Produce Briefs...
Maui Onions
Two characteristics set the Maui onion apart from other yellow onions: the high sugar and high moisture content of its flesh.
Rainbow Swiss Chard
Rainbow chard, also known a 5-color silverbeet, is a tender chard variety with multi-colored stalks of yellow, white, orange pink and red.
Seasons/Availability
Cauliflower is available year round with a peak season during late winter months.
Current Facts
Cauliflower, botanical name Brassica oleracea var. botytis, belonging to the plant order Capparales, is a cool season biennial. Unlike broccoli, cauliflower does not ordinarily develop side shoots, hence it must be harvested properly and consistently before it matures. Once individual florets sprout, quality deteriorates rapidly.
Description/Taste
Cauliflower is made up of tightly bound clusters of florets that form a dense head, similar to that of broccoli. Resembling a classic tree in shape the clusters sprout from stems which are attached to a singular central white trunk. The stems and trunk are firm and tender and the florets have a dense yet soft and crumbly texture. Its flavor is mild with subtle cruciferous and nutty sweet nuances, a taste which is amplified when roasted. The entire cauliflower, its leaves, trunk, stems and florets are all edible.
Nutritional Value
Cauliflower is high in both fiber and vitamin C, with a half cup of florets providing nearly half of ones daily requirement for vitamin C. It also contains a fair amount of vitamin A, folate, calcium and potassium as well as selenium, which works with Vitamin C to boost the immune system. Cruciferous vegetables such as cauliflower are touted for their high levels of cancer-fighting phytochemicals know as glucosinolates.
Applications
Cauliflower can be eaten raw or prepared in several ways including, steamed, roasted, fried and pickled. To prevent cauliflower and other white-fleshed vegetables such as salsify and celeriac from turning brown before cooking, soak the cauliflower in milk and water with a dose of lemon juice. Cauliflower’s relatively mild flavor pairs well with strong spices such as cardamom, cumin, curry, saffron, garlic, onion, ginger, sea salt and pepper. Once boiled or steamed, it can be pureed in to a velvety texture appropriate for soups, side dishes and incorporated into sauces. Use within a few days of purchase for optimal freshness, texture and flavor.
Geography/History
Cauliflower is cultivated from seed. There are four main groups that it is classified under: Italian, Asian, Northern European and Western European. It has seen many transformations throughout the centuries. Its ancestor is the wild cabbage, originating in Asia Minor and having an appearance more like kale and collard greens.
Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
the other 53...
Recipe Ideas
Recipes that include Cauliflower. One
is easiest, three is harder.
Cauliflower is available year round with a peak season during late winter months.
Current Facts
Cauliflower, botanical name Brassica oleracea var. botytis, belonging to the plant order Capparales, is a cool season biennial. Unlike broccoli, cauliflower does not ordinarily develop side shoots, hence it must be harvested properly and consistently before it matures. Once individual florets sprout, quality deteriorates rapidly.
Description/Taste
Cauliflower is made up of tightly bound clusters of florets that form a dense head, similar to that of broccoli. Resembling a classic tree in shape the clusters sprout from stems which are attached to a singular central white trunk. The stems and trunk are firm and tender and the florets have a dense yet soft and crumbly texture. Its flavor is mild with subtle cruciferous and nutty sweet nuances, a taste which is amplified when roasted. The entire cauliflower, its leaves, trunk, stems and florets are all edible.
Nutritional Value
Cauliflower is high in both fiber and vitamin C, with a half cup of florets providing nearly half of ones daily requirement for vitamin C. It also contains a fair amount of vitamin A, folate, calcium and potassium as well as selenium, which works with Vitamin C to boost the immune system. Cruciferous vegetables such as cauliflower are touted for their high levels of cancer-fighting phytochemicals know as glucosinolates.
Applications
Cauliflower can be eaten raw or prepared in several ways including, steamed, roasted, fried and pickled. To prevent cauliflower and other white-fleshed vegetables such as salsify and celeriac from turning brown before cooking, soak the cauliflower in milk and water with a dose of lemon juice. Cauliflower’s relatively mild flavor pairs well with strong spices such as cardamom, cumin, curry, saffron, garlic, onion, ginger, sea salt and pepper. Once boiled or steamed, it can be pureed in to a velvety texture appropriate for soups, side dishes and incorporated into sauces. Use within a few days of purchase for optimal freshness, texture and flavor.
Geography/History
Cauliflower is cultivated from seed. There are four main groups that it is classified under: Italian, Asian, Northern European and Western European. It has seen many transformations throughout the centuries. Its ancestor is the wild cabbage, originating in Asia Minor and having an appearance more like kale and collard greens.
Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
| Hylseeds | Fallbrook CA | 951-536-1337 |
| Boat House Coronado | Coronado CA | 619-435-0155 |
| Pantry in Rancho Santa Fe | Rancho Santa Fe CA | 858-756-1221 |
| Dolce Pane & Vino | Del Mar CA | 858-832-1518 |
| Leroy's Kitchen & Lounge | Coronado CA | 619-522-6890 |
| Goldilocks | National City CA | 619-477-7071 |
| Mimmos Italian Village | San Diego CA | 619-239-3710 |
| Nobu | San Diego CA | 619-814-4124 |
| Roppongi | San Diego CA | 858-551-5252 |
| Pacifica Del Mar | Del Mar CA | 858-792-0505 |
| KI's | Encinitas CA | 760-436-5236 |
| Sessions Public | San Diego CA | 619-756-7715 |
| Toast Enoteca Cucina | San Diego CA | 619-269-4342 |
| Buon Appetito | San Diego CA | 619-238-9880 |
| Milton's Delicatessen, Grill & Bakery | Del Mar CA | 858-792-2225 |
| Bridges at Rancho Santa Fe | Rancho Santa Fe CA | 858-759-6063 |
| Gabardine | San Diego CA | 619-398-9810 |
| Market Restaurant and Bar | Del Mar CA | 858-523-0007 |
| Tender Greens | San Diego CA | 619-226-6254 |
| Burlap | San Diego CA | 858 369 5700 |
| Herringbone | La Jolla CA | 858-459-0221 |
| Waters Catering | San Diego CA | 619-276-8803 |
| Estancia Adobe | San Diego CA | 858-550-1000 |
| Great News Cooking School | San Diego CA | 888-478-2433 |
| US Grant Hotel Main | San Diego CA | 619-232-3121 |
| Eddie V's La Jolla | San Diego CA | 858-459-5500 |
| Avenue 5 | San Diego CA | 619-542-0394 |
| Piatti | San Diego CA | 858-454-1589 |
| Delicia's | Rancho Santa Fe CA | 858-756-8000 |
| World Famous | San Diego CA | 858-272-3100 |
| La Villa | San Diego CA | 619 255 5544 |
| Chedi Thai Bistro | San Diego CA | 858-551-8424 |
| Cal A Vie | Vista CA | 760-945-2055 |
| Norte Carlsbad | Carlsbad CA | 760-729-0903 |
| The Glass Door | San Diego CA | 619-544-0164 |
| Isola Pizza Bar | San Diego CA | 619-255-4230 |
| Ki's Kitchen Commissary | Carlsbad CA | 760-438-8606 |
| Villa Capri Cucina Italiana | San Diego CA | 858-720-8777 |
| Sorority Cuisine - Kappa Delta | San Diego CA | 510-512-2213 |
| Paradise Point Resort Baleen | San Diego CA | 858-490-6363 |
| Cavaillon | San Diego CA | 858-433-0483 |
| Bleu Boheme | San Diego CA | 619-255-4167 |
| Firefly Beach | San Diego CA | 619-222-6440 |
| Bali Hai Restaurant | San Diego CA | 619-222-1181 |
| Third Corner Encinitas | Encinitas CA | 619-417-9251 |
| The Farm House Cafe | San Diego CA | 619-269-9662 |
| Studio Diner | San Diego CA | 858-715-6400 |
| Red Light District | San Diego CA | 619-255-2800 |
| Fibonaccis | San Diego CA | 858-677-9974 |
| UCSD Food & Nutrition Department Hillcrest | San Diego CA | 619-543-2764 |
| The Keating Lounge and Restaurant | San Diego CA | 619-814-5700 |
| Trattoria I Trulli | Encinitas CA | 760-943-6800 |
| Savory | Encinitas CA | 760-597-8989 |
| JRDN Restaurant | San Diego CA | 858-270-5736 |
| The Oceanaire Seafood Room | San Diego CA | 619-858-2277 |
| Marriott Courtyard | San Diego CA | 619-446-3008 |
| Bernardo Heights Country Club | San Diego CA | 858-487-4022 |
| Toast Catering | La Mesa CA | 619-464-0201 |
| Brigantine Escondido | Escondido CA | 760-743-4718 |
| Blue Pearl | San Diego CA | 619-222-4198 |
| Marriott Gaslamp | San Diego CA | 619-696-0234 x6051 |
| Mille Fleurs | Rancho Santa Fe CA | 858-756-9085 |
| Counterpoint | San Diego CA | 619-954-4931 |
| La Valencia | San Diego CA | 858-551-3750 |
| Flavor Del Mar | Del Mar CA | 858-755-3663 |
| Fidel's Little Mexico Solana Beach | Solana Beach CA | 858-755-5292 |
| Kensington Cafe | San Diego CA | 619-640-0494 |
| La Costa Glen North | Carlsbad CA | 760-704-1436 |
| West Steak and Seafood | Carlsbad CA | 760-930-9100 |
| Currant | San Diego CA | 619-702-6309 |
| Truluck's Seafood Steak and Crab House | San Diego CA | 858-453-2583 |
| Vagabond | San Diego CA | 619-255-1035 |
| Cirque Du Soleil Totem | Del Mar CA | 702-513-2146 |
Recipe Ideas
Recipes that include Cauliflower. One
is easiest, three is harder.
