Pineapple are ripe when they are slightly soft to the touch and give off a sweet aroma. To prepare pineapple, cut off top and leaves, then slice skin off. Slice thick pieces from the core or cut horizontally into discs and core
Asparagus is native to most of Europe, northern Africa and western Asia. Though widely found growing wild it is has been cultivated as a vegetable crop for centuries.
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Cuban Squash is available late September to December.
A blend of both pumpkin and squash, the Cuban squash is a brightly colored variety that produces a smooth, finely textured flesh and offers a rich flavor.
Low in sodium and high in vitamin A, this squash provides a fair amount of vitamin C and dietary fiber.
This squash makes a delicious "pumpkin" pie. Add to baked casserole dishes. Use as a substitute for pumpkin, butternut, acorn or Hubbard squash. To store, keep in a dry, cool area. An excellent keeper.
This squash is especially popular in Hispanic communities and throughout the Caribbean. Known by many names, some include green pumpkin, West Indian pumpkin, toad back, Jamaican pumpkin, calabaza, sometimes spelled calabasa, zapallo, abóbora, crapaudback, ahuyama and giraumon. Grownrich soil, Cuban squash flourishes in the United States, the Caribbean and Central and South America. In Florida, calabaza refers to the Cuban pumpkin, also called Cuban squash.