orangequat.
Salanova® Lettuces
Salanova® lettuce is a full-sized variety developed for the baby lettuce market. Botanically these varieties are scientifically known as Lactuca sativa.
Description/Taste
Mizuna is small to medium in size, averaging 35-40 centimeters in height, and grows in bunches from a central stalk with long stems. The dark green leaves are smooth, have a glossy surface, bear deeply serrated edges, and have a fringed, feathery appearance. The thin, narrow, and white stems are firm and offer a crunchy texture. Mizuna is harvested at both the baby and mature stages, with the younger leaves being more tender and milder, and the mature leaves being crisp with a peppery, piquant, and mildly bitter-sweet taste.
Seasons/Availability
Mizuna is available year-round, with peak seasons in the spring and fall.
Current Facts
Mizuna, botanically classified as Brassica juncea, is a leafy green belonging to the Brassicaceae or mustard family. Also known as Japanese mustard greens, Spider mustard, Kyona, Qian Jing Shui Cai, and California peppergrass, Mizuna is a fast-growing winter green and its name in Japanese means “water greens” after the flooded fields in which they grow. They are one of the few vegetables native to Japan and are designated as a protected heirloom vegetable in Kyoto. There are over sixteen different varieties of Mizuna, and these greens are most commonly grown for commercial salad mixes.
Nutritional Value
Mizuna is a nutrient-dense leafy green and is high in vitamins A, C, and K, folate, and iron. It is also a source of B-complex vitamins and the essential minerals calcium, magnesium, manganese, potassium, zinc, and selenium.
Applications
Mizuna greens are best suited for both raw and cooked applications such as steaming, stir-frying, or boiling. The leaves are most often used in salad mixes, specifically mesclun or spring mix, and pairs well with sharp, peppery lettuces and other bitter greens. The leaves can also add a mild bitterness and crunch to cold or hot pasta dishes, quinoa, pizza, or risotto. Substitute Mizuna in salads that call for frisee, such as frisee aux lardon. When using in hot dishes, the leaves should be added at the end of cooking so the leaves can wilt and like spinach, will shrink when cooked. Mizuna can also be used in stir-fries, soups, or sautés, where the leaves will soak up some of the flavoring liquid. Mizuna pairs well with parmesan, goat cheese, arugula, spinach, bok choy, mushrooms, garlic, ginger, green onions, parsley, miso soup, chicken noodle soup, noodles, vinaigrettes, farro, barley, pork chops, poultry, tofu, pear, pecans, and sauces such as lemon, ponzu, and soy sauce. The leaves will keep up to five days when wrapped loosely and stored in the crisper drawer of the refrigerator.
Ethnic/Cultural Info
In Japan, Mizuna is one of several vegetables known as ‘Kyo yasai’ or ‘Kyo-no-dento-yasai’ which refers to heirloom vegetables traditionally grown in Kyoto. These different vegetables have been grown in Kyoto, once the center of politics and culture in Japan, since the 18th and early 19th centuries. Mizuna was grown in the area around the Mibu-Dera temple in the southern region of Kyoto, where natural springs helped with irrigation efforts and kept the fields wet for the greens to thrive. Today Mizuna is still used in Japanese cooking and is most commonly pickled in a simple brine of salt or with other sea vegetables. It is also added to hot pot, known as nabemono in Japanese, or is sautéed and served with rice.
Geography/History
Mizuna is native to Japan and has been growing since ancient times. A common green in the emperor’s house, Mizuna grew in popularity and began to be cultivated before the mid-19th century. With time, the variety spread across the world due to immigrants and today Mizuna can be found at local markets and specialty grocers in Asia, Europe, Australia, and North America.
Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
| Town & Country Cold Prep | San Diego CA | 619-291-7131 |
| Wayfarer Bread | La Jolla CA | 805-709-0964 |
| Herb & Wood | San Diego CA | 619-955-8495 |
| Top of the Market | San Diego CA | 619-234-4867 |
| Catamaran | San Diego CA | 858-488-1081 |
| Saiko Sushi-North Park | San Diego CA | 619-886-6656 |
| Storyhouse Spirits | San Diego CA | 801-949-5955 |
| Under Belly-Uptown | San Diego CA | 619-269-4626 |
| InterContinental Banquet Kitchen | San Diego CA | 619-501-9400 |
| Lodge at Torrey Pines Main | San Diego CA | 858-453-4420 |
| Bagby Beer Company | Oceanside CA | 760-505-3445 |
| Luce | San Diego CA | 619-275-2094 |
| Fort Oak | San Diego CA | 619-795-6901 |
| Tender Greens-Liberty Station | San Diego CA | 619-226-6254 |
| Hilton Mission Bay | San Diego CA | 619-276-4010 |
| The Shores | La Jolla CA | 858-459-8271 |
Recipe Ideas
Recipes that include Mizuna Lettuce. One
is easiest,
three is harder.Recently Shared
People have shared Mizuna Lettuce using the Specialty Produce app for iPhone and Android.
Produce Sharing allows you to share your produce discoveries with your neighbors and the world! Is your market carrying green dragon apples? Is a chef doing things with shaved fennel that are out of this world? Pinpoint your location annonymously through the Specialty Produce App and let others know about unique flavors that are around them.
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Seiwa Market
Seiwa Market
Near South Coast Metro, California, United States3151 Harbor Blvd. Costa Mesa CA 92626 714-852-6980 About 32 days ago, 6/21/19 
Nijiya Market
Near San Diego, CA, United StatesAbout 158 days ago, 2/15/19 Sharer's comments : Mizuna Lettuce spotted at Nijiya Market. Lake County farmers market Near Forest City, Florida, United States About 187 days ago, 1/17/19 Nijiya market, Puente Hills/Rowland Heights, CA Near Monrovia, California, United States About 192 days ago, 1/13/19 
Specialty Produce
Mark Carpenter
Near San Diego, California, United States1-805-844-2799 About 197 days ago, 1/07/19 Oviedo farmers market Near Forest City, Florida, United States About 198 days ago, 1/06/19 
Queen Anne Farmers Market
Growing Washington
Near Seattle, Washington, United StatesPo Box 30282, Bellingham 98228 About 285 days ago, 10/11/18 Sharer's comments : Mizuna Lettuce spotted at Queen Anne Farmers Market. Peppery and sweet, a nice twist on a traditional salad! 
Brentwood Farmers' Market
Country Fresh Herbs
Near Sawtelle, California, United States818-345-8810 About 296 days ago, 9/30/18 Sharer's comments : Mizuna Lettuce spotted at Brentwood Farmers' Market. Thursday farm market at Manhattan Plaza. Near Union City, New Jersey, United States About 376 days ago, 7/12/18 Union Square Farmer's Market Near New York, United States About 399 days ago, 6/19/18 
Brentwood Farmers Market
Near Santa Monica, California, United StatesAbout 527 days ago, 2/11/18 Sharer's comments : Mizuna Lettuce spotted at Brentwood Farmers Market. Mild green, interesting mix up for salads. 
Leucadia Farmers Market
Near Rancho Santa Fe, California, United StatesAbout 548 days ago, 1/21/18 Sharer's comments : Mizuna Lettuce spotted at Leucadia Farmers Market . 
Chino's Vegetable Shop
Chino Farms
Near Fairbanks Ranch, California, United States6123 Calzada Del Bosque, Rancho Santa Fe 92067 858-756-3184 About 551 days ago, 1/18/18 Sharer's comments : Mizuna Lettuce spotted at Chino's Vegetable Shop. Mild mustard flavor. |
