Each Mekanzou is less than two inches in length. Mekanzou offer a slightly sweet taste and tender texture when young. Older sprouts will be more fibrous and have a slightly bitter aftertaste
Miyamairakusa are tender and crisp wild edible plants whose leaves, stems and roots are all edible. Leaves are heart-shaped, toothed and hairy; stems are crisp and fibrous. The leaves and stems are covered in tiny stinging and non-stinging hairs
Inventory, lb : 0
This item was last sold on : 10/02/13
Red okra are available in summer.
Torpedo-shaped red okra are two to five inches long. Offering a unique flavor and texture, the fresh taste is somewhere between eggplant and asparagus. When cooked, however, the red color disappears and the pods turn green. Raw red okra adds a colorful touch.
Okra provides a good source of vitamin C, vitamin A, folacin and other B vitamins plus magnesium, potassium and calcium. It is fat-free, saturated-fat-free, cholesterol-free and low in calories. A substantial source of dietary fiber, okra provides over five grams per three and one-half ounce serving. The extra folate supplied by this vegetable is beneficial to pregnant women.
Okra may be microwaved, blanched, boiled, steamed, deep-fried, braised or sautéed. Blending well with a variety of vegetables, tomatoes, corn and peppers are favorite medley partners. Do not wash until ready to prepare as water causes pods to become slimy. Do not cook in aluminum or cast iron as okra will turn dark.
Okra is especially popular in Egypt, Morocco, India, Africa, the Caribbean, South America, the Middle East and in the southern United States. Okra has made a recent transition from being an "ethnic food" to becoming a chic vegetable. This has resulted from the American restaurant boom and an increased interest in regional foods.
Native to Africa, okra is a member of the Malvaceae or mallow family that includes hollyhock, cotton, rose of Sharon and hibiscus. Red or burgundy okra is a relatively new variety. In varying shades of color, okra may be chunky or slender and have ribbed or smooth surfaces. Growing tall, this annual vegetable plant produces large attractive hibiscus-like flowers and lobed heart-shaped usually hairy leaves with long stems attached to a thick woody stem. The pods develop in the leaf axil and grow rapidly after flowering.
Recipes that include Red Okra. One is easiest, three is harder.
|Pen & Fork||Jerk Spiced Okra Fries|
|My Recipes||Buttermilk Fried Okra|
|Food and Wine||Pickled Okra|
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Santa Monica Farmers Market
Near Santa Monica, California, United States
About 381 days ago, 7/10/13
Spotter's comments : Jaime Farms is selling Red Okra. It's first of the season. Available for another few weeks.