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Fresh Goji berries are a vibrant red-orange and are comparable to currants in shape and size. They have a tangy yet sweet flavor like a cross between a cranberry and a cherry. Goji berries have a juicy texture and no noticeable seeds. The berries are delicate and must be picked by hand.
Seasons/Availability
Goji berries are most plentiful between late summer and fall.
Current Facts
The healthful Goji berry rarely grows outside of its native China. Goji berries, botanically known as Lycium barbarum, are considered to be the "most nutritionally dense food on earth” and have one of the highest antioxidant contents of any food in the world. Used in Chinese medicine for centuries, these small teardrop-shaped berries are eaten for longevity and used to treat a variety of ailments in Tibet. In the Himalayas, Goji berries have been nicknamed “the happy berry,” for the sense of wellbeing induced when the berries are consumed.
Nutritional Value
Goji berries contain the third highest amount of antioxidants of all the foods in the world. Along with the ability to fight free radicals in the body, Goji berries have five-hundred times more vitamin C than oranges, more iron than spinach and more beta-carotene than carrots. Though it is rare in a fruit, Goji berries also contain vitamin E. The Asian berries contain more protein than whole wheat. Goji berries contain a lipid, or fatty acid, called beta-sitosterol which has been shown to decrease the size of overgrown (namely cancerous) cells and decreases the absorption of LDL cholesterol (known as the “bad” cholesterol). Goji berries contain 18 amino acids, the building blocks for protein, including the 8 amino acids that are essential for life.
Applications
Use fresh or frozen Goji berries in pancakes, cook down to make syrup, blend into smoothies and fold into muffin or scone batters. Use dried berries in chunky cookies, trail mixes and granola, or make a uniquely flavored Goji berry & chicken soup. Fresh berries can be juiced for maximum health benefits. The juice can be frozen or used for a number of frozen desserts. A tea can be made from the dried berries. Fresh berries have a short shelf life. Most Goji berries are available for purchase in dried or frozen form.
Ethnic/Cultural Info
Goji berries are celebrated during festivals in Tibet, Mongolia and NingXia, China, where the berry has grown for centuries. In ancient Eastern Asian medicine, Goji berries are said to correct imbalances in one’s chi such as insomnia, anxiety and low energy.
Geography/History
Goji berries are native to China, though due to changes in soil composition through the Industrial Revolution in its native country, the berries do not grow as well as in other areas in eastern Asia. The Himalayas, Mongolia and Tibet produce most of the world’s Goji berries. Few farmers in the US and New Zealand grow Goji berries; fresh berries can be found in limited quantities at farmers markets. The small brightly-colored berries are also known as ‘Wolfberries’. The English name “Goji” is likely derived from the Mandarin Chinese Gouqi (pronounced goo-chee).
Goji berries: Fresh Goji berries are vibrant red-orange and resemble currants in size and shape. They offer a tangy yet sweet taste akin to a mix of cranberry and cherry. Their juicy texture is complemented by the absence of noticeable seeds. Due to their delicate nature, these berries must be carefully hand-picked to maintain their quality and integrity during harvesting.
Goji berries: Fresh Goji berries have a short shelf life and are often found in dried or frozen forms. They can be used in smoothies, muffins, and scones, cooked down into syrups, or juiced for health benefits. Dried berries are perfect for trail mixes, cookies, granola, or even making tea. For something savory, consider using them to make Goji berry and chicken soup for a unique flavor twist.
Ben's Tropicals
(760) 751-1605 [email protected]
Goji berries offer remarkable health benefits due to their exceptional nutrient density. They possess five hundred times more vitamin C than oranges, more beta-carotene than carrots, and more iron than spinach. Uniquely among fruits, they also contain vitamin E. Rich in antioxidants, they combat free radicals and are packed with protein, including all eight essential amino acids required for life.
4SeasonsBio
Nikis 30
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00302103229078 [email protected]
Goji berry: Native to China, Goji berries adapt well to various regions in eastern Asia due to shifts in soil composition during the Industrial Revolution. Major producers include the Himalayas, Mongolia, and Tibet. Known also as 'Wolfberries,' the English name “Goji” likely originates from the Mandarin word Gouqi. While scarce, fresh Goji berries are occasionally found at farmers' markets in the US and New Zealand.
Betty Kennedy
1 (559) 897-1784
Goji Berries spotted at Santa Monica Farmers Market…….Goji Berries: Fresh Goji berries are highly versatile in cooking but have a short shelf life. They can be juiced for health benefits, cooked down into syrups, or added to breakfast and baked goods like pancakes, muffins, and cookies. Dried berries are often used in tea, granola, trail mixes, and even savory dishes like chicken soup. The juice of fresh or frozen berries can also be utilized in frozen desserts.
Ben's Subtropical's
1 (760) 751-1605 [email protected]
Goji Berries spotted at Vista Farmers Market…..Goji berries are one of the most nutritionally dense foods on the planet, boasting remarkable health benefits tied to their high antioxidant content. They contain 500 times more vitamin C than oranges, more iron than spinach, and more beta-carotene than carrots. Also packed with 18 amino acids, they include all 8 essential ones for life. Rare for fruits, they feature vitamin E and beta-sitosterol, which helps reduce bad cholesterol and inhibits cancer cell growth.
Goji Berries spotted at Santa Monica Farmers Market…...Goji berries are also referred to as "Wolfberries" and are believed to have their English name derived from the Mandarin Chinese word Gouqi, pronounced as "goo-chee." Though native to China, their growth there has been affected by changes in soil composition due to the Industrial Revolution. Today, most Goji berries are cultivated in the Himalayas, Mongolia, and Tibet, with a limited number of farmers in the US and New Zealand growing them.
Goji Berries spotted at Santa Monica Farmers Market…...Goji berries have been celebrated for centuries in regions like Tibet, Mongolia, and NingXia, China, where they are a key part of cultural festivals. In ancient Eastern Asian medicine, these berries are valued for their ability to address imbalances in chi, reportedly aiding with issues like insomnia, anxiety, and low energy. Their longstanding significance highlights both their nutritional and symbolic roles in traditional practices.
is easiest, three is harder.
