Cauliflower
Estimated Inventory, 12 ct : 94.53
This item was last sold on : 05/07/25
Description/Taste
Cauliflower consists of a medium to large head, averaging 15 to 30 centimeters in diameter, and is surrounded by many elongated, dark green leaves that bear a thick, fibrous midrib. The heads are comprised of tightly closed, branching florets that are firm, slightly crumbly, and range in color from bright white to ivory. The clustered floret tops also give the Cauliflower head a textured and bumpy, tree-like appearance. Underneath the surface, the white flesh has a crisp and dense, snap-like consistency. Cauliflower contains a light, vegetal scent and has a mild, sweet, and subtly nutty flavor. When cooked, the heads develop a chewy, semi-firm, and tender texture and readily absorb accompanying flavors. In addition to the heads, all parts of the plant, including the stems and leaves, are edible. Cauliflower leaves will bear a slightly stronger, green, and grassy flavor, reminiscent of collard greens.
Seasons/Availability
Cauliflower is available year-round.
Current Facts
Cauliflower, botanically classified as Brassica oleracea var. botrytis, is a well-known vegetable cultivated worldwide, belonging to the Brassicaceae family. The name Cauliflower is derived from a combination of the Latin words caulis, meaning “cabbage,” and flos, meaning “flower.” The cruciferous species is an ancestor to an ancient wild cabbage and is a plant comprised of several large and wide-spreading, ribbed basal leaves that grow up to 1.5 meters in height. Cauliflower is considered an everyday vegetable, commercially produced, but despite its availability, the plant is notoriously difficult to cultivate, requiring specific growing conditions. White Cauliflower is the most common type, and the signature white heads are created by tying the leaves to block out sunlight approximately 3 to 10 days before harvest. In addition to white Cauliflower varieties, orange, purple, and green hybrid cultivars were also developed and released to commercial markets in the late 20th century. Colored Cauliflower varieties are not genetically modified and were created from traditional breeding techniques and natural mutations. Cauliflower is highly favored among chefs for its versatility, neutral flavor, nutritional properties, and filling nature.
Nutritional Value
Cauliflower is an excellent source of fiber to stimulate the digestive tract and vitamin C to strengthen the immune system and reduce inflammation. The florets also contain vitamin K to assist in faster wound healing, folate to develop red blood cells, vitamin B6 to maintain a healthy metabolism, and provides lower amounts of potassium, magnesium, and phosphorus.
Applications
Cauliflower has a neutral flavor well suited to raw and cooked applications, including steaming, blanching, roasting, sautéing, baking, grilling, and frying. The cruciferous vegetable can be used whole, sliced, chopped, crumbled, or pureed. When used whole, the Cauliflower’s head can be roasted and served as a centerpiece dish, or it can be sliced into thicker pieces and paired with toppings, sauces, and spices as a savory meat replacement. Cauliflower can also be divided into smaller parts, and the florets can be tossed into salads, displayed on appetizer plates with creamy dips, stir-fried with other vegetables, baked into casseroles and gratins, or steamed and served as a simple side dish. Beyond cutting the heads into florets, Cauliflower can be crumbled and incorporated as a simple carb substitute for rice, pasta, and other grains, or it can be mixed with binding ingredients to make pizza crust. It can also be pureed and blended into soups, curries, and sauces, used as a thickener in smoothies, baked goods, and puddings, cooked and mashed, or pickled for extended use. In addition to the heads, Cauliflower leaves are also edible and can be tossed into soups, stir-fried, or sauteed with other vegetables. Cauliflower pairs well with spices such as saffron, curry, cardamom, and cumin, meats such as poultry, beef, and turkey, tofu, legumes, mushrooms, asparagus, red peppers, pumpkins, tomatoes, lemons, and olives. Whole Cauliflower heads can be loosely wrapped in plastic and stored in the refrigerator for 4 to 7 days. Individual florets can be stored for up to 4 days when kept in a sealed container in the fridge or blanched and frozen for extended use.
Ethnic/Cultural Info
Cauliflower was established as a culinary ingredient across Europe through its popularity in the French court during the reign of Louis the XIV. The king’s gardener, Jean-Baptiste La Quintinie, was asked to create an orchard and vegetable garden for the palace to provide King Louis XIV with fresh produce daily. It took La Quintinie five years to complete the garden, and King Louis XIV would frequently visit the garden as he was also an avid gardener. Cauliflower was one of the vegetables planted in the garden and was considered an exotic delicacy reserved for nobility. King Louis XIV traditionally favored Cauliflower in a sauce comprised of lemon juice, nutmeg, vinegar, butter, and salt. It was also often served in mutton jus. Cauliflower continued to be a staple ingredient in the palace even after King Louis XIV's reign, and his son and successor, Louis XV, ensured it was a frequently used ingredient as it was loved by Comtesse du Barry, the well-known mistress to the king. Comtesse du Barry’s chef, Louis Signot, eventually created a Cauliflower soup in honor of the countess, which became a royally approved appetizer. In the modern-day, dishes including Du Barry in their names typically contain Cauliflower as one of the main ingredients. Crème Du Barry, the countess’s soup, is still featured on menus throughout France as a smooth, creamy favorite.
Geography/History
Cauliflower's exact origins have been heavily debated among experts, and the two main centers of origin are hypothesized to be the Middle East, likely Syria, or the Mediterranean, specifically Cyprus. Cauliflower is a descendant of a wild cabbage variety that is native to coastal regions of the Mediterranean and was widely spread across the Mediterranean and the Middle East in ancient times. The first record of Cauliflower was mentioned in texts from Arab botanists in the 12th and 13th centuries. Over time, Cauliflower was domesticated and introduced throughout Europe, and by the 15th century, Italy was commercially cultivating the species for culinary use. Cauliflower was brought to England and France in the early 17th century, and England later spread the plant to the United States in the late 17th century and India in the 19th century. Today Cauliflower is extensively bred and cultivated worldwide, and there are four major groups within the species, consisting of Italian, Asian, Northwestern European biennials, and Northern European annuals. China and India are the largest producers of Cauliflower, and in Europe, the vegetable is cultivated in Italy, France, and Spain. Within the United States, California is the top growing state, followed by Arizona and New York. Cauliflower is also grown on a smaller scale worldwide and can be found fresh or frozen in local markets, farmer’s markets, supermarkets, and specialty grocers.
Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
| Monello (Bar) | San Diego CA | 619-822-5493 |
| Humphrey's | San Diego CA | 619-224-3577 |
| Isola La Jolla | La Jolla CA | 858-412-5566 |
| Brigantine Del Mar | Del Mar CA | 858-481-1166 |
| Vista Valley | Vista CA | 760-758-2800 |
| Milton's Delicatessen, Grill & Bakery | Del Mar CA | 858-792-2225 |
| Olivewood Gardens and Learning Center | National City CA | 619-434-4281 |
| insideOUT | San Diego CA | 619-888-8623 |
| Herb & Wood | San Diego CA | 520-205-1288 |
| Hoover High School -Alkire | San Diego CA | 619-344-4500 |
| Sheraton Carlsbad (7 Mile) | Carlsbad CA | 760-827-2400 |
| The Loma Club | San Diego CA | 619-222-4653 |
| Fernside | San Diego CA | 619-398-5156 |
| Ciccia Osteria | San Diego CA | 619-674-4069 |
| Nobu | San Diego CA | 619-814-4124 |
| Panama 66 | San Diego CA | 619-206-6352 |
| Local Greens | Solana Beach CA | 858-504-0332 |
| US Grant Hotel Main | San Diego CA | 619-232-3121 |
| Ketch Grill and Taps | San Diego CA | 858-268-1030 |
| The Crack Shack PB | San Diego CA | 619-450-7978 |
| Juniper & Ivy | San Diego CA | 858-481-3666 |
| Reata Glen | Ladera Ranch CA | 949-545-2250 |
| The Lion Share | San Diego CA | 619-564-6924 |
| Coco Maya by Miss Bs | San Diego CA | 858-245-3780 |
| Miss B's Coconut Club | San Diego CA | 858-381-0855 |
| UPAC Enterprise Center | San Diego CA | 6192557644 |
| Fish Market Downtown | San Diego CA | 619-232-3474 |
| Davanti Enoteca Little Italy | San Diego CA | 619-237-9606 |
| Bar Ella | San Diego CA | 858-808-2286 |
| Hilton Mission Valley | San Diego CA | 619-543-9000 |
| PFC Fitness Camp | Carlsbad CA | 888-488-8936 |
| Crust Pizzeria-Carmel | San Diego CA | 858-212-8751 |
| Dot Cafe | San Diego CA | 914-263-1424 |
| Pamplemousse Grill | Solana Beach CA | 858-792-9090 |
| Ballast Point Rest. - Miramar | San Diego CA | 858-790-6900 |
| Black Radish | San Diego CA | 619-775-7412 |
| Bayhill Tavern | San Diego CA | 858-288-6923 |
| Uptown Tavern | San Diego CA | 619-683-9322 |
| Wormwood | San Diego CA | 619-573-0289 |
| Junkyard Sports Bar and Grill | Oceanside CA | 760-407-8500 |
| University Club | San Diego CA | 619-234-5200 |
| Artifact at Mingei | San Diego CA | 619-846-2164 |
| Brigantine Poway | Poway CA | 858-486-3066 |
| La Jolla Country Club | San Diego CA | 858-454-9601 |
| Lumi | San Diego CA | 619-955-5750 |
| Toast Catering | San Diego CA | 619-795-9135 |
| Trust Restaurant | San Diego CA | 609-780-7572 |
| Peohes | Coronado CA | 619-437-4474 |
| Slowly | San Diego CA | 858-352-6080 |
| Huntress | San Diego CA | 619-955-5750 |
| San Diego Yacht Club | San Diego CA | 619-758-6334 |
| Pier 32 Water Front Grill | National City CA | 619-718-6240 |
| Park Hyatt Aviara | Carlsbad CA | 760-448-1234 |
| Kensington Cafe | San Diego CA | 619-684-0044 Fausto |
| Crust Pizzeria Solana Beach | Solana Beach CA | 858-212-8751 |
| Farm Fresh Meals | Vista CA | 760-707-2383 |
| Grossmont-Cuyamaca Community College District | El Cajon CA | 619-644-7585 |
| Gold Finch | San Diego CA | 619-804-2051 |
| Aztec Shop Catering | San Diego CA | 619 594-3576 |
| The Shores | La Jolla CA | 858-459-8271 |
| The Seabird Resort | Oceanside CA | 951-704-9703 |
| Hotel La Jolla - Sea & Sky | La Jolla CA | 858-459-0261 |
| Sheraton Carlsbad (20/20) | Carlsbad CA | 760-827-2400 |
| Kingfisher | San Diego CA | 619-861-8074 |
| Wayfarer Bread | La Jolla CA | 805-709-0964 |
| Carte Hotel | San Diego CA | 619-365-1858 |
| Belmont Park Draft | San Diego CA | 858-228-9283 |
| Great Maple Hillcrest | San Diego CA | 619-255-2282 |
| Hyatt Islandia | San Diego CA | 619-224-1234 |
| Bali Hai Restaurant | San Diego CA | 619-222-1181 |
| Brigantine La Mesa | La Mesa CA | 619-465-1935 |
| Brigantine Coronado | Coronado CA | 619-435-4166 |
| Rustic Root | San Diego CA | 619-232-1747 |
| Under Belly-Little Italy Kitchen | San Diego CA | 619-269-4626 |
| Sepulveda Meats & Provisions | San Diego CA | 619-501-1878 |
| Urban Kitchen Catering | San Diego CA | 619-276-8803 |
| El Agave Restaurant & Tequileria | San Diego CA | 619-220-0692 |
| Savory Moment (1) | Carlsbad CA | 619-633-8863 |
| Prager Brothers Artisan Bread | Carlsbad CA | 760-445-9536 |
| Whiskey Girl | San Diego CA | 619-236-1616 |
| Lafayette Hotel - Mississippi Kitchen | San Diego CA | 619-296-2101 |
| Firefly Beach | San Diego CA | 619-222-6440 |
| Wildflour | San Diego CA | 619-289-9240 |
| UCSD Food & Nutrition Department Hillcrest | San Diego CA | 619-380-9840 |
| Portside Pier (TopSail) | San Diego CA | 858-268-1030 |
| UCSD Food & Nutrition Department La Jolla | San Diego CA | 858-761-1269 |
| Black Raill Kitchen + Bar | Carlsbad CA | 619-454-9182 |
| Tahona (Kitchen) | San Diego CA | 619-573-0289 |
| Sheraton La Jolla | San Diego CA | 858-453-5500 |
| Barleymash | San Diego CA | 619-255-7373 |
| The Original 40 Brewing | San Diego CA | 619-206-4725 |
| Finca North Park | San Diego CA | 619-581-3003 |
| Saint Mark Golf and Resort, LLC | San Marcos CA | 508-320-6644 |
| California Center for the Arts | Escondido CA | 760-839-4107 |
| The Guild Hotel | San Diego CA | 619-764-5108 |
| Vulture / Dreamboat | San Diego CA | 858-342-3609 |
| The Flavor Chef (Catering) | Vista CA | 619-295-3172 |
| Mister A's | San Diego CA | 619-239-1377 |
| La Dona | San Diego CA | 858-352-8134 |
| Wolf In the Woods | San Diego CA | 619-851-7275 |
| Wrench and Rodent | Oceanside CA | 760-840-1976 |
| Giuseppe Restaurants & Fine Catering | San Diego CA | 619-436-7006 |
| Crown Point Catering | San Diego CA | 619-223-1211 |
| JRDN Restaurant | San Diego CA | 858-270-5736 |
| Deeply Nourished | La Jolla CA | 808-489-7366 |
| Portside Pier (Brigantine) | San Diego CA | 858-268-1030 |
| AC Hotel by Marriott SD | San Diego CA | 248-703-3310 |
| Red Tail Catering | San Marcos CA | 858-605-8219 |
| Fox Point Farms (Haven) | Encinitas CA | 619-892-0553 |
| The Glen at Scripps Ranch | San Diego CA | 858-444-8500 |
| Green Acres Campus | San Diego CA | 858-450-9907 |
| Brigantine Pt Loma | San Diego CA | 619-224-2871 |
| Cove House | La Jolla CA | 858-999-0034 |
| Nolita Hall | San Diego CA | 619-618-8820 |
| Vinya: Vino & Vinyasa | San Diego CA | 858-703-8101 |
| Mavericks Beach Club | San Diego CA | 858-999-0348 |
| College Cuisine-Pi Beta Phi | San Diego CA | 310-634-2371 |
| Kona Kai Resort and Marina | San Diego CA | 619-221-8000 |
| Coronado Yacht Club | Coronado CA | 619-435-1848 |
| Kettner Exchange | San Diego CA | 909-915-9877 |
| Portside Pier (Ketch Tasting Deck) | San Diego CA | 858-268-1030 |
| Harney Poway Sushi | Poway CA | 760-533-0051 |
| US Grant Hotel Grill | San Diego CA | 619-232-3121 |
| Lauberge Del Mar | Del Mar CA | 858-259-1515 |
| Eddie V's La Jolla - EV# 8511 | La Jolla CA | 858-459-5500 |
| Common Theory Chula Vista | Chula Vista CA | 619-495-3689 |
| Isola Pizza Bar | San Diego CA | 619-564-2938 |
| Shootz Fish X Beer (Carlsbad) | Carlsbad CA | 760-450-8070 |
| Belmont Park Cannonball | San Diego CA | 858-228-9283 |
| Q&A Oyster Bar & Restaurant | Oceanside CA | 858-245-3780 |
| Cloak and Petal | San Diego CA | 626-319-6878 |
| College Cuisine - Gamma Phi Beta | San Diego CA | 310-634-2371 |
| Mission Pacific | Oceanside CA | 760-450-7864 |
| Brigantine Escondido | Escondido CA | 760-743-4718 |
| Marriott Del Mar | San Diego CA | 858-369-6029 |
| Secret Sister | San Diego CA | 619-281-0718 |
| 264 Fresco (Kitchen) | Carlsbad CA | 760-720-3737 |
| Green Dragon Tavern & Museum | Carlsbad CA | 760-797-5579 |
| Pacific Regent La Jolla | San Diego CA | 858-597-8008 |
| The Bower | Coronado CA | 619-606-8424 |
| Flora Cafe | Bonita CA | 619-339-6604 |
| Hilton La Jolla Torrey Pines | La Jolla CA | 858-450-4581 |
| Craft and Commerce (Sekscobra Inc.) | San Diego CA | 619-962-5935 |
| Craft House Sky Deck | San Diego CA | 619-948-4458 |
| Beaumont's | San Diego CA | 858-459-0474 |
| Pendry SD (Pool House) | San Diego CA | 619-738-7000 |
| The Joint | San Diego CA | 619-222-8272 |
| Craft House Fashion Valley | San Diego CA | 619-948-4458 |
| Tom Hams Light House | San Diego CA | 619-291-9110 |
| Leu Leu | Leucadia CA | 619-316-5807 |
| Piatti | San Diego CA | 858-454-1589 |
| Olive Tree Marketplace | San Diego CA | 619-224-0443 |
| Tap Room Beer Co. | San Diego CA | 619-539-7738 |
| Bayside Landing | San Diego CA | 858-270-9200 |
| Pretty Pickled, Pretty Sauced | National City CA | 619-869-9921 |
| Culinary Concepts | San Diego CA | 619-865-1918 |
| The Roxy Encinitas | Encinitas CA | 760-230-2899 |
| Catamaran | San Diego CA | 858-488-1081 |
| Public House 131 | San Diego CA | 858-537-0890 |
| Merenda | Oceanside CA | 703-459-4145 |
| Brigantine Imperial Beach | Imperial Beach CA | 619-591-1350 |
| Alila Marea Beach Resort | Encinitas CA | 805-539-9719 |
| The Local-Pacific Beach | San Diego CA | 858-263-7475 |
| Marine Group Global Services LLC | San Diego CA | 619-972-9345 |
| C 2 C | San Diego CA | 619-972-9345 |
| Chateau La Jolla | San Diego CA | 858-459-4451 |
| Glenbrook Health Center | Carlsbad CA | 760-704-1000 |
| Jalisco Cantina | Carlsbad CA | 619-204-5945 |
| InterContinental Vistal Kitchen | San Diego CA | 619-501-9400 |
| Bridges at Rancho Santa Fe | Rancho Santa Fe CA | 858-759-6063 |
| Kinme Omakase | San Diego CA | 619-231-0700 |
| Azuki Sushi Lounge | San Diego CA | 619-238-4760 |
| Cardellino | San Diego CA | 619-722-3398 |
| Waverly | Cardiff CA | 619-244-0416 |
| Brockton Villa Restaurant | San Diego CA | 858-454-7393 |
| Miho | San Diego CA | 619-365-5655 |
| Bencotto Italian Kitchen | San Diego CA | 619-822-5493 |
| Georges at the Cove | San Diego CA | 858-454-4244 |
| InterContinental Banquet Kitchen | San Diego CA | 619-501-9400 |
| Zanzibar at the Loft | La Jolla CA | 858-210-5476 |
| The Wild Thyme Company | San Diego CA | 858-527-0226 |
| Communion | San Diego CA | 619-606-5568 |
| Primal Balance Nutrition LLC | Vista CA | 818-259-0995 |
| Fortunate Son | San Diego CA | 619-806-6121 |
| DoubleTree By Hilton San Diego | San Diego CA | 619-881-6900 |
| Rancho Valencia | Del Mar CA | 858-756-1123 |
| Cal A Vie | Vista CA | 760-945-2055 |
| Harney Sushi | San Diego CA | 619-295-3272 |
| Patisserie Melanie | San Diego CA | 619-677-2132 |
| Inn at Rancho Santa Fe (Banquet) | Rancho Santa Fe CA | 858-381-8289 |
| Rancho Bernardo Inn (Avant) | San Diego CA | 858-675-8505 |
| Casa | San Diego CA | 619-581-3003 |
| Mesa College | San Diego CA | 619-388-2240 |
| Coast Catering | Escondido CA | 619-295-3173 |
| Pitchers | San Diego CA | 858-472-1251 |
| UCSD Health East campus | San Diego CA | 619-578-3373 |
| KI's | Encinitas CA | 760-586-8289 |
| Fish 101 | Encinitas CA | 760-943-6221 |
| A & M catering | San Diego CA | 206-802-8320 |
| Terra Restaurant | San Diego CA | 619-293-7088 |
| Ridgeview Health Center | San Diego CA | 858-293-3950 |
| The Hop Stop | Poway CA | 858-859-2669 |
| Peace Pies | San Diego CA | 619-618-6960 |
| Inn at Rancho Santa Fe | Rancho Santa Fe CA | 858-381-8289 |
| Elks Lodge 2698 -Donation | Lakeside CA | 619-390-4949 |
| Lilo | Carlsbad CA | 619-385-0914 |
Recipe Ideas
Recipes that include Cauliflower. One
is easiest, three is harder.Podcasts
Latest in season fruits and vegetables posted from the Specialty Produce App
