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Amla are small, round berries with light-green skin. The skin is almost translucent, with 6 to 8 faint yellow striations, making the Amla appear to be segmented. The skin is tough, yet thin with a flesh that is crisp and juicy with a taste both sour and bitter. The flesh of an Amla is also somewhat astringent. In the center of the berry lies a hexagonal-shaped stone with 6 small seeds.
Seasons/Availability
Amla is available during the winter months.
Current Facts
Amla or Indian gooseberry, is the subtropical fruit of a tree of the same name, native to India. The marble-like berries are not only used in a variety of food preparations, they are also highly revered in Ayurvedic medicine. Known botanically as Phyllanthus emblica, Amla is also known as Emblic, stemming from its other known botanical name: Emblica officinalis.
Nutritional Value
Amla fruit has exceptional antioxidant content; the berries are juiced for their extracts and dried into powders for capsules. Studies have shown its nutrient content to have phenols, flavonoids, and tannins, along with a wide array of other antioxidants. The Indian gooseberries contain 20 times the amount of vitamin C as an orange.
Applications
Amla can be eaten fresh, though the bitter taste is better offset with a sprinkle of salt. To rid the berries of their bitter flavor, soak them in salt water before preparing. Traditionally used in India for pickles and chutneys, the Indian gooseberry has both sweet and savory applications. Amla murabba is a sweet preserve served with Indian flatbread. Amla can be baked into tarts or the juice used as a flavoring for vinegars and marinades.
Ethnic/Cultural Info
Amla has been used in Ayurvedic medicine for centuries to restore health and vitality and to quench thirst. The fruit stimulates the salivary glands. It is prescribed for diabetes and high cholesterol, digestive health, heart health, coughs and throat inflammation. In rural India, it is said that if you take a sip of water after eating an Amla, the water will take on a very sweet taste.
Geography/History
Amla is native to the subtropical South Asian countries of India, Pakistan, and Bangladesh. Amla is grown in topical desert areas of India and is commercially produced in northern India. It is revered by the Hindu and its use has been woven into religious rites and ceremonies. During World War II powder, candies and tables made from dried Amla were given to Indian soldiers as a vitamin C supplement.
Specialty Produce
1929 Hancock Street
(619) 295-3172 [email protected]
Amla's appearance: Amla berries are small, round with light-green skin that has an almost translucent quality. They feature 6 to 8 faint yellow striations, giving the illusion of segmentation. The skin is thin yet tough, while their flesh is crisp, juicy, and delivers a unique combination of sour, bitter, and astringent flavors. At the center rests a hexagonal-shaped stone containing six seeds.
Pure Veg
12 Buffalo Road
Amla, also known as Indian gooseberry, can be enjoyed fresh but has a naturally bitter taste. To make it more palatable, you can soak the berries in salt water or sprinkle them with salt. In Indian cuisine, amla is commonly used for pickles, chutneys, and even sweet preserves like amla murabba, which pairs well with flatbreads. Its versatility extends to tarts, while its juice is used as a flavor enhancer in vinegars and marinades.
Amla or Indian gooseberry is a subtropical fruit native to India, known botanically as Phyllanthus emblica or Emblica officinalis. These marble-like berries are highly valued in Ayurvedic medicine and culinary traditions. They possess remarkable antioxidant properties, including phenols, flavonoids, and tannins. Impressively, Amla contains 20 times the vitamin C of an orange, making it a nutritional powerhouse.
Amla: Amla is native to South Asia, including India, Pakistan, and Bangladesh, and is grown in desert regions and northern India. It holds religious significance in Hindu traditions and has been integrated into rites and ceremonies. During World War II, Indian soldiers were given Amla in powdered, candy, and tablet forms as a vitamin C supplement to maintain good health.
Amla: This fruit has been a staple in Ayurvedic medicine for centuries, aiding in restoring vitality and addressing various health concerns such as diabetes, high cholesterol, digestive issues, and heart health. Intriguingly, in rural India, eating Amla and then sipping water reportedly makes the water taste notably sweet. Additionally, it helps stimulate salivary glands and soothe throat inflammation and coughs.
Tekka Market
665 Buffalo Rd, Singapore 210665
Amla: The Amla berry has a unique appearance, with light-green, translucent skin and faint yellow striations that create a segmented look. Its tough yet thin skin encases crisp and juicy flesh that has a complex combination of sour, bitter, and astringent flavors. Inside the berry is a hexagonal stone containing 6 small seeds, adding an intricate structure to this nutrient-packed fruit.
Amla, also called Indian gooseberry, is native to India and holds significant value in Ayurvedic medicine. Its botanical name, Phyllanthus emblica, highlights its importance. This subtropical fruit is not only used in culinary creations but also revered for its health benefits. With 20 times the vitamin C of oranges, it is rich in antioxidants, phenols, flavonoids, and tannins, making it a nutritional powerhouse.