Director Sara Sweet
of Bishop's School

Baby Green Artichoke
Inventory, lb : 0
This item was last sold on : 02/17/10

Grower

Life's A Choke Farms

Seasons/Availability
Locally grown in California, Baby Green Artichokes are available year round.

Current Facts
More than one hundred-forty artichoke varieties exist but less than forty are commercially grown. A fresh artichoke squeaks when it is squeezed.

Description/Taste
Green artichokes are prolific, hardy and well adapted to growing in cool conditions. A raw green artichoke is crisp, slightly bitter and nutty. Although not as meaty as a globe, they still provide substantial meaty and buttery flavors when cooked. Of all the baby varieties, the green provides the most "heart".

Nutritional Value
Artichokes are inherently high in fiber and low in calories. They have no fat nor cholesterol making them an idea vegetarian treat. They are also a good source of calcium, zinc and Vitamin A. Artichokes are loaded with nutrients and phytochemicals known to contribute to the prevention of certain types of heart disease, cancer, and birth defects.

Applications
Easy to prepare, baby green artichokes typically do not have a fuzzy choke and have fewer outer leaves. Using the same preparation method as large artichokes, baby artichokes may be enjoyed whole, halved or quartered.


Featured Recipes
Recipes that include Baby Green Artichoke. One is easiest, three is harder.

Becks and Posh		Artichoke Panzanella Salad
In Your Kitchen		Fried Baby Artichokes with Garlic thyme Aioli
Cooking For Engineers		Grilled Artichokes