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Sara Sweet
Director Sara Sweet
of Bishop's School
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Produce Briefs...

March 2008
396 Pages Illustrated. $30.00.Order
Specialty Welcomes...

Julian Empire Apples
Inventory, 40 lbs : 0
This item was last sold on : 01/20/10
 
Grower
Raven Hill Orchard    

Seasons/Availability
Check for availability.

Current Facts
Apples have long been referred to as Nature's toothbrush! While they don't actually clean the teeth, apples promote dental hygiene. Biting and chewing an apple stimulates the gums. The apple's sweetness promotes the flow of saliva which reduces tooth decay by decreasing the levels of bacteria in the mouth.

Description/Taste
Pretty little apples, the Julian Empire variety boasts a colorful red and green skin. A favorite apple for fresh eating! Just one bite of this outstanding apple is said to prove without a doubt that this is how an apple was surely meant to taste.

Nutritional Value
Cholesterol-free, apples contain pectin, a beneficial fiber. This dietary fiber may actually work to reduce the body's cholesterol level and studies claim it may help prevent heart attacks. Pectin also slows glucose metabolism in diabetics. Apples contain potassium, which may reduce the chances of a stroke and have a trace of boron believed to build bones and to increase mental vitality. Apples offer a small amount of vitamin A and vitamin C and have only a trace of sodium. An average-size apple contains about 80 calories. Unpeeled apples offer the most nutrition. Eating five daily servings of fruits and vegetables lowers the chances of cancer. A recent study found that eating nine or ten daily servings of fruits and vegetables, combined with three servings of low-fat dairy products, were effective in lowering blood pressure.

Applications
Delicious out of hand, this versatile and great tasting apple loves to be roasted, baked or sautéed. Make heavenly apple pie, crumbles and crisps. Perfect for luscious turnovers, scones, fritters and quick breads. Sliced or cut apples stay white longer if put in a bowl of water containing two tablespoons of lemon juice. To store, keep in coldest part of refrigerator.

Geography/History
Locally grown in California at Raven Hill Orchard, owned and operated by the very cool Irish Brady brothers since 2005, this grand apple is one of Patrick Brady’s favorite fresh eating varieties. This renowned orchard sincerely practices an absolutely no-pesticide, sustainable growing method. A successful cross between the Red Delicious and McIntosh, Empire apples were released into the marketplace by New York's renowned Cornell University in 1966. Specialty Produce proudly promotes and enthusiastically endorses our local growers, farmers, ranchers and the California farming industry.


Featured Recipes
Recipes that include Julian Empire Apples. One is easiest, three is harder.
The Perfect Pantry Mulligatawny Soup
My Recipe Blog Apple Streusel Cake - My Favorite
Recipes Recipes Recipes Apple Sour Cream Bundt Cake
Mother Rimmy Sweet Apple Stuffed Acorn Squash with Turkey and Swiss Cheese
Simply Baby Food Recipes Caramel Apple Sweet Potatoes
Ezra Pound Cake Apple Turnovers
Smitten Kitchen Breakfast Apple Granola Crisp
Gluten-Free Goddess Apple Cake with Cranberries
Mommy's Recipes Blog Easy Apple Crisp
A Cat in the Kitchen A Glass of Instant Happiness
the other 3...
Our Gaggle of Girls Sausage-Stuffed Chicken with Apples
Teri's Ktchen Stewed Cabbage with Sweet Potatoes, Apples and Cider Vinegar (Mock Sauerkraut)
Old Recipe Blog Sweet Pumpkin Shell Casserole