Produce Briefs...
Calamondin Limes
The Calamondin lime, scientific name, X Citrofortunella mitis & Citrus microcarpa, is also known as the lime orange, Chinese orange or Calamondin orange.
Salanova® Lettuces
Salanova® lettuce is a full-sized variety developed for the baby lettuce market. Botanically these varieties are scientifically known as Lactuca sativa.
Pinkglow™ Pineapple
Pinkglow™ pineapples are small to medium fruits with an oval to cylindrical shape.
Description/Taste
Chayote squash is small to medium in size, averaging 10-20 centimeters in length, and has a pear-like shape with deep linear indentations, folds, or puckers that run vertically along the fruit's skin that meet at its flower end. The pale green rind is thin, smooth, firm, and edible but is often discarded because of its tough nature. The creamy white flesh is crisp to starchy and becomes succulent to cottony as it matures, and the central core contains one small, edible seed. Chayote squash is crunchy and very mild with a slightly sweet taste and light notes of cucumber. The Chayote fruit is just one of the edible elements of the plant, and its tendrils, flowers, and roots are also consumed.
Seasons/Availability
Chayote squash is available year-round, with peak season in the fall and occasionally in the late spring.
Current Facts
Chayote squash, botanically classified as Sechium edule, is the fruit of a tropical, perennial, and prolific vine that can grow up to fifteen meters in length and is a member of the Cucurbitaceae family along with pumpkins and gourds. Although the most commercially known varieties are lime green and pear-shaped, Chayote squash varieties come in different colors, shapes, and textures with a shared common denominator of the flesh's color and the fruit's flavor. Chayote squash is used around the world in many different cultures and is predominately used as a carrier to soak up accompanying ingredients. It has adopted many other common names including Vegetable pear and Mirliton in North America, Sayote and Green Gold in the Philippines, Christophene in the Caribbean and France, Pipinella in Italy, Pipinola in Hawaii, and originally Chayotli by the Aztecs.
Nutritional Value
Chayote squash contains vitamin C, vitamin B-6, folate, dietary fiber, and potassium.
Applications
Chayote squash is best suited for both raw and cooked applications such as grilling, stir-frying, boiling, steaming, and baking. When young, they can be sliced or shredded in salads and slaws along with ingredients such as citrus, cabbage, arugula, and fresh herbs. They can also be pickled and preserved. When ripe, Chayote squash can be peeled, sliced, and added to soups, stews, curries, and casseroles. Fully mature Chayote can be boiled and mashed or slow roasted and served like a potato as an accompaniment to main courses featuring grilled meats and fish. When slicing into the raw fruit, it is recommended to wear gloves as the squash secretes a sticky, nontoxic residue which may cause some irritation to sensitive skin. Chayote pairs well with chile peppers, cream-based sauces, bacon, curry, mole, garlic, onions, both soft and hard cheeses, melon, cumin, coriander, oregano, cilantro, lemon or lime juice, almonds, and coconut milk. They will keep up to four weeks when wrapped in a paper towel, placed in a plastic bag, and stored in the refrigerator.
Ethnic/Cultural Info
Chayote squash is widely used around the world in a variety of culinary applications. Cajun cuisine popularly uses Chayote squash to make stuffed chayotes or pirogues, which translates to mean "dugout canoes." In Louisiana, Chayote squash has long been a popular backyard fruit and growth of it dates back to 1867. In Latin America, Chayote is commonly used like pumpkin and is made into a sweet pie. Chayote is also used in the Philippines to make chop suey, stir-fries, and soups. In addition to culinary uses, the vines are utilized in the West Indies to make sturdy, woven ropes.
Geography/History
Chayote squash is native to Mesoamerica, specifically central Mexico. It was one of the earliest cultivated plants within the New World, though there is no definitive archaeological evidence to prove just how long Chayote squash has been in existence. Today Chayote squash can be found at specialty grocers and farmers markets in North, Central, and South America, Australia, Asia, Europe, and Africa.
Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
| Carte Blanche Bistro & Bar | Oceanside CA | 619-297-3100 |
| Inn at Rancho Santa Fe | Rancho Santa Fe CA | 858-381-8289 |
| Convention Center Shell | San Diego CA | 619-954-3063 |
| Miho | San Diego CA | 619-365-5655 |
| Local Tap House & Kitchen | Oceanside CA | 760-547-1469 |
| Parkhouse Eatery | San Diego CA | 619-295-7275 |
| Alila Marea Beach Resort | Encinitas CA | 805-539-9719 |
| Campfire Bar | Carlsbad CA | 858-231-0862 |
| Our Green Affair | San Diego CA | 858-337-9196 |
| Miguel's Old Town | San Diego CA | 619-298-9840 |
| Jake's Del Mar | Del Mar CA | 858-755-2002 |
| Miguel's Cocina Carlsbad | Carlsbad CA | 760-759-1843 |
| La Costa Glen North | Carlsbad CA | 760-704-1436 |
| Coco Maya by Miss Bs | San Diego CA | 858-245-3780 |
| Artifact at Mingei | San Diego CA | 619-846-2164 |
| The Plot | Oceanside CA | 422-266-8200 |
| Miguel's Cocina Coronado | Coronado CA | 619-437-4237 |
| UCSD Food & Nutrition Department La Jolla | San Diego CA | 858-761-1269 |
| The Shores | La Jolla CA | 858-459-8271 |
| Portside Pier (Miguels) | San Diego CA | 858-268-1030 |
| Morgan Run Resort and Club | Rancho Sante Fe CA | 858-759-5473 |
| La Cocina Mesa | Carlsbad CA | 619-454-9182 |
| Mission Pacific | Oceanside CA | 760-450-7864 |
| La Costa Glen South | Carlsbad CA | 760-704-1000 |
| Portside Pier (Brigantine) | San Diego CA | 858-268-1030 |
Recipe Ideas
Recipes that include Chayote Squash. One
is easiest, three is harder.Recently Shared
People have shared Chayote Squash using the Specialty Produce app for iPhone and Android.
Produce Sharing allows you to share your produce discoveries with your neighbors and the world! Is your market carrying green dragon apples? Is a chef doing things with shaved fennel that are out of this world? Pinpoint your location annonymously through the Specialty Produce App and let others know about unique flavors that are around them.
|
Rionegro, Antioquia
Euro supermercado Jardines De Llanogrande
Antioquia, ColombiaKm8, Via Don Diego, Llanogrande Rionegro Antioquia 034-444-0366 About 39 days ago, 4/10/22 Sharer's comments : Conocidas en Colombia como Cidras o Guasquilas 
Central Market
Central Market
Near Austin, Texas, United StatesAustin, Texas About 66 days ago, 3/14/22 
Tekka Centre 竹脚中心
Tekka Center
Near Singapore, Singapore665 Buffalo Rd Little India 210665 About 84 days ago, 2/24/22 
Tekka Centre 竹脚中心
Good luck supermarket
Near Singapore, Singapore52 Buffalo rd Singapore 219800 About 90 days ago, 2/18/22 
Santa Barbara Certified Farmers Market
Mendoza Family Farms
Near Santa Barbara, California, United StatesAbout 237 days ago, 9/25/21 Sharer's comments : Chayote from Mendoza Farms 
Country Farms Market
Near Mountlake Terrace, Washington, United StatesAbout 370 days ago, 5/14/21 Sharer's comments : A popular squash alternative used a lot in Central America. Love them in 🫓 pupusas! |
