Fennel
Estimated Inventory, 24 ct : 46.05
This item was last sold on : 05/07/25
Description/Taste
Fennel, an upright perennial herb that grows three to ten feet tall. The plant contains thick, ribbed, hollow stems that grow from its rooted bulb (known as the crown). Green branches and feathery foliage sprout off the stems. As the plant matures it creates an umbrella-shaped cluster of bright yellow flowers. Every element of the Fennel plant from crown to flower is edible. It has a sweet, licorice-like flavor and citrus notes. Fennel is often harvested for its smaller bulbs, which are the most fragrant and succulent.
Seasons/Availability
Fennel is available year-round with a peak season during the fall and winter months.
Current Facts
Fennel plants produce hermaphrodite flowers, with both male and female parts. Fennel is known for its invasive nature as it will reproduce from both root crown and seed. India is the leader of Fennel production in the world. Fennel has long been used as a weight-loss aid, helping to suppress hunger.
Nutritional Value
Fennel contains a combination of phytonutrients that gives it strong antioxidant properties. It is one phytonutrient, anethole, that has been used in studies and proven to reduce inflammation and help reduce the risk of cancer. Fennel has been used to treat various digestive symptoms, including heartburn, gas and bloating.
Applications
Fennel is entirely edible. Cook the stalks as you would the bulb, or top dished with chopped fronds for garnish. Thoroughly rinse Fennel as dirt can become lodged inside while it's growing. Slice and toss with olive oil, salt and pepper, and roast with other root vegetables. Shave or thinly slice and add raw to green salads, with blood orange segments and olives. Saute with onions as a base for risotto. Slice and layer with onions and mustard seeds in a pastry crust for a savory tart. Dice and cook slowly in olive oil until caramelized, then toss with fresh pasta. May also be used in sweet preparations: add to custards and freeze into ice cream. Fennel will keep, dry, in the refrigerator for up to a week.
Ethnic/Cultural Info
The fruit of a Fennel plant is its seed, which is harvested and has as many culinary uses as the plant itself. In India and Pakistan the Fennel seeds are known as "Saunf" and they are used as a spice and an after-mint. The seeds are also used to flavor liqueurs. Fennel was used to treat snake bites and poisonings in ancient China, and in the Middle Ages was hung from door ways and windows to ward off evil spirits.
Geography/History
Fennel is native to southern Europe and the Mediterranean region, where it has been used for centuries as a spice and for medicinal purposes. Ancient Greeks referred to Fennel as "marathron" due to its prolific wild growth in one field where the great battle, the Battle of Marathron, was said to be fought. In the 1700's Fennel was used in the production of the patented elixir absinthe.
Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
| Belmont Park Cannonball | San Diego CA | 858-228-9283 |
| Lilo | Carlsbad CA | 619-385-0914 |
| Frenchy's Hideout | San Diego CA | 858-345-7379 |
| Jeune Et Jolie | Carlsbad CA | 858-231-0862 |
| BFD-Big Front Door | San Diego CA | 619-723-8183 |
| Peohes | Coronado CA | 619-437-4474 |
| Encontro North Park | San Diego CA | 310-955-6333 |
| InterContinental Vistal Kitchen | San Diego CA | 619-501-9400 |
| Bica | San Diego CA | 619-669-5725 |
| Jake's Del Mar | Del Mar CA | 858-755-2002 |
| Park Hyatt Aviara | Carlsbad CA | 760-448-1234 |
| Barleymash | San Diego CA | 619-255-7373 |
| Javier Plascencia (Cafe Saverios) | Bonita CA | 619-295-3172 |
| Optimum Health Institute of San Diego | Lemon Grove CA | 619-589-4022 |
| Madison | San Diego CA | 619-822-3465 |
| Bayhill Tavern | San Diego CA | 858-288-6923 |
| Wolf In the Woods | San Diego CA | 619-851-7275 |
| 264 Fresco (Kitchen) | Carlsbad CA | 760-720-3737 |
| Juniper & Ivy | San Diego CA | 858-481-3666 |
| Kitchens For Good | San Diego CA | 619-450-4040 |
| Cellar Hand | San Diego CA | 334-689-2388 |
| Wormwood | San Diego CA | 619-573-0289 |
| Viejas Casino Grove Steakhouse | Alpine CA | 800-295-3172 |
| Marriott Gaslamp | San Diego CA | 619-696-0234 x6051 |
| Kettner Exchange | San Diego CA | 909-915-9877 |
| Fox Point Farms (Haven) | Encinitas CA | 619-892-0553 |
| The Shores | La Jolla CA | 858-459-8271 |
| Animae | San Diego CA | 619-925-7908 |
| University Club | San Diego CA | 619-234-5200 |
| Bleu Boheme | San Diego CA | 619-255-4167 |
| Campfire Bar | Carlsbad CA | 858-231-0862 |
| Toast Cafe | San Diego CA | 858-208-9422 |
| Viejas Casino Banquets | Alpine Ca | 619-295-3172 |
| Ciccia Osteria | San Diego CA | 619-674-4069 |
| San Diego Yacht Club | San Diego CA | 619-758-6334 |
| Alila Marea Beach Resort | Encinitas CA | 805-539-9719 |
| Common Theory Chula Vista | Chula Vista CA | 619-495-3689 |
| Steady State Roasting | Carlsbad CA | 760-908-1680 |
| Lodge at Torrey Pines Main | San Diego CA | 858-453-4420 |
| La Jolla Country Club | San Diego CA | 858-454-9601 |
| Bernardo Heights Country Club | San Diego CA | 858-487-4022 |
| JRDN Restaurant | San Diego CA | 858-270-5736 |
| Mission Pacific | Oceanside CA | 760-450-7864 |
| Bistro du Marche by Tapenade | La Jolla CA | 858-551-7500 |
| UCSD Food & Nutrition Department La Jolla | San Diego CA | 858-761-1269 |
| insideOUT | San Diego CA | 619-888-8623 |
| Lucky Bolt | San Diego CA | 662-832-3638 |
| Ballast Point Rest. - Miramar | San Diego CA | 858-790-6900 |
| Bread & Cie Café | San Diego CA | 619-683-9322 |
| Kingfisher | San Diego CA | 619-861-8074 |
| Little Victory Wine Market | Carlsbad CA | 310-738-3380 |
| Born & Raised | San Diego CA | 619-944-1631 |
| Estancia Adobe | San Diego CA | 858-550-1000 |
| Toast Catering | San Diego CA | 619-795-9135 |
| The Prado at Balboa Park Banquets | San Diego CA | 619-744-3732 |
| Gold Finch | San Diego CA | 619-804-2051 |
| UCSD Food & Nutrition Department Hillcrest | San Diego CA | 619-380-9840 |
| Seneca | San Diego CA | 619-588-2411 |
| The Santaluz Club Inc - Main Dining | San Diego CA | 858-759-3150 |
| Adobo House | San Diego CA | 619-990-8340 |
| Poseidon on the Beach | Del Mar CA | 858-755-9345 |
| Manna | Encinitas CA | 510-366-3057 |
| UCSD Health East campus | San Diego CA | 619-578-3373 |
| La Costa Resort & Spa Main Kitchen | Carlsbad CA | 760-930-7063 |
| 31ThirtyOne by Deckman | San Diego CA | 619-495-9814 |
| Marisi La Jolla | La Jolla CA | 951-852-6730 |
| Sheraton Carlsbad (Banquets) | Carlsbad CA | 760-827-2400 |
| The Lab Restaurant | Oceanside CA | 619-861-8299 |
| De La Vina | San Diego CA | 619-990-6124 |
| Del Mar Country Club | Rancho Santa Fe CA | 858-759-5995 |
| Cove House | La Jolla CA | 858-999-0034 |
| Callie | San Diego CA | 619-947-9036 |
| The Glen at Scripps Ranch | San Diego CA | 858-444-8500 |
| The Joint | San Diego CA | 619-222-8272 |
| Park Commons - ARE | San Diego CA | 619-295-3172 |
| Aztec Shop Catering | San Diego CA | 619 594-3576 |
| The Seabird Resort | Oceanside CA | 951-704-9703 |
| The Remy | San Diego CA | 619-886-1358 |
| Fox Point Farms | Encinitas CA | 619-892-0553 |
| C 2 C | San Diego CA | 619-972-9345 |
| Rustic Root | San Diego CA | 619-232-1747 |
| Third Corner Ocean Beach | San Diego CA | 619-223-2700 |
| Prager Brothers Artisan Bread | Carlsbad CA | 760-445-9536 |
| Waverly | Cardiff CA | 619-244-0416 |
| Books and Records | San Diego CA | 619-310-5298 |
| Il Giardino di Lilli | La Jolla CA | 619-467-9897 |
| Gravity Heights Mission Valley | San Diego CA | 619-384-5993 |
| Fairmont Grand Del Mar | San Diego CA | 858-314-1975 |
| Justin Hoehn | San Diego CA | 619 326 8895 |
| Cutwater Spirits | San Diego CA | 619-672-3848 |
| Southwestern Yacht Club | San Diego CA | 619-222-0438 |
| Great Maple Hillcrest | San Diego CA | 619-255-2282 |
| Secret Sister | San Diego CA | 619-281-0718 |
| RoVino Rotisserie + Wine | San Diego CA | 619-972-6286 |
| Stake Chophouse & Bar | Coronado CA | 619-522-0077 |
| Farmer and The Seahorse | San Diego CA | 619-302-3682 |
| Cape Rey Carlsbad, a Hilton Resort | Carlsbad CA | 760-602-0800 |
| SIE Culinary Management | San Diego CA | 858-964-8677 |
| Dot Cafe | San Diego CA | 914-263-1424 |
| Herb & Wood | San Diego CA | 520-205-1288 |
| Deeply Nourished | La Jolla CA | 808-489-7366 |
| Tartine | Coronado CA | 619-435-4323 |
| Marriott Del Mar | San Diego CA | 858-369-6029 |
| Common Theory | San Diego CA | 858-384-7974 |
| A & M catering | San Diego CA | 206-802-8320 |
| Cal A Vie | Vista CA | 760-945-2055 |
| Inn at Rancho Santa Fe | Rancho Santa Fe CA | 858-381-8289 |
| Campfire | Carlsbad CA | 760-637-5121 |
| Paradise Point Resort Tidal | San Diego CA | 858-490-6363 |
| InterContinental Banquet Kitchen | San Diego CA | 619-501-9400 |
| Glenbrook Health Center | Carlsbad CA | 760-704-1000 |
| Boujiemana | San Diego CA | 415-710-0510 |
| Sbicca Del Mar | Del Mar CA | 619-417-2587 |
| Higher Grounds Coffee + Cafe | San Diego CA | 831-247-5395 |
| Leu Leu | Leucadia CA | 619-316-5807 |
| InterContinental San Diego | San Diego CA | 619-501-9400 |
| Grossmont-Cuyamaca Community College District | El Cajon CA | 619-644-7585 |
| Oyster and Pearl Bar Restaurant | La Mesa CA | 619-303-8118 |
| The Market by Buon Appetito | San Diego CA | 619-237-1335 |
| Sheraton Carlsbad (20/20) | Carlsbad CA | 760-827-2400 |
| Shore Rider | La Jolla CA | 858-412-5308 |
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| Knotty Barrel- Rancho | San Diego CA | 858-484-8758 |
| Coronado Yacht Club | Coronado CA | 619-435-1848 |
| Polaris Supreme | San Diego CA | 619-390-7890 |
| Rustic Root Solana | Solana Beach CA | 619-955-5750 |
| Bar Ella | San Diego CA | 858-808-2286 |
| Javier Plascencia (Animalon) | Bonita CA | 619-295-3172 |
| Communion | San Diego CA | 619-606-5568 |
| Urban Kitchen Catering | San Diego CA | 619-276-8803 |
| Merenda | Oceanside CA | 703-459-4145 |
| The Kitchen at MCASD | La Jolla CA | 619-894-2051 |
| WineSellar & Brasserie | San Diego CA | 858-450-9557 |
| PFC Fitness Camp | Carlsbad CA | 888-488-8936 |
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| Craft House Fashion Valley | San Diego CA | 619-948-4458 |
| Trust Restaurant | San Diego CA | 609-780-7572 |
| Continental Catering Inc | La Mesa CA | 907-738-9264 |
| Herb & Sea | Encinitas CA | 858-587-6601 |
| Little Frenchie | Coronado CA | 619-522-6890 |
| The Farm Golf Club | Rancho Santa Fe CA | 858-756-5585 |
| Burning Beard | El Cajon CA | 619-884-4716 |
| The Guild Hotel | San Diego CA | 619-764-5108 |
| Pacifica Del Mar | Del Mar CA | 858-792-0505 |
| Jujus Kitchen | San Diego CA | 619-471-5342 |
| US Grant Hotel Main | San Diego CA | 619-232-3121 |
| Paradisaea Restaurant | La Jolla CA | 732-915-6669 |
| Ambrogio 15 - Little Italy | San Diego CA | 858-291-8650 |
| Ridgeview Health Center | San Diego CA | 858-293-3950 |
| Sugar and Scribe | La Jolla CA | 858-274-1733 |
| Rancho Bernardo Inn (Avant) | San Diego CA | 858-675-8505 |
| Vista Valley | Vista CA | 760-758-2800 |
| Viewpoint Brewing Co. | Del Mar CA | 858-205-9835 |
| Inn at Rancho Santa Fe (Banquet) | Rancho Santa Fe CA | 858-381-8289 |
| Solare Ristorante Lounge | San Diego CA | 619-270-9670 |
| Top of the Market | San Diego CA | 619-234-4867 |
| Rancho Bernardo Inn | San Diego CA | 877-517-9340 |
| The Beau Hotel | San Diego CA | 619-310-5160 |
| Under Belly-Uptown | San Diego CA | 619-269-4626 |
| Nomade Tapas and Records | San Diego CA | 619-616-1670 |
| Mabel's Gone Fishing | San Diego CA | 619-228-9851 |
| Wildland | Carlsbad CA | 619-385-0914 |
| Green Dragon Tavern & Museum | Carlsbad CA | 760-797-5579 |
| Craft House Sky Deck | San Diego CA | 619-948-4458 |
| Bridges at Rancho Santa Fe | Rancho Santa Fe CA | 858-759-6063 |
| Mister A's | San Diego CA | 619-239-1377 |
| Home & Away - Old Town | San Diego CA | 619-886-1358 |
| Fishery | San Diego CA | 858-272-9985 |
| Public House 131 | San Diego CA | 858-537-0890 |
| Beaumont's | San Diego CA | 858-459-0474 |
| California Center for the Arts | Escondido CA | 760-839-4107 |
| Brine Time | El Cajon California | 619-495-1493 |
| Finca North Park | San Diego CA | 619-581-3003 |
| Farm Fresh Meals | Vista CA | 760-707-2383 |
| Coast Catering | Escondido CA | 619-295-3173 |
| Pamplemousse Grill | Solana Beach CA | 858-792-9090 |
| Giuseppe Restaurants & Fine Catering | San Diego CA | 619-436-7006 |
| Black Raill Kitchen + Bar | Carlsbad CA | 619-454-9182 |
| Le Coq | La Jolla CA | 858-427-1500 |
| Mille Fleurs | Rancho Santa Fe CA | 858-756-3085 |
| Fort Oak | San Diego CA | 619-795-6901 |
| Saint Mark Golf and Resort, LLC | San Marcos CA | 508-320-6644 |
| Candor | La Jolla CA | 858-581-2205 |
| Giaola | Carlsbad CA | 858-266-9303 |
| Georges at the Cove | San Diego CA | 858-454-4244 |
| The Santaluz Club Inc - Banquet | San Diego CA | 858-759-3150 |
| Piatti | San Diego CA | 858-454-1589 |
| Isola La Jolla | La Jolla CA | 858-412-5566 |
| Catania La Jolla | La Jolla CA | 619-884-5350 |
| Lodge at Torrey Pines Grill | San Diego CA | 858-453-4420 |
| Culinary Concepts | San Diego CA | 619-865-1918 |
| The Flavor Chef (Catering) | Vista CA | 619-295-3172 |
| Crust Pizzeria Solana Beach | Solana Beach CA | 858-212-8751 |
| Reata Glen | Ladera Ranch CA | 949-545-2250 |
| Pacific Regent La Jolla | San Diego CA | 858-597-8008 |
| Storyhouse Spirits Bar | San Diego CA | 801-949-5955 |
| Gravity Heights Restaurant and Brewery | San Diego CA | 858-551-5105 |
| Lauberge Del Mar | Del Mar CA | 858-259-1515 |
| US Grant Hotel Grill | San Diego CA | 619-232-3121 |
| Town & Country San Diego | San Diego CA | 619-291-7131 |
| Humphrey's | San Diego CA | 619-224-3577 |
| Brigantine La Mesa | La Mesa CA | 619-465-1935 |
| Ketch Grill and Taps | San Diego CA | 858-268-1030 |
| Savory Moment (1) | Carlsbad CA | 619-633-8863 |
Recipe Ideas
Recipes that include Fennel. One
is easiest, three is harder.
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