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Ramps
The wild ramp, AKA wild leek, botanical name Allium tricoccum, is a flowering perennial plant that grows in clusters. It is a member of the Allium family along with onions and leeks
Calamondin Limes
The Calamondin lime is a cross between a sour, loose skinned mandarin and a kumquat, therefore technically making it an orangequat.
SalanovaĀ® Lettuces
SalanovaĀ® lettuce is a full-sized variety developed for the baby lettuce market. Botanically these varieties are scientifically known as Lactuca sativa.


Description/Taste
Iceberg lettuce is medium to large in size, averaging 25-30 centimeters in diameter, and is spherical in shape, similar to cabbage. The firm head is tightly packed with broad, thick, and crisp leaves that are concentrated with a high-water content. The leaves vary in color depending on the particular cultivar, but the outer leaves are typically light green while the inner leaves range from pale yellow to a translucent white. Iceberg lettuce is crunchy and juicy with a mild, sweet flavor.
Seasons/Availability
Iceberg lettuce is available year-round.
Current Facts
Iceberg lettuce, botanically classified as Lactuca sativa, is the name given to dozens of cultivars of lettuce, all of which are adapted to specific planting regions and time periods and belong to the Asteraceae family. Iceberg lettuce is one of the only lettuce varieties that does not occur in red form as well as green. Iceberg lettuce that is developed for supermarket standards is packed in the field into cartons and then immediately oxygen deprived, and vacuum cooled in cold rooms to remove field heat. This eliminates the opportunity for the lettuce to quickly break down. Iceberg lettuce is favored for its long storage capabilities, versatility in culinary applications, and crunchy texture.
Nutritional Value
Iceberg lettuce is a good source of potassium, iron, calcium, fiber and vitamins A, C, and K.
Applications
Iceberg lettuce is best suited for both raw and cooked applications such as braising and stir-frying. It is most well-known for its use in a cold wedge salad with Roquefort or blue cheese dressings, but it can also be shredded as a garnish, layered in sandwiches, used as a lettuce cup for fillings such as taco meat, shrimp, or chicken, or used to wrap burgers for a low-carb main dish. When cooked, Iceberg lettuce can be lightly braised or chopped and sautƩed into a stir-fry, used similarly to cabbage. Iceberg lettuce pairs well with herbs such as basil, mint, and flat leaf parsley, lemon, honey, tomatoes, shallots, green onions, chives, hard-boiled eggs, bacon, pork, fish, shrimp, grilled chicken, and a classic vinaigrette of olive oil, dried herbs, and cider vinegar. The leaves will keep over a week when stored wrapped in a damp paper towel in a plastic bag in the crisper drawer of the refrigerator.
Ethnic/Cultural Info
Originally known as Crisphead lettuce due to its shape and texture, Iceberg lettuce was the first variety to be successfully transported across the United States. Before the transportation of Iceberg, lettuce was a local item that would be consumed where it was grown due to its short shelf life. In California, growers discovered that Iceberg lettuce could be covered in crushed ice and shipped across the country without the lettuce wilting. Known as the āFresh Express,ā Bruce Church is credited with the idea of shipping lettuce and Iceberg became the new popular name for the ice-covered lettuce.
Geography/History
Iceberg lettuce was developed from the French Crisphead lettuce, Batavia, by W. Atlee Burpee & Co. in 1894. It was originally named for its ice white color and crunchy texture, but its namesake evolved over the next half-century to reflect its icy method of shipment on the Trans Atlantic railroad. In the mid-20th century, Iceberg lettuce became a symbol of America's rapidly industrializing agricultural system as the Whirlpool Corporation developed controlled and modified atmospheres and packaging, giving Iceberg lettuce a greater shelf-life. This technological advance allowed for Iceberg lettuce to become one of the most important commercial lettuces worldwide. Today Iceberg lettuce is widely available and can be found at supermarkets, farmers markets, and specialty grocers in North America, Central America, South America, Africa, Europe, Asia, and Australia.
Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
Waters Catering | San Diego CA | 619-276-8803 x4 |
Catamaran | San Diego CA | 858-488-1081 |
Portside Pier (Brigantine) | San Diego CA | 858-268-1030 |
Olive Tree Marketplace | San Diego CA | 619-224-0443 |
The Crack Shack LA | Los Angeles CA | 360-556-3032 |
Pacific Beach Ale House | San Diego CA | 858-581-2337 |
Lodge at Torrey Pines Grill | San Diego CA | 858-453-4420 |
The Trails | San Diego CA | 619-581-5331 |
WaterBar | San Diego CA | 619-308-6500 |
Eats by Sam | San Diego CA | 619-269-0335 |
Union Kitchen & Tap (Encinitas) | Encinitas CA | 760-230-2337 |
The Original 40 Brewing | San Diego CA | 619-206-4725 |
Viejas Casino Banquets | Alpine Ca | 619-295-3172 |
Grossmont-Cuyamaca Community College District | El Cajon CA | 619-644-7585 |
The Bellows | San Marcos CA | 619-395-6325 |
Pure Burger | Carlsbad CA | 760-519-5377 |
Fidel's Little Mexico Solana Beach | Solana Beach CA | 858-755-5292 |
Sandbar Sports Grill | Mission Beach CA | 619-276-6700 x304 |
Bud & Robs New Orleans Bistro | San Diego CA | 619-549-9002 |
Tin Roof | San Diego CA | 619-230-8606 |
Flying Pig Pub & Kitchen | Oceanside CA | 619-990-0158 |
Tahona (Kitchen) | San Diego CA | 619-573-0289 |
Brigantine Imperial Beach | Imperial Beach CA | 619-591-1350 |
K&L Neighborhood Eateries | San Diego CA | 619-632-2824 |
Crust Pizzeria-Carmel | San Diego CA | 858-212-8751 |
Love Boat Sushi-San Marcos | San Marcos CA | 760-471-7722 |
La Jolla Country Club | San Diego CA | 858-454-9601 |
Graze | San Diego CA | 619-839-9852 |
Home & Away - Old Town | San Diego CA | 619-886-1358 |
Encontro North Park | San Diego CA | 310-955-6333 |
Lafayette Hotel | San Diego CA | 619-296-2101 |
Fish 101 | Encinitas CA | 760-943-6221 |
Landons East Meets West | San Marcos CA | 760-304-4560 |
Chateau Lake San Marcos | San Marcos CA | 760-670-5807 |
Eddie V's La Jolla | La Jolla CA | 858-459-5500 |
Mangia Mangia (Mirarmar) | San Diego CA | 858-736-5733 |
Galaxy Taco | La Jolla CA | 858-228-5655 |
Narumi Sushi | La Mesa CA | 619-504-3071 |
Green Acres Campus 2020 | San Diego CA | 858-450-9907 |
The Roxy Encinitas | Encinitas CA | 760-230-2899 |
San Diego Freedom Ranch | Campo CA | 619-478-5696 |
Seven Mile Casino | Chula Vista CA | 619-976-7049 |
The Local-Pacific Beach | San Diego CA | 858-263-7475 |
Bernardo Heights Country Club | San Diego CA | 858-487-4022 |
Solterra Winery + Kitchen | Encinitas CA | 858-245-6146 |
Bobs Specialty Meats | Escondido CA | 760-839-6850 |
Wayfarer Bread | La Jolla CA | 805-709-0964 |
Ketch Grill and Taps | San Diego CA | 858-268-1030 |
Sourdough & Co. San Marcos | San Marcos CA | 858-218-4844 |
Tribute Pizza | San Diego CA | 858-220-0030 |
Narumi Sushi (Lemon Grove) | Lemon Grove CA | 619-461-1151 |
Born & Raised | San Diego CA | 858-531-8677 |
The Crack Shack Pasadena | Pasadena CA | 360-556-3032 |
Cody's at the Cove | La Jolla CA | 858-459-0040 |
Lil Piggy's | Coronado CA | 619-522-6890 |
Pamplemousse Grill | Solana Beach CA | 858-792-9090 |
UCSD Food & Nutrition Department La Jolla | San Diego CA | 808-868-8639 |
Jake's Del Mar | Del Mar CA | 858-755-2002 |
Pacific Coast Spirits | Oceanside CA | 925-381-5392 |
Pendry SD (Lion Fish) | San Diego CA | 619-738-7000 |
Third Corner Ocean Beach | San Diego CA | 619-223-2700 |
Belching Beaver Brewery - Pub 980 | Vista CA | 760-420-7764 |
Duke's La Jolla | La Jolla CA | 858-454-1999 |
Mimmos Italian Village | San Diego CA | 619-239-3710 |
Agave Coffee and Cafe | Chula Vista CA | 619-427-2250 |
Leroy's Kitchen & Lounge | Coronado CA | 619-522-6890 |
Belching Beaver Brewery Tavern and Grill | Vista CA | 760-509-4424 |
The Crack Shack-San Diego | San Diego CA | 619-795-3299 |
Hash House A Go Go | San Diego CA | 951-764-0605 |
San Diego Yacht Club | San Diego CA | 619-758-6334 |
UCSD Food & Nutrition Department Hillcrest | San Diego CA | 619-380-9840 |
The Country Club Of Rancho Bernardo | San Diego CA | 858-451-9100 |
Backyard Kitchen & Tap | San Diego CA | 619-308-6500 |
Bridges at Rancho Santa Fe | Rancho Santa Fe CA | 858-759-6063 |
Harry's Coffee Shop | San Diego CA | 858-454-7381 |
The Butchery | San Diego CA | 858-345-1524 |
Fleming's Steakhouse La Jolla | San Diego CA | 858-535-0078 |
Common Theory | San Diego CA | 858-384-7974 |
The Coal Bunker | Fallbrook CA | 619-218-4102 |
Baja Betty's | San Diego CA | 619-269-8510 |
Rubicon Deli India Street | San Diego CA | 619-200-4201 |
Jo's Mission Hills Diner | San Diego CA | 619-417-3801 |
Reata Glen | Ladera Ranch CA | 949-545-2250 |
Rubicon Deli-UTC | San Diego CA | 619-200-4201 |
Truluck's Seafood Steak and Crab House | San Diego CA | 858-453-2583 |
The Crack Shack Costa Mesa | Costa Mesa CA | 951-808-7790 |
Kettner Exchange | San Diego CA | |
Cutwater Spirits | San Diego CA | 619-672-3848 |
Parkhouse Eatery | San Diego CA | 619-295-7275 |
The Wise Ox | San Diego CA | 619-851-0672 |
Crackheads | Carlsbad CA | 760-450-6939 |
Pete's Seafood and Sandwich | San Diego CA | 619-852-1493 |
Stake Chophouse & Bar | Coronado CA | 619-522-0077 |
Turf Supper Club | San Diego CA | 619-234-6363 |
Gaslamp Union Kitchen & Tap | San Diego CA | 619-795-9463 |
Brigantine Del Mar | Del Mar CA | 858-481-1166 |
Sourdough & Co. | Carlsbad CA | 858-232-2912 |
Brigantine La Mesa | La Mesa CA | 619-465-1935 |
Crust Pizzeria Carlsbad 2019 | Carlsbad CA | 760-944-1111 |
The Crack Shack-Encinitas | Encinitas CA | 858-735-3093 |
Scrimshaw Coffee | San Diego CA | 951-663-2207 |
Monarch | Del Mar CA | 619-308-6500 |
Village Pizzaria | Coronado CA | 619-522-6890 |
Crust Pizzeria Solana Beach | Solana Beach CA | 858-212-8751 |
J & Tonys | San Diego CA | 855-634-7664 |
Larsen's Steakhouse - La Jolla | San Diego CA | 858-886-7561 |
Rabbit Hole | San Diego CA | 619-255-4653 |
St. Paul's Plaza | Chula Vista CA | 619-788-8570 |
Hotel Del Coronado Sundeck | Coronado CA | 619-435-6611 |
Redwing Bar & Grill | San Diego CA | 619-281-8700 |
Cantina Mayahuel | San Diego CA | 619-283-6292 |
Booze Brothers Brewing Co. | Vista CA | 760-639-8338 |
Portside Pier (Ketch) | San Diego CA | 858-268-1030 |
Saint Mark Golf and Resort, LLC | San Marcos CA | 508-320-6644 |
Village Pizzeria Bay Side | Coronado CA | 619-522-6890 |
Viewpoint Brewing Co. | Del Mar CA | 858-205-9835 |
Bantams Roost Public House | Carlsbad CA | 858-245-7166 |
AToN Center Inc. | Encinitas CA | 858-759-5017 |
Red Tail Catering | San Marcos CA | 858-605-8219 |
Brigantine Coronado | Coronado CA | 619-435-4166 |
Recipe Ideas
Recipes that include Iceberg Lettuce. One

Recently Shared
People have shared Iceberg Lettuce using the Specialty Produce app for iPhone and Android.
Produce Sharing allows you to share your produce discoveries with your neighbors and the world! Is your market carrying green dragon apples? Is a chef doing things with shaved fennel that are out of this world? Pinpoint your location annonymously through the Specialty Produce App and let others know about unique flavors that are around them.
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Kalivis SA
Near Athens, Attiki, GreeceCentral market of Athens L-27 About 413 days ago, 1/09/20 Sharer's comments : Iceberg lettuce š„¬ Spanish production ![]() ![]()
Athinagoras LTD
Near Athens, Attiki, GreeceCentral market of Athens Greece G-43 About 511 days ago, 10/03/19 Sharer's comments : Iceberg lettuce š„¬ Origin from Holland ![]() ![]()
Froutooasis LTD
Near Athens, Attiki, GreeceCentral market of Athens Z-26-28 About 548 days ago, 8/27/19 Sharer's comments : Iceberg from Netherlands š³š± ![]() ![]()
Kalivis SA
Near Athens, Attiki, GreeceCentral market of Athens L27 002104810330 About 595 days ago, 7/11/19 Sharer's comments : Iceberg lettuce š„¬ ![]() ![]()
Central Markets & Fisheries Organization S.A. / Farmers Market
Near Athens, Attiki, GreeceTzon Kennenti, Agios Ioannis Rentis https://www.okaa.gr/ About 658 days ago, 5/09/19 Sharer's comments : Iceberg lettuce š„¬ |