Similar to the cantaloupe melon the MAG melon is very low in sodium, fat and cholesterol and is an excellent source of dietary fiber.
Offering a distinct, nutty flavor described as more intense than broccoli, this pale, green vegetable looks and tastes like a cross between broccoli and cauliflower. Available starting in late summer.
Eight Ball Squash
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Eight ball squash are a hybrid zucchini variety, with a round shape reminiscent of a billiard ball.
The eight ball squash is similar in color and taste to the longer, Italian zucchini. The squash have a shiny, speckled, green skin, and creamy, white flesh. They are firm and very mild-tasting.
Eight ball squash may be substituted for zucchini in most recipes. The size and shape of this summer squash variety are ideal for stuffing; slice off the top stem end, scoop out some of the interior and fill with meats, cheeses or nuts and grains. Eight ball quash may also be steamed, baked, roasted or grilled as you would other summer squash. Dice and stir-fry or saute with garlic, onions, fresh herbs and spices. Slice thinly, layer with other sliced summer vegetables and bake. Keep dry and refrigerate until ready to use.
Recipes that include Eight Ball Squash. One is easiest, three is harder.