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Description/Taste
Baby arugula is simply arugula harvested young for its more petit, delicate leaves and flavor. Although not as intense in flavor as its mature counterparts it still retains that peppery essence and mustard quality that distinguishes arugula from other herbs and leafy greens.
Seasons/Availability
Baby arugula is available year-round.
Current Facts
Arugula scientifically known as Eruca sativa is a member of the mustard or Brassicaceae family along with broccoli, Brussels sprouts, cabbage, mustard, radish and collard greens. Also known as salad rocket, roquette, Italian cress and rucola, both the leaves and flowers of this annual herb are edible and most commonly used today as a salad green.
Nutritional Value
Arugula is rich in beta carotene and contains more than three times the amount of vitamin C than spinach.
Applications
Baby arugula is much more mild than wild, surrey or mature arugula. Toss whole leaves with chopped salad greens, persimmons and goat cheese for a salad. Add baby arugula to hot pizza and serve when wilted. Stir whole leaves into red lentil soup at the end of cooking and serve when they have just wilted. Toss baby arugula with shaved Parmesan and lemon vinaigrette for pepper salad. Keep dry and refrigerated until use.
Ethnic/Cultural Info
Mention of arugula can be found in several religious texts, in 2 Kings in the Bible it is referred to as oroth and in Jewish texts such as the Mishna and Talmud that date back to the first through fifth century AD. Arugula is noted for its use as both a food and medicine. In ancient Rome and Egypt consumption of arugula leaves and seeds were associated with aphrodisiac properties. In India the leaves of arugula are not commonly used however the seeds of the plant are pressed to produce oil known as taramira that is used for medicinal and cosmetic purposes.
Geography/History
Native to the Mediterranean region, arugula leaves have long been a popular ingredient in the cuisines of Italy, Morocco, Portugal and Turkey. Arugula was brought to America by British colonists but it was not until the 1990’s that arugula became known as a popular culinary ingredient in the United States. Arugula thrives in moderate to cool climates, too much heat will cause it to bolt and impart a bitter flavor on the leaves. It can grown on dry land and wet soil alike. Arugula's spicy aroma and flavor make it naturally resistant to pests.
Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
Tartine | Coronado CA | 619-435-4323 |
Pacific Regent La Jolla | San Diego CA | 858-597-8008 |
Mangia Mangia (Mirarmar) | San Diego CA | 858-736-5733 |
ALCE 101 | Solana Beach CA | 858-342-5495 |
Sushi Ota | San Diego CA | 858-270-5047 |
La Clochette Du Coin-Pacific Beach | San Diego CA | 619-402-7911 |
Rubicon Deli-UTC | San Diego CA | 619-200-4201 |
The Privateer Coal Fire Pizza | Oceanside CA | 760-310-1535 |
Open Gym-Craft Meals | San Diego CA | 619-799-3675 |
Westin Gaslamp Quarter | San Diego CA | 619-239-2200 |
Leucadia Pizza Point Loma | San Diego CA | 619-295-2222 |
International Smoke Del Mar | San Diego CA | 619-331-4528 |
Lofty Coffee Co-Solana Beach | Solana Beach CA | 760-230-6747 ex. 3 |
Prager Brothers (Encinitas) | Encinitas CA | 760-704-8441 |
Vineyard Gourmet Catering | Temecula CA | 951-858-1585 |
Craft House | San Diego CA | 619-948-4458 |
The Glen at Scripps Ranch | San Diego CA | 858-444-8500 |
Copa Vida Cafe | San Diego CA | 619-501-7529 |
Rovino The Foodery | San Diego CA | 619-204-3666 |
Half Door Brewing | San Diego CA | 619-655-7459 |
insideOUT | San Diego CA | 619-793-9221 |
Ocean Beach Surf Lodge | San Diego CA | 619-308-6500 |
Backyard Kitchen & Tap | San Diego CA | 619-308-6500 |
The Market by Buon Appetito | San Diego CA | 619-237-1335 |
Reata Glen | Ladera Ranch CA | 949-545-2250 |
The Pearl Hotel | San Diego CA | 877-732-7573 |
The Rose | San Diego CA | 619-572-7671 |
Beaumont's | San Diego CA | 858-459-0474 |
Portside Pier (Brigantine) | San Diego CA | 858-268-1030 |
Little Frenchie | Coronado CA | 619-522-6890 |
Zeca Trading Co. | San Diego CA | 619-410-1576 |
San Diego Cellars 2017 | San Diego CA | 760-207-5324 |
Crust Pizzeria Carlsbad 2019 | Carlsbad CA | 760-944-1111 |
Hotel Del Coronado Store Room | Coronado CA | 619-435-6611 |
Farmer and The Seahorse 2020 | San Diego CA | 619-302-3682 |
Il Dandy | San Diego CA | 609-373-5917 |
Civico 1845 | San Diego CA | 574-210-4025 |
Dough Momma | La Jolla CA | 858-346-6692 |
Red Tail Catering | San Marcos CA | 858-605-8219 |
UCSD Food & Nutrition Department Hillcrest | San Diego CA | 619-380-9840 |
The Switchboard Restaurant and Bar | Oceanside CA | 760-807-7446 |
Barbarella La Jolla | La Jolla CA | 858-454-7373 |
Zinque | San Diego CA | 559-281-2485 |
UCSD Food & Nutrition Department La Jolla | San Diego CA | 808-868-8639 |
Hotel Del Coronado Sheerwater | Coronado CA | 619-435-6611 |
Farmers Bottega | San Diego CA | 619-306-8963 |
Uptown Tavern | San Diego CA | 619-847-4688 |
Belching Beaver Brewery - Pub 980 | Vista CA | 760-420-7764 |
La Jolla Beach & Tennis Club | San Diego CA | 858-454-7126 |
Cody's at the Cove | La Jolla CA | 858-459-0040 |
Ballast Point Restaurant - Miramar | San Diego CA | 858-790-6900 |
Recipe Ideas
Recipes that include Arugula Baby. One
