Stokes Purple® Sweet Potato
The Stokes Purple Sweet Potato is extremely high in antioxidants, similar to other purple superfoods like acai, blueberries and purple corn. Like other sweet potato varieties, it has a low glycemic index which essential for diabetics.
Red Chinese Mulberries
The Red Chinese mulberry tree is a broad, spreading bush or small tree dotted with small thorns. Like its mulberry relatives, the fruits are technically not a berries but rather aggregates of tiny fleshy drupes clustered around a single stem
Dutch Holland Pears
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Dutch Holland pears are medium-large in size, and round or conical in shape. The skin is yellow overlaid with an orange-red coloring. Inside, the flesh is creamy.
Dutch Holland pears are a drought-tolerant European variety of Pyrus communis.
Pears are considered a nutrient-dense food, with few calories but many important nutrients. They contain about a quarter of the Daily Recommended Value of fiber, with no fat, and only 100 calories per medium-sized pear. Eating one pear can satisfy about half the guidelines for fruit consumption a day.
Dutch Holland pears can be eaten both raw and cooked. Classic Dutch methods of using pears include stewing or poaching them, a classic recipe called stoofpeertjes.
Recipes that include Dutch Holland Pears. One is easiest, three is harder.
|Running to the Kitchen||Cinnamon Pear Pancakes|
|Oh My Veggies||Pear & Sharp Cheddar Grilled Cheese Sandwich|
|Hummusapien||Chai Spiced Pear Baked Steel-Cut Oatmeal|