Produce Briefs...
Orange Honeydew Melon
Oval-to-round and a delicious cross between a cantaloupe and a honeydew, the very fleshy juicy orangish-yellow pulp of the orange honeydew melon is encased in a hard very yellow matching rind.
Mache
Mache has been cultivated in France since the 17th century, and in France it is known as doucette. It is also known as "lamb's lettuce" because its leaves resemble the size and shape of a lamb's tongue.
Seasons/Availability
Red Swiss Chard is available year round.
Current Facts
Red Swiss chard, botanical name Beta vulgaris subsp. cicla var. Flavescens, is the common name given to several Red Swiss chard varieties such as Magenta Sunset, Rhubarb and Vulcan. Betalain pigments are found in the stalks and leaves. These pigments are responsible for the plants vivid red colorings. They are also a vital utility for the plant's survival, attracting bees and insects for pollination while also providing natural UV protection. The plant also carries traces of geosmin, which is a volatile molecule displaying a wet-earth and woody aroma. That aroma can be assimilated on the palate, as volatile molecules set off the mouth's taste receptors.
Description/Taste
Red Swiss chard has broad, wavy and wrinkled bronzed green leaves with contrasting crimson red leaf stalks. The ruby red stalks extend into red veins throughout the plant's leaves. Red Swiss chard's flavor profile shares the earthiness of a beet green with the salinity of spinach. The red stalks are fibrous, often bitter and succulent, as they carry the bulk of the plant's water content. Both the leaves and the stalk are edible.
Nutritional Value
Chard is known to be a nutritional powerhouse vegetable packed with vitamins, nutrients and health benefits. Red Swiss chard contains high levels of vitamins C, K, E, beta-carotene, calcium and the minerals manganese and zinc. As noted, it also contains betalain. Betalin pigments have repeatedly been shown to support activity within the body's detoxification process, activating and processing unwanted toxic substances. Betalians are not heat-stable, though, so longer cooking times can decrease their presence.
Applications
Most people do not associate Swiss chard varieties with Switzerland, regardless of the given name. As Red Swiss chard is native to the Mediterranean region, many recipes and applications are of Mediterranean influence. Red Swiss chard can be served raw or cooked. It can be sauteed, blanched, stewed, baked, even grilled. It can be added to salads, pastas, pizza, bruschetta, gratins and soups. The chard stalks are edible and add texture and flavor to the dishes they’re cooked into. Complimentary ingredient pairings include citrus, tomatoes, garlic, chickpeas, white beans, aged and melting cheeses, cream, mushrooms, bacon, fennel and herbs such as basil, tarragon and chervil.
Geography/History
As its genus, Beta vulgaris, suggests, chard is, in fact, a beet that has been chosen for leaf production at the expense of root formation. All chard varieties are descendents of the sea beet (B. maritima), a wild seashore plant found growing along the Mediterranean and Atlantic coasts of Europe and North Africa. Red Swiss chard varieties were already being cultivated as a leaf vegetable in Greece circa 400 B.C. Through mutation, varieties have been developed with widened leaf stalks, milder flavor, soil adaptability and disease resistance. Most Red Swiss chard varieties tolerate a wide range of soils and weather conditions with ease.
Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
| Prepkitchen La Jolla | San Diego CA | 858-875-7737 |
| Dolce Pane & Vino | Del Mar CA | 858-832-1518 |
| Marine Room | San Diego CA | 858-551-4676 |
| Project Wildlife | ||
| Wine Vault & Bistro | San Diego CA | 619-295-3939 |
| The Joint | San Diego CA | 619-222-8272 |
| Croces | San Diego CA | 619-233-4355 |
| Piatti | San Diego CA | 858-454-1589 |
| Hard Rock Hotel Main Kitchen | San Diego CA | 619-702-3000 |
| Chateau La Jolla | San Diego CA | 858-459-4451 |
| 100 wines | San Diego CA | 619-491-0100 |
| Cucina Urbana | San Diego CA | 619-239-2222 |
| Vi At La Jolla Village | San Diego CA | 858-646-7700 |
| Bread & Cie Bakery | San Diego CA | 619-688-1788 |
| Rancho Valencia | Del Mar CA | 858-756-1123 |
| La Costa Blue Fire | Carlsbad CA | 760-930-7063 |
| Buona Forchetta | San Diego CA | 619-381-4844 |
| JR Produce | San Diego CA | 858-270-3857 |
| La Costa Glen South | Carlsbad CA | FRONT: 760-704-1000 |
| Lafayette Hotel | San Diego CA | 619-296-2101 |
| Chez Loma | Coronado CA | 619-435-0661 |
| Blind Lady | San Diego CA | 619-255-2491 |
| The Wild Thyme Company | San Diego CA | 858-527-0226 |
| Bo Beau Kitchen & Bar | San Diego CA | 619-224-2884 |
| Bali Hai Restaurant | San Diego CA | 619-222-1181 |
| Jake's Del Mar | Del Mar CA | 858-755-2002 |
| Bleu Boheme | San Diego CA | 619-255-4167 |
Recipe Ideas
Recipes that include Red Swiss Chard. One
is easiest, three is harder.Recently Spotted
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Sun City Garden Center Near Georgetown, Texas, United States About 54 days ago Sprouts East Lake Near Chula Vista, California, United States About 69 days ago Natoora London Near Bradford, United Kingdom About 99 days ago Henderson's IGA Near Valentine, Nebraska, United States About 115 days ago |
