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Baby Broccoli
Inventory, lb : 0
Description/Taste
Baby broccoli produces smaller central heads with longer, thinner stalks than heading broccoli. Several stalks emerge from the central head once it has been harvested and the plant continues to produce dozens of side shoots of nearly equal size over an extended period. The thin stalks are 5 to 9 centimeters long topped with loose florets. Baby broccoli has a tender texture and offers a mild, sweet flavor with subtle bitter notes. The entire plant is edible.
Seasons/Availability
Baby broccoli are available in the winter and through late spring months.
Current Facts
Baby broccoli, also known as Sprouting Calabrese broccoli, is scientifically classified as Brassica oleracea var. italica. Broccoli comes in two common forms: Sprouting broccoli and heading broccoli, which is also known as cauliflower broccoli, as its shape resembles the same dense curd shape as cauliflower. Baby broccoli is often confused for broccolini, which is a hybrid of two Brassica species and is unrelated to the heirloom, Italian Calabrese broccoli variety.
Nutritional Value
Baby broccoli is a great source of vitamins A, C and K and is a good source of folate, B-complex vitamins, iron and manganese. It is also a source of potassium, fiber, protein and calcium, copper, selenium, magnesium, and trace amounts of zinc and sodium. The cruciferous vegetable also contains beneficial antioxidants in the forms of carotenoids, phytonutrients and the flavonoids lutein and zeaxanthin.
Applications
Baby broccoli is prepared much like heading broccoli and is sautéed, steamed, roasted, grilled and fried. The stalks and florets are more tender than heading broccoli and cook faster. They are used raw as an appetizer, dipped in sauces or hummus or grilled and wrapped with prosciutto. Stalks are cut into shorter lengths and added to pasta and risotto dishes or used as pizza toppings. Baby broccoli pairs well with garlic, dried chiles, butter, light-bodied vinegars, lemon, cured meats, and flaky white fish. Baby broccoli can be blanched and pureed for soups, sauces and dips. The sprouting florets can be stored in the refrigerator for up to a week, while blanched florets can be frozen for up to 3 months.
Ethnic/Cultural Info
Broccoli means “little sprouts” in Italian. In Italy, the word broccoli is used to refer to the floral shoots on any type of brassica plant, including cabbages and turnips.
Geography/History
Baby broccoli is native to Italy but has its origins in the western Mediterranean region and Middle East. The variety is named for the Italian province of Calabria, where it is a part of many local dishes. Italian immigrants brought seeds for Sprouting broccoli to the United States in the late 19th and early 20th centuries where a commercial market was eventually established. Baby broccoli is commonplace in Italy and at farmers markets and some grocers in the United Kingdom, New Zealand, Europe and the United States. In Italy and Britain, Baby broccoli is sold under the name Calabrese broccoli or Sprouting broccoli.
Recipe Ideas
Recipes that include Baby Broccoli. One
is easiest, three is harder.Recently Shared
People have shared Baby Broccoli using the Specialty Produce app for iPhone and Android.
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Specialty Produce
Specialty Produce
Near San Diego, California, United States1929 Hancock St Suite 150 San Diego CA 92110 619-295-3172 https://specialtyproduce.com About 14 days ago, 5/20/23 Sharer's comments : Baby Broccoli from Weiser Family Farms 
Santa Monica Farmers Market
Alex Weiser
Near Santa Monica, California, United States511 Hill st. #205 Santa Monica Ca 90405 1-310-930-0903 About 74 days ago, 3/22/23 
Mariner's Farmers Market
Near Newport Coast, California, United StatesAbout 91 days ago, 3/04/23 Sharer's comments : At Vue's produce 
Specialty Produce
Specialty Produce
Near San Diego, California, United States1929 Hancock St Suite 150 San Diego CA 92110 619-295-3172 https://specialtyproduce.com About 91 days ago, 3/04/23 Sharer's comments : Baby Broccoli from Weiser Family Farms 
Santa Monica Farmers Market
Weiser Family Farms
Near Santa Monica, California, United StatesAbout 102 days ago, 2/22/23 Sharer's comments : Baby Broccoli from Weiser Family Farms 
Santa Monica Farmers Market
Weiser Family Farms
Near Santa Monica, California, United StatesAbout 123 days ago, 2/01/23 Sharer's comments : Baby Broccoli from Weiser Family Farms 
Specialty Produce
Specialty Produce
Near San Diego, California, United States1929 Hancock St Suite 150 San Diego CA 92110 619-295-3172 https://specialtyproduce.com About 146 days ago, 1/08/23 Sharer's comments : Baby Broccoli from Weiser Family Farms 
Santa Monica Farmers Market
Fresno Evergreen Farms
Near Santa Monica, California, United StatesFresno,CA 1-559-385-4959 About 150 days ago, 1/04/23 
Santa Monica Farmers Market
Two Peas in a Pod
Near Santa Monica, California, United StatesAbout 172 days ago, 12/14/22 Sharer's comments : Baby Broccoli from Two Peas In a Pod 
La Jolla Open Aire Market
Rodney Kawano Farms
Near La Jolla, California, United StatesOceanside, CA About 258 days ago, 9/18/22 
Virginia Park Farmer's Market
Fresno Evergreen
Near Santa Monica, California, United StatesAbout 442 days ago, 3/19/22 Sharer's comments : Baby Broccoli from Fresno Evergreen 
Little Italy Mercato
Rodney Kawano Farms
Near San Diego, California, United StatesOceanside, CA About 462 days ago, 2/26/22 
Specialty Produce
Near San Diego, California, United StatesAbout 475 days ago, 2/13/22 Sharer's comments : Baby Broccoli from Weiser Family Farms 
Santa Monica Farmers Market
Gloria Tamai Farms
Near Santa Monica, California, United StatesOxnard,CA 1-805-240-6306 About 479 days ago, 2/09/22 
Specialty Produce
Near San Diego, California, United StatesAbout 496 days ago, 1/23/22 Sharer's comments : Baby Broccoli from Weiser Family Farms 
Santa Monica Farmers Market
Weiser Family Farms
Near Santa Monica, California, United StatesAbout 512 days ago, 1/08/22 Sharer's comments : Baby Broccoli from Weiser Family Farms 
Specialty Produce
Near San Diego, California, United StatesAbout 524 days ago, 12/26/21 Sharer's comments : Baby Broccoli from Weiser Family Farms 
Specialty Produce
Near San Diego, California, United StatesAbout 559 days ago, 11/21/21 Sharer's comments : Baby Broccoli from Weiser Family Farms 
Specialty Produce
Near San Diego, California, United StatesAbout 561 days ago, 11/19/21 Sharer's comments : Baby Broccoli from Weiser Family Farms 
Santa Monica Farmers Market
Weiser Family Farms
Near Santa Monica, California, United StatesAbout 575 days ago, 11/06/21 Sharer's comments : Baby Broccoli from Weiser Family Farms 
Santa Monica Farmers Market
Weiser Family Farms
Near Santa Monica, California, United StatesAbout 575 days ago, 11/06/21 Sharer's comments : Baby Broccoli from Weiser Family Farms 
Specialty Produce
Near San Diego, California, United StatesAbout 576 days ago, 11/04/21 Sharer's comments : Baby Broccoli just in from Weiser Family Farms |
