Inventory, 35 lbs : 12.21
Spaghetti squash are large and oval weighing on average between four and eight pounds and have an appearance similar to that of a melon. Its exterior rind and skin is firm, smooth, and depending upon variety can vary from vibrant canary yellow to pale yellow. There was also a variety bred in 1986 known as orangetti that was a cross between Spaghetti squash and Oved Shifriss’s precocious fordhook zucchini that resulted in a bright orange skin and flesh higher in beta carotene than other Spaghetti squashes. The interior of the Spaghetti squash is a slightly paler hue of yellow than the squashes exterior and houses a large, moist seed cavity. Spaghetti squash is best known for its unique flesh that separates into long, translucent strings that resemble angel hair pasta. The texture of the cooked squash is tender with a slight crunch and offers a very mild, almost bland squash flavor. Spaghetti squash are ripe when their color changes from green to yellow, and when they snap easily off their vines.
Spaghetti squash are available year-round.
Spaghetti squash, botanically classified as part of Cucurbita pepo, is a vegetable marrow and a winter squash type. Unlike summer squashes which are eaten when immature winter squashes are allowed to mature fully on their vines. Spaghetti squash is also known as Vegetable Spaghetti and was one of the first squashes to become commercially popular in the United States. The Spaghetti squash's unique texture is attributed to the presence of a recessive gene known as fl. This gene makes the Spaghetti squash stand out among other marrows as rather than declining in quality as the squash ages like most other marrows the Spaghetti squash seems only to improve with age.
Providing vitamin A, folate, folic acid, beta carotene, and potassium Spaghetti squash is low in calories. An excellent source of fiber, deep yellow and orange colored squash offers the highest levels of beta-carotene.
Spaghetti squash has a hard rind and is sought after culinarily for its unique interior flesh which separates into pasta-like strings when cooked. Whole or halved Spaghetti squash can be steamed, baked, roasted or microwaved. Once cooked, the flesh can be shredded with a fork to make the stringy squash noodles the marrow is known for. Cooked Spaghetti squash can be sautéed with complimentary ingredients or added to casseroles, gratins, and bakes. Used as a pasta substitute, it can be topped with or tossed with sauces, vegetables, meats, cheeses, and herbs. Its flavor is so mild that it easily absorbs the flavors of that which it is prepared with. Complimentary ingredients include tomato, onions, garlic, greens, fresh herbs, cream, parmesan, mozzarella and feta cheese, ground beef, Italian sausage, and pancetta. Uncut Spaghetti squash will keep for a month at room temperature. Once cut squash should be kept refrigerated and wrapped in plastic. Cut squash is best used within two days.
Spaghetti squash was a popular vegetable in the countryside of northern Manchuria, China in the 1920’s. Images of the Manchuria area have been found that depict a woman with her child cutting spirals of Spaghetti squash using a rod on a sawhorse. The flesh was commonly collected from the squashes in this fashion then hung up and left to dry out in the sunshine. The dried squash provided a food source that would last for the cold winter months.
Spaghetti squash is believed to have originated in China and was first introduced to Japan in 1921 by the Aichi Prefectural Agricultural Research Station. Sakata Seed Company in Japan was the first to market commercially the Spaghetti squash in 1934 under the name Somen Nankin. In 1936 W. Atlee Burpee and Co. brought the squash to North America and sold seeds in their catalog under the name Vegetable Spaghetti. Spaghetti squash gained popularity in the United States during World War II when it was used as a substitute for pasta at a time when proceeded foods were harder to obtain. Spaghetti squash plants prefer full sun, and seeds should not be planted until the last frost has passed in the spring. Plants need regular watering, particularly during the warmer, dry summer months. Squash are ready to be harvested in the late summer or fall when the rinds begin to harden and the stem that attaches it to the vine cracks.
Restaurants currently purchasing this product as an ingredient for their menu.
|Spoutable||San Diego CA||619-743-7491|
|Belmont Park Entertainment||San Diego CA||858-228-9283|
|Fresh and Fit Meals||National City CA||858-805-5949|
|Blind Lady||San Diego CA||619-255-2491|
|Paradise Point Resort Main Kitchen||San Diego CA||858-490-6363|
|Lucky Bolt||Mira Mesa CA||917-969-9500|
|Bice Ristorante||San Diego CA||469-450-3519|
|Che Barnes Motor Yacht|
|Madison||San Diego CA||619-822-3465|
|Mr A's||San Diego CA||619-239-1377|
|Wholesome Kitchen||San Diego CA||858-634-9573|
|Stake Chophouse & Bar||Coronado CA||619-295-3172|
|Olive Tree Marketplace||San Diego CA||619-224-0443|
|Chef Indo||La Mesa CA||619-917-9584|
|Pamplemousse Grill||Solana Beach CA||858-792-9090|
|Bikram's Students||San Diego CA||619-220-6811|
|Bahia Resort Kitchen||San Diego CA||858-488-0551|
|Isola La Jolla||La Jolla CA||858-412-5566|
|Puesto-La Jolla||La Jolla CA||858-775-2289|
|Et Voilà! French Bistro||San Diego CA||619-209-7759|
|K&L Neighborhood Eateries||San Diego CA||619-964-3778|
|Meraki Cafe||San Diego CA||415-819-2175|
|Island Palms Blue Wave Hotel & Marina||San Diego CA||619-222-0561|
|Searcher||San Diego CA||619-226-2403|
|La Costa Resort & Spa Main Kitchen||Carlsbad CA||760-930-7063|
|Sorority Cuisine - Alpha Phi||San Diego CA||619-295-3173|
|The Market by Buon Appetito||San Diego CA||619-237-1335|
|Crush||Solana Beach CA||858-481-2787|
|Sorority Cuisine - Delta Gamma||San Diego CA||916-847-9896|
|Bobs Specialty Meats||Escondido CA||760-839-6850|
|Barleymash||San Diego CA||619-276-6700 x304|
|Pacific Regent La Jolla||San Diego CA||858-597-8008|
|Harvest by The Patio||San Diego CA||619-550-1262|
|Bahia Resort Hotel||San Diego CA||858-488-0551|
|Encontro North Park||San Diego CA||619-291-1220|
|University Club||San Diego CA||619-234-5200|
|Farm Fresh prep||San Diego CA||805-305-0010|
|Florent||San Diego CA||619-308-6500|
|The Wild Thyme Company||San Diego CA||858-527-0226|
|Saint Mark Golf and Resort, LLC||San Marcos CA||858-273-8440|
|Catamaran||San Diego CA||858-488-1081|
|La Costa Glen North||Carlsbad CA||760-704-1436|
|Distribuidora Larcarr||San Diego CA||619-295-3173|
|Red Door Restaurant & Wine Bar||San Diego CA||619-295-6000|
|Healthy Creations-Vista||Vista CA||760-479-0500|
|Veg Appeal||San Diego CA||619-940-7648|
|Cal A Vie||Vista CA||760-945-2055|
|Kat's Kitchen Collective||San Diego CA||619-742-4562|
|Vista Valley||Vista CA||760-758-2800|
|Crown Point Catering||San Diego CA||619-223-1211|
Recipes that include Spaghetti Squash. One is easiest, three is harder.
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