Available year round, Parsnips have a peak season October to May. Parsnips, like carrots, may be used in sweet or savory preparations because of their high natural sugar content.
Star Ruby Grapefruit
The Star Ruby grapefruit is the benchmark standard of grapefruits regarding color, flavor and fragrance.
Wild Pohole Hawaiian Ferns
Inventory, lb : 0
Hawaiian Pohole ferns are available year round.
The fern is known in Maui as Pohole ferns, ho'i'o on Hawaii, called pako in the Philippines and known as warabi in Japan and kosade in Korea.
Rich, deep green Hawaiian Pohole ferns, pronounced poh-HOH-lay, produce large fronds that range from three to six feet long. Vibrant green shoots unfurl from the coiled fernhead and are harvested from the interior when they are between 6 and 9 inches tall. This edible fern has a subtlety sweet and nutty flavor with a slightly chewy texture. Its taste has been compared to both okra and asparagus.
Pohole ferns are 98% water, high in iron and provide some calcium and magnesium.
The Pohole fern is entirely edible and may be eaten fresh or cooked. Snap off the bottom end as you would asparagus, then blanch to preserve their color. Pohole ferns pair extremely well with tomato and onion. Try adding to a stir fry at the last minute or add raw fern tops to a salad tossed with a light vinaigrette. They are delicious served atop a pizza or flat bread and make a great addition to omelets and frittatas. To clean, rinse lightly in water to remove any fine hairs on the fern. They will keep refrigerated for a week.
The Pohole fern grows wild in the rain forests of eastern Maui. The Hawaiian rain forest's tropical climate is credited for their flavor and succulent texture. Traditionally in old Hawaii Pohole ferns were stored wrapped in tea leaves, a method used to keep produce fresh.
Recipes that include Wild Pohole Hawaiian Ferns. One is easiest, three is harder.
|Food 52||Sauteed Pohole (Fern shoots) and Shrimp with Lemon Balm Pesto on Rice Noodles|
|Hana Herbs & Flowers||Barry's Pohole Salad|
Someone spotted Wild Pohole Hawaiian Ferns using the Specialty Produce app for iPhone and Android.
Produce Spotting allows you to share your produce discoveries with your neighbors and the world! Is your market carrying green dragon apples? Is a chef doing things with shaved fennel that are out of this world? Pinpoint your location annonymously through the Specialty Produce App and let others know about unique flavors that are around them.
Near Makakilo City, Hawaii, United States
About 624 days ago, 4/07/13
Spotter's comments : I spotted Wild Pohole Hawaiian Ferns at Foodland! Pohole locally grown in the islands here in Foodland.