Stokes Purple® Sweet Potato
The Stokes Purple Sweet Potato is extremely high in antioxidants, similar to other purple superfoods like acai, blueberries and purple corn. Like other sweet potato varieties, it has a low glycemic index which essential for diabetics.
Monterrey pears are a large variety from northern Mexico, botanically a cultivar of Pyrus pyrifolia. The Asian pear hybrid was selected from the tree of a popular southern Texas variety. Monterrey pears are a cross of European pear and a Japanese pear.
Purple Akebi Fruit
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Akebi fruit has a purple color not often seen in nature. It is the size of a russet potato and is soft to the touch. A slice can be removed from the thick rind of a domesticated Akebi fruit, whereas the wild grown fruits must be allowed to split on their own indicating ripeness. Inside of the Akebi fruit is a sweet translucent white flesh (similar in look and texture to a lychee) with a taste somewhat like pear. The flesh is filled with shiny black seeds.
Akebi fruit is only available for two weeks out of the year; its season is at the very beginning of fall.
Akebi fruit is both wild and cultivated. The exotic looking fruit is found in Japan during a very brief period at the end of the summer or early fall. Because of the short availability, distribution is somewhat limited to just a few stores and in limited quantity.
The inner flesh of the Akebi fruit is usually eaten fresh, slurped from the purple pod. Seeds can be spat out or eaten; it can be difficult to remove them from the gelatinous flesh. The pod itself can be cooked and is used very much like a vegetable in traditional Tohoku cuisine. It is stuffed, sautéed and deep fried. The taste of the rind is bitter; to mellow the flavor, soak the unopened pod in water for thirty minutes to an hour.
Akebi fruit is native to the northern Tohoku region of Japan, and has only been cultivated and available commercially in the last few decades. Research into the Akebi fruit has found that it has antiseptic and diuretic properties.
Recipes that include Purple Akebi Fruit. One is easiest, three is harder.
|Kyoto Foodie||Japanese Fruit Akebi as Sauteed Vegetable (Miso Itame)|