Appaloosa Shelling Beans
Inventory, lb : 0
This item was last sold on : 09/16/09
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Seasons/Availability
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Current Facts
Many fresh shelling beans are difficult to find due to seasonality and growing regions, unlike dried beans which are readily available. Peas, beans and lentils are referred to as pulses and offer a variety of textures and flavors.
Description/Taste
A bit longer in length than other beans, the two-toned Appaloosa shelling bean is typically one-half ivory with one-half sporting purple specks. Dark purple, the color sometimes appears to be black, the reason for its alias: Dalmatian bean. Firm-textured, the flavor is mild. Very young bean pods can be eaten as fresh green beans.
Nutritional Value
Shelling beans must be cooked and should not be eaten raw as the human body cannot digest the raw beans. Heat and cooking only deactivates the toxin present in the raw beans and does not break it down. However, the deactivated toxin passes through our bodies and is not harmful.
Applications
These hardy beans hold their shape when cooked. A good bean for soups, chili, casseroles, soups, stews and refried beans. Chilled cooked beans add flavor and texture to a variety of salads, dips and spreads. Ideal side dish sprinkled with favorite seasonings or simply drizzled with melted butter. To prepare, remove beans from pods; discard pods; soak beans only briefly in water, not overnight like dried beans; drain; cover with salted water; cook until tender, about fifteen to twenty minutes; drain. Braising is the preferred method for bringing out best flavor and texture. Braise in salted water, chicken stock or vegetable stock until tender or until liquid is absorbed. Use as desired. NOTE: Never cook raw beans and pulses in a slow cooker. Always soak dried beans overnight or at least 8 hours; drain; cook in fresh water or stock until tender before adding to a slow cooker. Fresh shelling beans must be pre-cooked before adding to a slow cooker as well. To store, refrigerate fresh shelling beans in a perforated plastic bag to allow airflow. For optimum quality, use within one week. Pods may begin to turn black or develop spotting but the beans inside will not be affected.
Ethnic/Cultural Info
Appaloosa beans were believed to be named for their resemblance to the markings on Appaloosa horses.
Geography/History
A hybrid developed from pinto beans and related to kidney beans, Appaloosa beans are native to the Palouse region in North America which includes Northern Idaho and part of eastern Washington State.
Featured Recipes
Recipes that include Appaloosa Shelling Beans. One
is easiest, three is harder.
