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Sara Sweet
Director Sara Sweet
of Bishop's School
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March 2008
396 Pages Illustrated. $30.00.Order
Specialty Welcomes...

Blue Lake Beans
Inventory, 25 lbs : 0
This item was last sold on : 03/11/10
 
Seasons/Availability
Blue Lake Beans are available year round.

Current Facts
Today even though there is no longer a "string", we still continue to say "string bean" instead of "snap" or "green" bean, the more proper names now that the string is favorably gone.

Description/Taste
Vividly green, stringless and an old time favorite, the Blue Lake bean has a classic bean shape. Long and straight, this rather fancy bean has a velvety feel. Offering a sweet taste, its exceptional tender crisp texture is especially sought after by chefs.

Nutritional Value
Green beans provide carbohydrates, dietary fiber, protein, vitamin A, vitamin C, calcium, iron and potassium. Folate, a necessary nutrient for growth and especially during pregnancy, is available in green snap beans. Eating five daily servings of vegetables and fruits lowers the chances of cancer. A recent study found that eating nine or ten daily servings of vegetables and fruits, combined with three servings of low-fat dairy products, were effective in lowering blood pressure.

Applications
Not just another side vegetable, Blue Lake beans are excellent in salads or included on a fresh vegetable tray after blanching and chilling. To enjoy simply, steam, sauté, boil or microwave; top with butter, salt and pepper. Bathe hot cooked beans in a yummy cream sauce; top with grated cheese. Toss in stir-fries the last few minutes of cooking; heat just until tender to maintain their crispness. For an elegant touch, delight the palates of guests with a salad of green beans and diced shrimp dressed with sherry vinegar and walnut oil. Perk up leftover beans with a drizzle of olive oil and lemon juice; combine with fresh mixed greens. To prepare, snap or cut off both ends before cooking. Wash well in cool water. Cook whole, cut diagonally, crosswise or French-cut. To preserve their sweet taste, cut beans as little as possible. For quick preparation, line up a handful; slice off ends. Turn beans around; slice off remaining ends. To store, place in plastic bag; refrigerate in crisper drawer. For optimum quality, use within five days. Green beans may be frozen or canned.

Ethnic/Cultural Info
A favorite salad enjoyed in southern France is "salade Nicoise" which combines cooked green beans marinated in a mustard vinaigrette and tossed with slices of tiny new potatoes, flaked tuna, a handful of fresh basil and olives.

Geography/History
Believed by food historians to be one of the first foods enjoyed by man, beans are of the species Phaseolus vulgaris. Members of the large legume plant family, pods are produced that hold tasty edible beans that are usually kidney-shaped or oval. The name "bean" refers to the fruit, the pod and the seeds. Loving the summer season, Blue Lake bean plants grow fifteen to eighteen inches tall and produce five to seven inch long tasty tender stringless pods. In the United States, Florida is the leading producer of green beans followed in production by California and Georgia. New York, New Jersey, North Carolina and Virginia also contribute to the bean market. Some green beans are imported from Mexico. From seed to harvest, Blue Lake beans take about fifty-two to sixty-four days and continually produce on vigorous vines.

Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
Third Corner Encinitas  Encinitas CA   619-417-9251
Muzita Abyssinian Bistro  San Diego CA   619-295-9510
Roy's San Diego  San Diego CA   619-239-7697
All American Grill  San Diego CA   619-296-9600
Come on in Pacific Heights  San Diego CA   858-638-0088
Lodge at Torry Pines Main  La Jolla CA   858-453-4420
Beaumont's  La Jolla CA   858-459-0474
Georges at the Cove  La Jolla CA   858-454-4244
Trattoria Acqua  La Jolla CA   858-454-0709
333 Pacific  Oceanside CA   760-433-3333
Brigantine Del Mar  Del Mar CA   858-481-1166
Brigantine La Mesa  La Mesa CA   619-465-1935
Cafe Lavande  San Diego CA   858-459-1890
Oki Ton  San Diego CA   619-284-8036
Bing Crosby Fashion Valley  San Diego CA   619-295-2464
Waters Catering  San Diego CA   619-276-8803
Marriott Coronado  Coronado CA   619-435-3000 x6335
Kensington Grill  San Diego CA   619-281-4014
Sea Rocket Bistro  San Diego CA   858-663-7752
Shimbashi Izakaya  Del Mar CA   858-523-0479
the other 27...
Marriott Del Mar Banquets  Del Mar CA   858-369-6032
Ritual Tavern  San Diego CA   619-283-1618
La Jolla Country Club  La Jolla CA   858-454-9601
Prado at Balboa Park  San Diego CA   619-557-9441
Ebisu Sushi Bar  San Diego CA   619-297-3119
Piatti  La Jolla CA   858-454-1589
Brigantine Coronado  Coronado CA   619-435-4166
Fishery  Pacific Beach CA   858-272-9985
Bernardo Heights Contry Club  San Diego CA   858-487-4022
Tom Hams Light House  San Diego CA   619-291-9110
Crab Catcher La Jolla  La Jolla CA   858-454-9587
Milton's Delicatessen, Grill & Bakery  Del Mar CA   858-792-2225
Brigantine Pt Loma  San Diego CA   619-224-2871
Cowboy Star  San Diego CA   619-450-5880
Villa Capri 2 Family Style Trattoria  San Diego CA   858-538-5884
Martinis above Fourth  San Diego CA   619-400-4500
San Diego Culinary Institute Inc.  La Mesa CA   619-644-2100
Studio Diner  San Diego CA   858-715-6400
The Fleetwood  San Diego CA   619-702-7700
Brigantine Poway  Poway CA   858-486-3066
Brigantine Eastlake  Eastlake CA   619-482-2226
Goldilocks  National City CA   619-477-7071
The Butcher Shop  San Diego CA   858-565-2272
Third Corner Ocean Beach  San Diego CA   619-223-2700
Nicks At The Pier  San Diego CA   858-810-1730
Maderas Golf Club  Poway CA   858-451-8100
Cirque Du Soleil Kooza  Del Mar CA   702-513-2146

Featured Recipes
Recipes that include Blue Lake Beans. One is easiest, three is harder.
101 Cookbooks Vibrant Tasty Green Beans
Bake and Shake Beans with Tomato, Lemon-Dill vinaigrette and Grana Padano
Jenn--Recipes for Living Chicken Pot Pie
Koko's Corner Killer Green Beans
The Fresh Dish "Spicy as you want 'em" Szechuan Green Beans
Recipe Girl Roasted Green Beans with Lemon, Pine Nuts and Parmigiano
Recipe Blog Book Bulalo
One Life to Eat Baby Food -- Yellow Lentils (Daal) with Vegetables
Nurture Baby GoGreen Beans ---Baby Food 4-6 months