Roselle may be used raw, dried or juiced. The fruit's tart flavor requires a sweetener of some kind, and it is successfully used like a cranberry in recipes for jam, jelly, chutney and even wine.
Barrel Cactus Fruit
The fruit of the Barrel cactus is best prepared in sweet applications, since its natural tartness lends itself well to a hint of sugar. Cook the fruit down with agave syrup to make a jam, jelly or a sweet and sour chutney.
Rainbow Swiss Chard
Inventory, 12 ct : 4.08
This item was last sold on : 09/21/17
Rainbow Swiss chard is distinguished by its bouquet of wrinkled, slightly savoyed rich green and bronze leaves and bright colored stems. The leaves grow upright and tall from a dense rosette of ribbed stems in a myriad of colors including gold, pink, orange, purple, red, and white with bright and pastel variations. Rainbow Swiss chard is not unique from other chards in its subtle earthy flavors along with slight notes of tang, due to its betalain pigment content. The leaves are succulent and tender when young, the stems, fibrous and sometimes bitter and inedible.
Rainbow Swiss chard is available year-round.
Rainbow Swiss chard, also known a 5-color Silverbeet and Bright Lights, botanical name Beta vulgaris subsp. cicla var. Flavescens, is a heritage leafy green often referred to as leaf beet. Chard is distinguished from beets by its lack of enlarged fleshy underground beet. A shared characteristic of both beets and Rainbow Swiss chard is a visible one. They both contain the compound, betalain. Betalains are nitrogen-containing water-soluble compounds that are found only in a limited number of plant lineages. To the naked eye they are simply pigments of red and yellow hues. But in nature, these betalains act as a source of survival, protecting the plant from UV rays while also attracting insects and bees for pollination.
Chard is known to be a nutritional powerhouse vegetable packed with vitamins, nutrients and health benefits. Rainbow Swiss chard contains high levels of vitamins C, K, E, beta-carotene and the minerals manganese and zinc. As noted, it also contains betalain. Betalin pigments have repeatedly been shown to support activity within the body's detoxification process, activating and processing unwanted toxic substances. Betalians are not heat-stable, though, so longer cooking times can decrease their presence.
In the culinary world, Rainbow Swiss chard is used as a salad green and a leaf vegetable, making it a versatile ingredient in the kitchen. It can be used both raw and cooked; cooking will give the leaves a milder flavor. Chard, in general, is used as a substitute for spinach and in tandem with other hardy greens such as kale, leaf mustards and collards. Complimentary ingredients include citrus, garlic, tomatoes, peppers, olive oil, grains such as rice and barley, artichokes, beets, roasted meats and chicken, bacon, cream, cheeses such as pecorino and parmesan and herbs such as basil and arugula.
As its genus, Beta vulgaris, suggests, chard is, in fact, a beet that has been chosen for leaf production at the expense of root formation. All chard varieties are descendents of the sea beet (B. maritima), a wild seashore plant found growing along the Mediterranean and Atlantic coasts of Europe and North Africa. Documentation of Rainbow Swiss chard cultivation dates back to 1636 within the book "The Herball or General History of Plantes", however commercial exposure to Rainbow Swiss chard wasn't until the 19th Century. It was in that era in 1888 that Rainbow Swiss chard first appeared within the Vilmorin Seed Catalog. It is grown both ornamentally and as a food crop. Rainbow Swiss chard plants thrive in cool summer temperatures, but are tolerant of heat and humidity, thus they are adaptable and easy to grow. If you grow chard as a food crop, you will need to protect it from rabbits, deer and birds.
Restaurants currently purchasing this product as an ingredient for their menu.
|Rancho Santa Fe Food company||Rancho Santa Fe CA||858-222-7207|
|Brigantine Coronado||Coronado CA||619-435-4166|
|Zeetogroup||San Diego CA||619-955-8558|
|Inn at Rancho Santa Fe||Rancho Santa Fe CA||858-381-8289|
|Paradise Point Resort Tidal||San Diego CA||858-490-6363|
|Ballast Point Restaurant - Miramar||San Diego CA||858-790-6900|
|Waters Catering||San Diego CA||619-276-8803 x4|
|Golden Door||San Marcos CA||760-761-4142|
|Flying Pig Pub & Kitchen 2||Vista CA||760-630-4311|
|Ocean Beach Surf Lodge||San Diego CA||619-308-6500|
|Town & Country San Diego||San Diego CA||619-291-7131|
|Pardon My French Bar & Kitchent||San Diego CA||619-546-4328|
|Belching Beaver Brewery Tavern and Grill||Vista CA||760-509-4424|
|Sbicca||Del Mar CA||858-481-1001|
|Cal A Vie||Vista CA||760-945-2055|
|Del Mar Country Club||Rancho Santa Fe CA||858-759-5500 x207|
|Spoutable||San Diego CA||619-743-7491|
|Blind Lady||San Diego CA||619-255-2491|
|Cueva Bar||San Diego CA||619-269-6612|
|The Wild Thyme Company||San Diego CA||858-527-0226|
|San Diego Culinary Institute Inc.||La Mesa CA||619-644-2100|
|Ballast Point Restaurant - Little Italy||San Diego CA||619-298-2337|
|Tiger Tiger||San Diego CA||619-764-5475|
|Four Seasons Residence Club||Carlsbad CA||760-603-3700|
|The Land & Water Company||Carlsbad CA||760-729-5263|
|Dolce at the Highlands||San Diego CA||858-847-2740|
|Chateau Lake San Marcos||San Marcos CA||760-471-0083|
|Brigantine Del Mar||Del Mar CA||858-481-1166|
|The Cork and Craft||San Diego CA||858-618-2463|
|La Jolla Beach & Tennis Club||San Diego CA||858-454-7126|
|Tipsy Crow||San Diego CA||619-338-9300|
|Bistro West||Carlsbad CA||760-431-9195|
|Fireside by The Patio||San Diego CA||858-270-9900|
|UCSD Food & Nutrition Department Hillcrest||San Diego CA||619-543-2764|
|Crust Pizzeria-Carlsbad||Carlsbad CA||760-944-1111|
|Wrench and Rodent||Oceanside CA||760-840-1976|
|Farmers Bottega||San Diego CA||619-458-9929|
|Mesa College||San Diego CA||619-388-2240|
|Barbarella||San Diego CA||858-454-7373|
|Plan 9 Alehouse||Escondido CA||760-489-8817|
|Currant||San Diego CA||619-702-6309|
|Marriott Coronado||Coronado CA||619-435-3000 x6335|
|Third Corner Encinitas||Encinitas CA||619-417-9251|
|Crust Pizzeria-Carmel||San Diego CA||858-350-3400|
|La Costa Resort & Spa Main Kitchen||Carlsbad CA||760-930-7063|
|Sheraton Carlsbad (20/20)||Carlsbad CA||760-827-2400|
|Dolce Pane & Vino||Del Mar CA||858-832-1518|
|Crown Point Catering||San Diego CA||619-223-1211|
|Vi At La Jolla Village||San Diego CA||858-646-7700|
|Pamplemousse Grill||Solana Beach CA||858-792-9090|
|Trattoria I Trulli||Encinitas CA||760-943-6800|
|Hotel Del Coronado 1500 Restaurant||Coronado CA||619-435-6611|
|University Club||San Diego CA||619-234-5200|
|Cape Rey Carlsbad, a Hilton Resort||Carlsbad CA||760-602-0800|
Recipes that include Rainbow Swiss Chard. One is easiest, three is harder.
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