Fennel
Inventory, 12 ct : 81.69
This item was last sold on : 04/25/24
Description/Taste
Fennel, an upright perennial herb that grows three to ten feet tall. The plant contains thick, ribbed, hollow stems that grow from its rooted bulb (known as the crown). Green branches and feathery foliage sprout off the stems. As the plant matures it creates an umbrella-shaped cluster of bright yellow flowers. Every element of the Fennel plant from crown to flower is edible. It has a sweet, licorice-like flavor and citrus notes. Fennel is often harvested for its smaller bulbs, which are the most fragrant and succulent.
Seasons/Availability
Fennel is available year-round with a peak season during the fall and winter months.
Current Facts
Fennel plants produce hermaphrodite flowers, with both male and female parts. Fennel is known for its invasive nature as it will reproduce from both root crown and seed. India is the leader of Fennel production in the world. Fennel has long been used as a weight-loss aid, helping to suppress hunger.
Nutritional Value
Fennel contains a combination of phytonutrients that gives it strong antioxidant properties. It is one phytonutrient, anethole, that has been used in studies and proven to reduce inflammation and help reduce the risk of cancer. Fennel has been used to treat various digestive symptoms, including heartburn, gas and bloating.
Applications
Fennel is entirely edible. Cook the stalks as you would the bulb, or top dished with chopped fronds for garnish. Thoroughly rinse Fennel as dirt can become lodged inside while it's growing. Slice and toss with olive oil, salt and pepper, and roast with other root vegetables. Shave or thinly slice and add raw to green salads, with blood orange segments and olives. Saute with onions as a base for risotto. Slice and layer with onions and mustard seeds in a pastry crust for a savory tart. Dice and cook slowly in olive oil until caramelized, then toss with fresh pasta. May also be used in sweet preparations: add to custards and freeze into ice cream. Fennel will keep, dry, in the refrigerator for up to a week.
Ethnic/Cultural Info
The fruit of a Fennel plant is its seed, which is harvested and has as many culinary uses as the plant itself. In India and Pakistan the Fennel seeds are known as "Saunf" and they are used as a spice and an after-mint. The seeds are also used to flavor liqueurs. Fennel was used to treat snake bites and poisonings in ancient China, and in the Middle Ages was hung from door ways and windows to ward off evil spirits.
Geography/History
Fennel is native to southern Europe and the Mediterranean region, where it has been used for centuries as a spice and for medicinal purposes. Ancient Greeks referred to Fennel as "marathron" due to its prolific wild growth in one field where the great battle, the Battle of Marathron, was said to be fought. In the 1700's Fennel was used in the production of the patented elixir absinthe.
Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
Tartine | Coronado CA | 619-435-4323 |
Miho | San Diego CA | 619-365-5655 |
The Remy | San Diego CA | 619-886-1358 |
SB Kitchen | Solana Beach CA | 610-717-7217 |
Saiko Sushi-North Park | San Diego CA | 619-886-6656 |
Little Lion | San Diego CA | 619-519-4079 |
Alila Marea Beach Resort | Encinitas CA | 805-539-9719 |
Kettner Exchange | San Diego CA | 909-915-9877 |
Stone Brewing World Bistro & Gardens | Escondido CA | 915-861-2297 |
Giaola | Carlsbad CA | 858-266-9303 |
Grossmont-Cuyamaca Community College District | El Cajon CA | 619-644-7585 |
Echale | Encinitas CA | 303-210-2892 |
Encontro North Park | San Diego CA | 310-955-6333 |
Humphrey's | San Diego CA | 619-224-3577 |
Nolita Hall | San Diego CA | 619-618-8820 |
Giuseppe Restaurants & Fine Catering | San Diego CA | 619-436-7006 |
Toast Catering | San Diego CA | 619-795-9135 |
Addison Del Mar | Del Mar CA | 858-350-7600 |
Copper Kings | San Marcos CA | 323-810-1662 |
The Lab Restaurant | Oceanside CA | 619-861-8299 |
Park Commons - ARE | San Diego CA | 619-295-3172 |
Michele Coulon Dessertier | San Diego CA | 858-456-5098 |
Amalfi Gourmet LLC | San Diego CA | 619-379-3099 |
Fishery | San Diego CA | 858-272-9985 |
insideOUT | San Diego CA | 619-888-8623 |
Graze | San Diego CA | 619-839-9852 |
Gravity Heights Mission Valley | San Diego CA | 619-384-5993 |
Cutwater Spirits | San Diego CA | 619-672-3848 |
Craft and Commerce (Sekscobra Inc.) | San Diego CA | 619-962-5935 |
Cardellino | San Diego CA | 619-722-3398 |
Del Mar Country Club | Rancho Santa Fe CA | 858-759-5500 x207 |
Coast Catering | Escondido CA | 619-295-3173 |
University Club | San Diego CA | 619-234-5200 |
PFC Fitness Camp | Carlsbad CA | 888-488-8936 |
The Compass | Carlsbad CA | 760-434-1900 |
Ridgeview Health Center | San Diego CA | 858-293-3950 |
Two Ducks | San Diego CA | 760-235-3120 |
Sheraton Carlsbad (Banquets) | Carlsbad CA | 760-827-2400 |
Javier Plascencia | Bonita CA | 619-295-3172 |
UCSD Food & Nutrition Department La Jolla | San Diego CA | 858-761-1269 |
Pizza Cassette | San Diego CA | 802-310-5601 |
Kingfisher | San Diego CA | 619-861-8074 |
Mille Fleurs | Rancho Santa Fe CA | 858-756-3085 |
The Lion Share | San Diego CA | 619-564-6924 |
Trust Restaurant | San Diego CA | 609-780-7572 |
The Guild Bar- Banquet | San Diego CA | 619-573-0289 |
Continental Catering Inc | La Mesa CA | 907-738-9264 |
Viejas Casino Grove Steakhouse | Alpine CA | 800-295-3172 |
Piatti | San Diego CA | 858-454-1589 |
Madison | San Diego CA | 619-822-3465 |
Nadolife Production | San Diego CA | 619-239-1224 |
UCSD Food & Nutrition Department Hillcrest | San Diego CA | 619-380-9840 |
Farm Fresh Meals | Vista CA | 760-707-2383 |
Joya Kitchen | San Diego CA | 619-255-5979 |
Beaumont's | San Diego CA | 858-459-0474 |
The Handmade Chef Meal Prep Co. | San Diego CA | 619-368-3705 |
Zel's Del Mar | Del Mar CA | 858-755-0076 |
Yoann Taboyan, Personal Chef | San Diego CA | 347-277-1958 |
Herb & Sea | Encinitas CA | 858-587-6601 |
US Grant Hotel Main | San Diego CA | 619-232-3121 |
Panama 66 | San Diego CA | 619-206-6352 |
The Original 40 Brewing | San Diego CA | 619-206-4725 |
Brockton Villa Restaurant | San Diego CA | 858-454-7393 |
La Costa Glen South | Carlsbad CA | 760-704-1000 |
Belmont Park Draft | San Diego CA | 858-228-9283 |
Sepulveda Meats & Provisions | San Diego CA | 619-501-1878 |
Great Maple Hillcrest | San Diego CA | 619-255-2282 |
UCSD Revelle Catering | La Jolla CA | (858) 822-1208 |
Carbon | San Diego CA | 702-423-3807 |
San Diego Yacht Club | San Diego CA | 619-758-6334 |
Sugar Bear Enterprises | San Diego CA | 925-383-3623 |
Sugar and Scribe | La Jolla CA | 858-274-1733 |
Burning Beard | El Cajon CA | 619-884-4716 |
US Grant Hotel Grill | San Diego CA | 619-232-3121 |
Harvest Kitchen | Vista CA | 619-709-0938 |
Salt & Whiskey | San Diego CA | 619-544-1886 |
Tom Hams Light House | San Diego CA | 619-291-9110 |
Reata Glen | Ladera Ranch CA | 949-545-2250 |
Seneca | San Diego CA | 619-588-2411 |
Catania La Jolla | La Jolla CA | 858-551-5105 |
Adobo House | San Diego CA | 619-990-8340 |
Two Ducks (Deliver Lion Share) | San Diego CA | 619-564-6924 |
The Wild Thyme Company | San Diego CA | 858-527-0226 |
Pali Wine Company | San Diego CA | 310-893-0038 |
The Islander | Coronado CA | 619-522-6890 |
Bridges at Rancho Santa Fe | Rancho Santa Fe CA | 858-759-6063 |
Chef Drew Mc Partlin | San Diego CA | 619-990-9201 |
Ciccia Osteria | San Diego CA | 619-674-4069 |
Carte Hotel | San Diego CA | 619-365-1858 |
JRDN Restaurant | San Diego CA | 858-270-5736 |
The Santaluz Club Inc - Main Dining | San Diego CA | 858-759-3150 |
Lauberge Del Mar | Del Mar CA | 858-259-1515 |
Farmer and The Seahorse | San Diego CA | 619-302-3682 |
Scrimshaw Coffee | San Diego CA | 951-663-2207 |
Wormwood | San Diego CA | 619-573-0289 |
Urban Kitchen Catering | San Diego CA | 619-276-8803 |
Il Sogno Italiano | San Diego CA | 619-380-2652 |
Cape Rey Carlsbad, a Hilton Resort | Carlsbad CA | 760-602-0800 |
Saint Mark Golf and Resort, LLC | San Marcos CA | 508-320-6644 |
Secret Sister | San Diego CA | 619-281-0718 |
Brigantine La Mesa | La Mesa CA | 619-465-1935 |
Paradisaea Restaurant | La Jolla CA | 732-915-6669 |
Farmers Bottega | San Diego CA | 619-306-8963 |
Bistro du Marche by Tapenade | La Jolla CA | 858-551-7500 |
Inn at Rancho Santa Fe (Banquet) | Rancho Santa Fe CA | 858-381-8289 |
RoVino Rotisserie + Wine | San Diego CA | 619-972-6286 |
Top of the Market | San Diego CA | 619-234-4867 |
Bleu Boheme | San Diego CA | 619-255-4167 |
Palmys | San Diego CA | 858-886-7111 |
Camino Riviera | San Diego CA | 619-685-3881 |
The Compass (Catering) | Carlsbad CA | 760-434-1900 |
Sago | Encinitas CA | 858-382-4047 |
Candor | La Jolla CA | 858-581-2205 |
Sushi Ota 2021 | San Diego CA | 858-270-5047 |
Cove House | La Jolla CA | 858-999-0034 |
Bernardo Heights Country Club | San Diego CA | 858-487-4022 |
Kappa Sushi | San Diego CA | 858-566-3388 |
Donna Jean | San Diego CA | 619-299-5500 |
Inn at Rancho Santa Fe | Rancho Santa Fe CA | 858-381-8289 |
Matsu | Oceanside CA | 760-717-5899 |
Gold Finch | San Diego CA | 619-804-2051 |
Juniper & Ivy | San Diego CA | 858-481-3666 |
InterContinental Vistal Kitchen | San Diego CA | 619-501-9400 |
Kitchens For Good | San Diego CA | 619-450-4040 |
Vista Valley | Vista CA | 760-758-2800 |
Lucky Bolt | San Diego CA | 662-832-3638 |
Gravity Heights Restaurant and Brewery | San Diego CA | 858-551-5105 |
Lil Piggy's | Coronado CA | 619-522-6890 |
Knotty Barrel- Rancho | San Diego CA | 858-484-8758 |
Pacific Regent La Jolla | San Diego CA | 858-597-8008 |
Webbcreationfood LLC | San Diego CA | 619-829-9194 |
Deeply Nourished | San Diego CA | 808-489-7366 |
California Center for the Arts | Escondido CA | 760-839-4107 |
Rustic Root | San Diego CA | 619-232-1747 |
La Jolla Country Club | San Diego CA | 858-454-9601 |
Jeune Et Jolie | Carlsbad CA | 858-231-0862 |
Wet Stone Winebar and Cafe | San Diego CA | 619-255-2856 |
Pamplemousse Grill | Solana Beach CA | 858-792-9090 |
Common Theory Chula Vista | Chula Vista CA | 619-495-3689 |
Wolfies Carousel | San Diego CA | 909-477-1291 |
C 2 C | San Diego CA | 619-972-9345 |
Convention Center Shell | San Diego CA | 619-954-3063 |
Tribute Pizza | San Diego CA | 858-220-0030 |
Fairmont Grand Del Mar | San Diego CA | 858-314-1975 |
Ballast Point Rest. - Miramar | San Diego CA | 858-790-6900 |
Parisien Gourmandises | La Jolla CA | 858-352-6552 |
Fish Guts | San Diego CA | 619-888-0081 |
Stake Chophouse & Bar | Coronado CA | 619-522-0077 |
Oyster and Pearl Bar Restaurant | La Mesa CA | 619-303-8118 |
WineSellar & Brasserie | San Diego CA | 858-450-9557 |
Jake's Del Mar | Del Mar CA | 858-755-2002 |
Sheraton Carlsbad (20/20) | Carlsbad CA | 760-827-2400 |
Toast Cafe | San Diego CA | 858-208-9422 |
The Roxy Encinitas | Encinitas CA | 760-230-2899 |
Bellamy's Restaurant | Escondido CA | 760-747-5000 |
Bahia Resort Hotel | San Diego CA | 858-488-0551 |
Sbicca Del Mar | Del Mar CA | 619-417-2587 |
The Glen at Scripps Ranch | San Diego CA | 858-444-8500 |
Mister A's | San Diego CA | 619-239-1377 |
Relic Bageri LLC | San Diego CA | 619-335-6328 |
Manna | Encinitas CA | 510-366-3057 |
Bar Ella | San Diego CA | 858-808-2286 |
La Costa Glen North | Carlsbad CA | 760-704-1436 |
The Shores | La Jolla CA | 858-459-8271 |
Georges at the Cove | San Diego CA | 858-454-4244 |
Poseidon on the Beach | Del Mar CA | 858-755-9345 |
Third Corner Ocean Beach | San Diego CA | 619-223-2700 |
Shore Rider | La Jolla CA | 858-412-5308 |
The Pearl Hotel | San Diego CA | 877-732-7573 |
619 Spirits | San Diego CA | 509-701-9534 |
Hilton La Jolla Torrey Pines | La Jolla CA | 858-450-4581 |
La Jolla Beach & Tennis Club | San Diego CA | 858-454-7126 |
Third Corner Encinitas | Encinitas CA | 619-417-9251 |
The Kitchen at MCASD | La Jolla CA | 619-894-2051 |
Isola La Jolla | La Jolla CA | 858-412-5566 |
The Flavor Chef (Catering) | Vista CA | 619-295-3172 |
Higher Grounds Coffee + Cafe | San Diego CA | 831-247-5395 |
Berry Good Food Foundation | La Jolla CA | 619-666-1633 |
Park Hyatt Aviara | Carlsbad CA | 760-448-1234 |
Lodge at Torrey Pines Main | San Diego CA | 858-453-4420 |
One Door North | San Diego CA | 858-232-4220 |
Fernside | San Diego CA | 619-398-5156 |
Lodge at Torrey Pines Grill | San Diego CA | 858-453-4420 |
Animae | San Diego CA | 619-925-7908 |
Herb & Wood | San Diego CA | 520-205-1288 |
Barleymash | San Diego CA | 619-276-6700 x304 |
Bayhill Tavern | San Diego CA | 858-288-6923 |
Home & Away - Old Town | San Diego CA | 619-886-1358 |
Little Frenchie | Coronado CA | 619-522-6890 |
La Costa Resort & Spa Vue | Carlsbad CA | 760-930-7063 |
BFD-Big Front Door | San Diego CA | 619-723-8183 |
Shorehouse Kitchen | La Jolla CA | 858-459-3300 |
Avant | San Diego CA | 858-675-8505 |
Lafayette Hotel - Lou Lou's | San Diego CA | 619-296-2101 |
Wolf In the Woods | San Diego CA | 619-851-7275 |
Common Theory | San Diego CA | 858-384-7974 |
Il Giardino di Lilli | La Jolla CA | 619-467-9897 |
264 Fresco (Kitchen) | Carlsbad CA | 760-720-3737 |
Recipe Ideas
Recipes that include Fennel. One is easiest, three is harder.