Gold Beets
Estimated Inventory, 25 lbs : 31.42
This item was last sold on : 07/04/25
Description/Taste
Gold beets are medium to large in size and are globular to round with a slightly flattened, irregular shape. The roots are connected to long and crisp, leafy green stems that are also edible and have a flavor similar to spinach and swiss chard. The root’s skin is semi-rough, covered in marks, russet, and scratches, and ranges in color from a deep orange to a mixture of gold, brown, and pale yellow. The skin is also firm with many small hairs covering the surface. Underneath the skin, the flesh is bright yellow to gold, dense, and aqueous with pale concentric rings. When raw, Gold beets are crunchy, and when cooked, they develop a tender, smooth consistency with a very mild and sweet flavor.
Seasons/Availability
Gold beets are available year-round, with a peak season in the spring.
Current Facts
Gold beets, botanically classified as Beta vulgaris, are underground, edible roots that grow broad, green leaves and are members of the Amaranthaceae family. Also known under the Common beet and Garden beet name, there are several varieties of Gold beets with Touchstone Gold being one of the most popular cultivars along with Boldor and Golden Detriot. While still relatively unknown compared to their red counterparts, Gold beets are cultivated on a small commercial scale as a table variety and are also favored by home gardeners for their mild flavor and bright color. Gold beets are believed to have a smoother texture and a sweeter taste than red beet varieties and are increasing in popularity as consumers are being exposed to a greater number of beet varieties through the search for healthy foods.
Nutritional Value
Gold beets are an excellent source of folate, manganese, beta-carotene, and are a very good source of potassium, copper, and fiber. They also contain magnesium, phosphorus, vitamins B6 and C, and iron.
Applications
Gold beets can be consumed raw and are popularly shaved, shredded, julienned, or spiralized into salads, slaws, and soups. They can also be pickled for extended use, pureed for sauces, or blended into smoothies. When utilized in cooked preparations, Gold beets can be steamed with lemon juice, roasted for a caramelized consistency, or sliced and baked into thin chips. It is important to note that the skin should be removed before eating and is easily peeled once cooked. Gold beets may also be used as a red beet substitute is some recipes. In addition to the roots, Gold beet leaves are edible and are lightly sautéed, served as a side dish, layered under cooked meats, or tossed into a salad. Gold beets pair well with cheeses such as goat, feta, and manchego, meats such as poultry, fish, and bacon, apples, fennel, herbs such as dill, parsley, and mint, citrus, potatoes, shallots, vinegar, and walnuts. The roots will keep 2-3 weeks with the leaves removed and stored in the crisper drawer of the refrigerator, and up to one week when stored with the tops still attached. The green leaves will only keep 1-2 days once removed from the roots and stored in a plastic bag in the refrigerator.
Ethnic/Cultural Info
Beets have been used in medicinal practices for thousands of years, and Gold beets offer similar nutritional and health benefits as the red varieties. Beets have one of the highest sugar contents of any vegetable, and Gold beets get their yellow coloring from phytonutrients called betalains. These compounds provide antioxidant, anti-inflammatory, and detoxification benefits, and due to these beneficial properties, beets are being utilized as a method to purify the blood and act as a liver tonic in Europe. Beets have also been used to treat kidney disorders, anemia, indigestion, heart disease, and other health issues and are often consumed in juice form as a medicinal aid.
Geography/History
Gold beets are native to the Mediterranean and Atlantic coasts of Europe and North Africa and have been present since ancient times, but few people grew them due to the greater demand for red varieties. Initially, the plant was cultivated for its leafy green tops, and the roots were often discarded or used as animal feed. Consumption of the root itself did not take place until the 1800s, and the discovery of the beet's high sugar content also led to its increased agricultural value. Gold beets remained relatively unknown until the 1940s when the Burpee Seed Company developed a gold variety for commercial sale. ‘Burpee’s Golden’ beets were the first to be introduced to the market and home growers. Today Gold beets can be found at specialty grocers, farmers markets, and through online seed retailers in Europe, Asia, Australia, Africa, and the Americas.
Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
| Marys Gourmet Salads | La Jolla CA | 858-925-4690 |
| Lumi | San Diego CA | 619-955-5750 |
| Isola Pizza Bar | San Diego CA | 619-564-2938 |
| Marriott Gaslamp | San Diego CA | 619-696-0234 x6051 |
| Flora Cafe | Bonita CA | 619-339-6604 |
| Farmer and The Seahorse | San Diego CA | 619-302-3682 |
| The Country Club Of Rancho Bernardo | San Diego CA | 858-487-1134 |
| Sisters Pizza | San Diego CA | 858-228-6822 |
| Humphrey's | San Diego CA | 619-224-3577 |
| Michele Coulon Dessertier | San Diego CA | 858-456-5098 |
| Park Hyatt Aviara (Ember & Rye) | Carlsbad CA | 760-448-1234 |
| PFC Fitness Camp | Carlsbad CA | 888-488-8936 |
| Top of the Market | San Diego CA | 619-234-4867 |
| Portside Pier (Ketch Tasting Deck) | San Diego CA | 858-268-1030 |
| Candor | La Jolla CA | 858-581-2205 |
| Green Dragon Tavern & Museum | Carlsbad CA | 760-797-5579 |
| Poseidon on the Beach | Del Mar CA | 858-755-9345 |
| Copper Kings | San Marcos CA | 323-810-1662 |
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| Sycuan Casino | El Cajon CA | 619-445-6002 |
| Local Tap House & Kitchen | Oceanside CA | 760-547-1469 |
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| Pacific Yacht Agents | Los Angeles CA | 808-214-0970 |
| Pacific Coast Grill | Solana Beach CA | 858-794-4632 |
| Craft House Fashion Valley | San Diego CA | 619-948-4458 |
| Reata Glen | Ladera Ranch CA | 949-545-2250 |
| Lauberge Del Mar | Del Mar CA | 858-259-1515 |
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| Armonia LLC | San Diego CA | 619-724-7210 |
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| Pacific Regent La Jolla | San Diego CA | 858-597-8008 |
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| Slowly | San Diego CA | 858-352-6080 |
| Plant Based Meals | San Diego CA | 858-255-0590 |
| Fox Point Farms (Haven) | Encinitas CA | 619-892-0553 |
| Leu Leu | Leucadia CA | 619-316-5807 |
| insideOUT | San Diego CA | 619-888-8623 |
| Il Sogno Italiano | San Diego CA | 619-380-2652 |
| Parisien Gourmandises | La Jolla CA | 858-352-6552 |
| Barbarella La Jolla | La Jolla CA | 858-454-7373 |
| Marriott Coronado | Coronado CA | 619-435-3000 x6335 |
| The Victorian at Hill Street | Oceanside CA | 442-266-8285 |
| Siamo Napoli | San Diego CA | 619-300-4810 |
| The Place Catering | San Diego CA | 858-549-7000 |
| Burgo Direct | Chula Vista CA | 619-793-2325 |
| Cucina Enoteca | Del Mar CA | 619-239-2222 |
| Ciccia Osteria | San Diego CA | 619-674-4069 |
| Saint Mark Golf and Resort, LLC | San Marcos CA | 508-320-6644 |
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| Peohes | Coronado CA | 619-437-4474 |
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| Public House 131 | San Diego CA | 858-537-0890 |
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| The Handmade Chef Meal Prep Co. | San Diego CA | 619-368-3705 |
| Hilton Garden Inn | San Diego CA | 858-720-9500 |
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| Ron Oliver | San Diego | 619-295-3172 |
| Isola La Jolla | La Jolla CA | 858-412-5566 |
| Peace Pies (Encinitas) | Encinitas CA | 619-618-6960 |
| Yoann Taboyan, Personal Chef | San Diego CA | 347-277-1958 |
| Black Raill Kitchen + Bar | Carlsbad CA | 619-454-9182 |
| Giuseppe Restaurants & Fine Catering | San Diego CA | 619-436-7006 |
| Valley View Casino & Hotel (Black&Blue) | Valley Center CA | 760-291-5500 |
| Brigantine La Mesa | La Mesa CA | 619-465-1935 |
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| Lodge at Torrey Pines Main | San Diego CA | 858-453-4420 |
| Alila Marea Beach Resort | Encinitas CA | 805-539-9719 |
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| Rancho Santa Fe Golf Club | Rancho Santa Fe CA | 858-756-1582 |
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| 264 Fresco (Kitchen) | Carlsbad CA | 760-720-3737 |
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Recipe Ideas
Recipes that include Gold Beets. One
is easiest, three is harder.| Tiny Urban Kitchen |
|
Oven Roasted Golden Beets |
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