Stokes Purple® Sweet Potato
The Stokes Purple Sweet Potato is extremely high in antioxidants, similar to other purple superfoods like acai, blueberries and purple corn. Like other sweet potato varieties, it has a low glycemic index which essential for diabetics.
Monterrey pears are a large variety from northern Mexico, botanically a cultivar of Pyrus pyrifolia. The Asian pear hybrid was selected from the tree of a popular southern Texas variety. Monterrey pears are a cross of European pear and a Japanese pear.
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Bilimbi fruit are extremely sour, yellow-green fruit with a thin, soft skin and crunchy, juicy flesh. The oblong-shaped fruit have five discernible ribs. A cross section of the fruit reveals a five-point star within, accentuating pentagonal shape of the fruit. The fruit resemble smooth-skinned gherkins. They grow in clusters on bushy trees with green leaves and attractive red-purple flowers. There may be several pale, small, flat seeds embedded in each fruit. Bilimbi fruit are also referred to as Tree Cucumbers and Belimbing, and are known for their tart-tangy flesh.
Bilimbi fruit are available year-round.
Bilimbi fruit are a tropical fruit, botanically classified as Averhhoa bilimbi. The Bilimbi is closely related to the starfruit, and is a domesticated species. The juice of the Bilimbi fruit contains high amounts of oxalate, an organic acid found in plants. Oxalate, or oxalic acid, is what gives the Bilimbi fruit its characteristically sour taste. But if consumed in excess, oxalate can lead to an increased risk of kidney stones and even kidney failure. Bilimbi fruit trees are small, growing to around 15 meters in height. Each tree is able to bear hundreds of fruit, with yields of around 50 kilograms per year.
Bilimbi fruit are rich in vitamins A and C, and potassium. Studies have also found that the fruit possesses strong antioxidative, anti-inflammatory and antimicrobrial properties. Bilimbi fruit may potentially be useful in the treatment or prevention of heart disease, diabetes, stroke, cancer and liver damage.
Bilimbi fruit may be processed into pickles, relishes, chutney and preserves. The fruit may be used to add a sour taste to sambal (a Southeast Asian chili paste), curries and soups. Bilimbi fruit pairs well with fish, shrimp and heavy meats such as pork. In rural parts of the Philippines and in Maharashtra and Goa in India, the fruits are eaten raw – they may be enjoyed alone, or dipped in rock salt. Bilimbi is sometimes used in modern cuisine, pairing well with flavors like cassia bark, star anise, orange and lemon zest and mint. Bilimbi fruit may be stored for up to one week in the refrigerator.
Bilimbi fruit features widely in traditional folk medicine around the world. In Malaysia, a concoction of the leaves and fruit were used to treat syphilis, while a drink made from the boiled leaves, fruit and flowers was used to help cure coughs. The juice of the Bilimbi fruit was used as an eye wash, and to help treat pimples. The acidic juice of the Bilimbi was also used as a household cleaning substance; in the 19th century in the Philippines, it was used as hand soap. The Malay people also once found the juice to be effective in removing rust from their traditional keris dagger blades.
The Bilimbi tree is found in tropical countries throughout the world. It is thought to have originated in Indonesia or Malaysia. Bilimbi trees can be commonly found growing in home gardens throughout Southeast Asia. It is also cultivated in many parts of the Caribbean and central and southern America, where it is known as Mimbro. It is also commercially grown in Australia. Bilimbi fruit have been traditionally used for therapeutic purposes, such as for the treatment of diabetes and hypertension. The oldest record of the plant was found in Egypt in the 14th century. The Bilimbi tree grows best in warm, sunny climates, where temperatures are within the range of 23 to 30 degrees Celcius. It prefers well-drained, sandy soil.