Fresh english peas are rich in vitamin A and vitamin B (particularly folic acid), calcium, iron, zinc, and potassium -
Baby Chioggia Beets
Baby Chioggia beets are entirely edible: roots, stems and leaves. The swollen dusty magenta globular root is topped with variegated pink and pistachio colored mid ribs and broad wavy green leaves.
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Rustic arugula has the classic arugula taste of peppers and mustard but sharper. Its leaves have a jagged texture and appearance with a crunchier appeal than standard arugula. Once your palate has acclimated to the herbaceousness of arugula, rustic arugula is a natural next step if your hungry for more depth of flavor.
Rustic arugula is available fall through spring, and can be found at local farmers markets.
Rustic arugula is another name for Sylvetta arugula and it has the same qualities present as Wild arugula. It is a specific variety that is especially thin with even sharper lobed leaves. Its slower growing, hardier and thrives in the winter months of temperate climates.
Arugula, species Eruca sativa, is also known as roquette, rocket salad, garden rocket, or rugola. It is an annual herb of Mediterranean origins. It has been successfully naturalized in temperate regions of North America.